Rui Narigueta -
Ironman Portugal - Cascais 2021

Quick facts

9/9/1All/Gender/AG

M45-49Age group

176Bib number

PRTNationality


1:11:03	4:48:47	3:05:08	9:12:18

Compare Rui Narigueta with other athletes!

176 Narigueta

313 Grichting ×

179 Jermstad ×

169 Cruz ×

170 Haahtela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:03	01:11:03	01:52 min/100m	-06:20 (78.) ●	-05:34 (446.) ●	-05:55 (474.) ●
Transition		01:16:12	00:05:09	-	-05:56 (2.) ●	-05:29 (8.) ●	-05:33 (8.) ●
Bike	31.4 km	02:14:13	00:58:01	32.47 km/h	-16:24 (2.) ●	-16:17 (5.) ●	-16:54 (5.) ●
Bike	46.3 km	02:37:21	00:23:08	38.65 km/h	-05:37 (3.) ●	-05:37 (7.) ●	-05:53 (7.) ●
Bike	50.5 km	02:43:47	00:06:26	39.17 km/h	-01:41 (1.) ●	-01:41 (5.) ●	-01:45 (5.) ●
Bike	60 km	02:56:43	00:12:56	44.07 km/h	-03:23 (1.) ●	-03:26 (5.) ●	-03:34 (5.) ●
Bike	78.7 km	03:24:39	00:27:56	40.17 km/h	-09:39 (1.) ●	-09:52 (1.) ●	-10:08 (1.) ●
Bike	100.6 km	03:55:13	00:30:34	42.99 km/h	-10:10 (1.) ●	-10:31 (3.) ●	-10:54 (3.) ●
Bike	123.8 km	04:35:34	00:40:21	34.5 km/h	-14:48 (3.) ●	-15:17 (11.) ●	-15:46 (13.) ●
Bike	127.9 km	04:42:02	00:06:28	38.04 km/h	-02:02 (1.) ●	-02:05 (2.) ●	-02:09 (2.) ●
Bike	137.5 km	04:56:01	00:13:59	41.19 km/h	-03:39 (1.) ●	-03:46 (5.) ●	-03:53 (5.) ●
Bike	156.1 km	05:25:42	00:29:41	37.6 km/h	-05:24 (2.) ●	-05:46 (6.) ●	-05:59 (6.) ●
Bike	178 km	06:00:21	00:34:39	37.92 km/h	-11:35 (4.) ●	-11:33 (16.) ●	-11:50 (16.) ●
Bike	180.2 km	06:04:59	00:04:38	28.49 km/h	-02:06 (1.) ●	-02:06 (5.) ●	-02:12 (5.) ●
Bike	180.2 km	06:04:59	04:48:47	37.44 km/h	-01:26:28 (1.) ●	-01:27:57 (3.) ●	-01:30:57 (3.) ●
Transition		06:07:10	00:02:11	-	-05:38 (7.) ●	-04:39 (32.) ●	-04:35 (33.) ●
Run	6.3 km	06:33:36	00:26:26	04:11 min/km	-09:36 (1.) ●	-09:09 (16.) ●	-09:23 (16.) ●
Run	13.2 km	07:04:04	00:30:28	04:24 min/km	-10:18 (5.) ●	-09:49 (53.) ●	-10:03 (53.) ●
Run	14 km	07:07:38	00:03:34	04:27 min/km	-01:48 (1.) ●	-01:44 (2.) ●	-01:46 (2.) ●
Run	20.3 km	07:35:03	00:27:25	04:21 min/km	-13:02 (1.) ●	-12:31 (8.) ●	-12:41 (8.) ●
Run	27.2 km	08:06:04	00:31:01	04:29 min/km	-14:59 (3.) ●	-14:05 (25.) ●	-14:14 (25.) ●
Run	28 km	08:10:06	00:04:02	05:02 min/km	-01:53 (1.) ●	-01:48 (13.) ●	-01:49 (13.) ●
Run	34.2 km	08:40:06	00:30:00	04:50 min/km	-15:26 (2.) ●	-14:03 (22.) ●	-14:12 (22.) ●
Run	41 km	09:11:50	00:31:44	04:40 min/km	-16:07 (1.) ●	-14:42 (19.) ●	-14:55 (19.) ●
Run	41.2 km	09:12:18	00:00:28	02:19 min/km	-00:13 (4.) ●	-00:23 (37.) ●	-00:23 (37.) ●
Run	41.2 km	09:12:18	03:05:08	04:29 min/km	-01:23:22 (2.) ●	-01:18:14 (13.) ●	-01:19:26 (13.) ●
Total	225.2 km	09:12:18	09:12:18	24.46 km/h	-03:07:44 (1.) ●	-03:01:53 (9.) ●	-03:06:26 (9.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Rui Narigueta	176	M45-49	PRT	01:11:03	04:48:47	03:05:08	09:12:18
10	10	2	Waldemar Grichting	313	M45-49	CHE	01:00:29	05:00:25	03:04:40	09:12:36
11	11	3	Frode Jermstad	179	M45-49	NOR	00:59:53	04:58:35	03:07:39	09:13:37
18	18	4	Carlos Cruz	169	M45-49	PRT	00:54:45	05:03:12	03:09:20	09:19:12
33	33	5	Sauli Haahtela	170	M45-49	FIN	00:57:12	05:02:18	03:26:40	09:35:22
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24