Filipe Pocas -
Ironman Portugal - Cascais 2021

Quick facts

454/437/84All/Gender/AG

M45-49Age group

1768Bib number

PRTNationality


1:14:56	5:44:37	4:06:32	11:21:38

Compare Filipe Pocas with other athletes!

1768 Pocas

1867 Farinha ×

1817 Silvestre ×

1661 Ghelli ×

1748 Landreau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:56	01:14:56	01:58 min/100m	-02:27 (113.) ●	-01:41 (639.) ●	-02:02 (680.) ●
Transition		01:25:23	00:10:27	-	-00:38 (127.) ●	-00:11 (727.) ●	-00:15 (787.) ●
Bike	31.4 km	02:36:26	01:11:03	26.52 km/h	-03:22 (95.) ●	-03:15 (492.) ●	-03:52 (505.) ●
Bike	46.3 km	03:04:11	00:27:45	32.22 km/h	-01:00 (99.) ●	-01:00 (526.) ●	-01:16 (537.) ●
Bike	50.5 km	03:11:51	00:07:40	32.87 km/h	-00:27 (71.) ●	-00:27 (417.) ●	-00:31 (427.) ●
Bike	60 km	03:27:24	00:15:33	36.66 km/h	-00:46 (86.) ●	-00:49 (471.) ●	-00:57 (487.) ●
Bike	78.7 km	04:01:21	00:33:57	33.05 km/h	-03:38 (58.) ●	-03:51 (319.) ●	-04:07 (328.) ●
Bike	100.6 km	04:37:42	00:36:21	36.15 km/h	-04:23 (53.) ●	-04:44 (275.) ●	-05:07 (280.) ●
Bike	123.8 km	05:27:33	00:49:51	27.92 km/h	-05:18 (65.) ●	-05:47 (337.) ●	-06:16 (345.) ●
Bike	127.9 km	05:35:05	00:07:32	32.65 km/h	-00:58 (36.) ●	-01:01 (215.) ●	-01:05 (217.) ●
Bike	137.5 km	05:50:55	00:15:50	36.38 km/h	-01:48 (38.) ●	-01:55 (227.) ●	-02:02 (230.) ●
Bike	156.1 km	06:21:45	00:30:50	36.19 km/h	-04:15 (12.) ●	-04:37 (76.) ●	-04:50 (77.) ●
Bike	178 km	07:04:13	00:42:28	30.94 km/h	-03:46 (58.) ●	-03:44 (332.) ●	-04:01 (341.) ●
Bike	180.2 km	07:10:00	00:05:47	22.82 km/h	-00:57 (113.) ●	-00:57 (558.) ●	-01:03 (586.) ●
Bike	180.2 km	07:10:00	05:44:37	31.37 km/h	-30:38 (59.) ●	-32:07 (333.) ●	-35:07 (342.) ●
Transition		07:15:06	00:05:06	-	-02:43 (105.) ●	-01:44 (604.) ●	-01:40 (650.) ●
Run	6.3 km	07:50:18	00:35:12	05:35 min/km	-00:50 (126.) ●	-00:23 (672.) ●	-00:37 (714.) ●
Run	13.2 km	08:29:41	00:39:23	05:42 min/km	-01:23 (123.) ●	-00:54 (635.) ●	-01:08 (673.) ●
Run	14 km	08:34:53	00:05:12	06:29 min/km	-00:10 (129.) ●	-00:06 (695.) ●	-00:08 (738.) ●
Run	20.3 km	09:12:05	00:37:12	05:54 min/km	-03:15 (101.) ●	-02:44 (520.) ●	-02:54 (547.) ●
Run	27.2 km	09:55:06	00:43:01	06:14 min/km	-02:59 (114.) ●	-02:05 (592.) ●	-02:14 (633.) ●
Run	28 km	10:00:43	00:05:37	07:01 min/km	-00:18 (119.) ●	-00:13 (635.) ●	-00:14 (682.) ●
Run	34.2 km	10:40:49	00:40:06	06:28 min/km	-05:20 (88.) ●	-03:57 (493.) ●	-04:06 (525.) ●
Run	41 km	11:20:53	00:40:04	05:53 min/km	-07:47 (69.) ●	-06:22 (395.) ●	-06:35 (419.) ●
Run	41.2 km	11:21:38	00:00:45	03:44 min/km	+00:04 (193.) ●	-00:06 (1038.) ●	-00:06 (1141.) ●
Run	41.2 km	11:21:38	04:06:32	05:59 min/km	-21:58 (97.) ●	-16:50 (520.) ●	-18:02 (549.) ●
Total	225.2 km	11:21:38	11:21:38	19.82 km/h	-58:24 (84.) ●	-52:33 (437.) ●	-57:06 (454.) ●

Ovr	Gen	Div	Name	#	AG
424	410	79	Riccardo Cassarà	171	M45-49	ITA	01:07:43	05:49:06	04:02:14	11:14:23
427	413	80	Piotr Paduszynski	1650	M45-49	POL	01:27:24	06:01:09	03:37:14	11:14:53
446	430	81	Jan Claes	172	M45-49	BEL	01:09:07	06:02:50	03:51:28	11:19:24
449	432	82	José Farinha	1867	M45-49	PRT	01:20:50	05:43:49	04:03:22	11:20:06
451	434	83	Paulo Silvestre	1817	M45-49	PRT	01:09:15	06:02:38	03:54:48	11:20:22
454	437	84	Filipe Pocas	1768	M45-49	PRT	01:14:56	05:44:37	04:06:32	11:21:38
463	446	85	Luca Ghelli	1661	M45-49	ITA	01:17:58	06:01:23	03:51:20	11:23:45
464	447	86	Boris Landreau	1748	M45-49	FRA	01:15:48	05:35:53	04:14:43	11:24:24
465	448	87	Keith Williams	299	M45-49	GBR	01:18:31	05:45:44	04:04:21	11:24:29
471	453	88	Ricardo Aguilar Laudo	174	M45-49	ESP	01:08:10	05:47:56	04:14:33	11:24:56