Rodrigo Lencastre -
Ironman Portugal - Cascais 2021

Quick facts

1180/1093/212All/Gender/AG

M45-49Age group

1779Bib number

PRTNationality


1:13:45	7:35:37	4:48:26	14:02:08

Compare Rodrigo Lencastre with other athletes!

1779 Lencastre

1799 Carago Leal ×

1764 Hutchings ×

1657 Hutchings ×

1646 Coelho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:45	01:13:45	01:56 min/100m	-03:38 (102.) ●	-02:52 (573.) ●	-03:13 (608.) ●
Transition		01:28:08	00:14:23	-	+03:18 (206.) ●	+03:45 (1106.) ●	+03:41 (1207.) ●
Bike	31.4 km	03:01:26	01:33:18	20.19 km/h	+18:53 (246.) ●	+19:00 (1256.) ●	+18:23 (1370.) ●
Bike	46.3 km	03:34:33	00:33:07	27 km/h	+04:22 (238.) ●	+04:22 (1194.) ●	+04:06 (1281.) ●
Bike	50.5 km	03:43:44	00:09:11	27.44 km/h	+01:04 (220.) ●	+01:04 (1133.) ●	+01:00 (1216.) ●
Bike	60 km	04:02:27	00:18:43	30.45 km/h	+02:24 (229.) ●	+02:21 (1153.) ●	+02:13 (1236.) ●
Bike	78.7 km	04:46:53	00:44:26	25.25 km/h	+06:51 (227.) ●	+06:38 (1164.) ●	+06:22 (1260.) ●
Bike	100.6 km	05:37:10	00:50:17	26.13 km/h	+09:33 (236.) ●	+09:12 (1182.) ●	+08:49 (1280.) ●
Bike	123.8 km	06:46:26	01:09:16	20.1 km/h	+14:07 (239.) ●	+13:38 (1194.) ●	+13:09 (1297.) ●
Bike	127.9 km	06:56:08	00:09:42	25.36 km/h	+01:12 (219.) ●	+01:09 (1091.) ●	+01:05 (1178.) ●
Bike	137.5 km	07:17:20	00:21:12	27.17 km/h	+03:34 (239.) ●	+03:27 (1210.) ●	+03:20 (1313.) ●
Bike	156.1 km	08:00:11	00:42:51	26.04 km/h	+07:46 (237.) ●	+07:24 (1195.) ●	+07:11 (1299.) ●
Bike	178 km	08:56:48	00:56:37	23.21 km/h	+10:23 (241.) ●	+10:25 (1235.) ●	+10:08 (1345.) ●
Bike	180.2 km	09:03:45	00:06:57	18.99 km/h	+00:13 (222.) ●	+00:13 (1144.) ●	+00:07 (1237.) ●
Bike	180.2 km	09:03:45	07:35:37	23.73 km/h	+01:20:22 (242.) ●	+01:18:53 (1219.) ●	+01:15:53 (1318.) ●
Transition		09:13:42	00:09:57	-	+02:08 (224.) ●	+03:07 (1167.) ●	+03:11 (1281.) ●
Run	6.3 km	09:54:12	00:40:30	06:25 min/km	+04:28 (204.) ●	+04:55 (1063.) ●	+04:41 (1151.) ●
Run	13.2 km	10:38:23	00:44:11	06:24 min/km	+03:25 (178.) ●	+03:54 (935.) ●	+03:40 (1009.) ●
Run	14 km	10:44:03	00:05:40	07:04 min/km	+00:18 (178.) ●	+00:22 (914.) ●	+00:20 (987.) ●
Run	20.3 km	11:27:05	00:43:02	06:49 min/km	+02:35 (166.) ●	+03:06 (872.) ●	+02:56 (945.) ●
Run	27.2 km	12:21:26	00:54:21	07:52 min/km	+08:21 (200.) ●	+09:15 (1074.) ●	+09:06 (1175.) ●
Run	28 km	12:28:20	00:06:54	08:37 min/km	+00:59 (203.) ●	+01:04 (1089.) ●	+01:03 (1195.) ●
Run	34.2 km	13:15:51	00:47:31	07:39 min/km	+02:05 (155.) ●	+03:28 (871.) ●	+03:19 (941.) ●
Run	41 km	14:01:41	00:45:50	06:44 min/km	-02:01 (123.) ●	-00:36 (686.) ●	-00:49 (741.) ●
Run	41.2 km	14:02:08	00:00:27	02:14 min/km	-00:14 (3.) ●	-00:24 (34.) ●	-00:24 (34.) ●
Run	41.2 km	14:02:08	04:48:26	07:00 min/km	+19:56 (166.) ●	+25:04 (920.) ●	+23:52 (995.) ●
Total	225.2 km	14:02:08	14:02:08	16.04 km/h	+01:42:06 (212.) ●	+01:47:57 (1093.) ●	+01:43:24 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1158	1075	207	Frédéric Pette	477	M45-49	FRA	01:35:10	06:47:41	05:03:42	13:56:10
1162	1079	208	Daniel Bingham	321	M45-49	GBR	01:11:00	06:12:58	06:14:51	13:57:21
1163	1080	209	Peter Nieuwland	1720	M45-49	NLD	01:15:31	07:02:30	05:08:42	13:57:30
1165	1082	210	Alexandre Miguel Carago Leal	1799	M45-49	PRT	01:33:51	06:50:57	05:14:24	13:57:56
1175	1089	211	Charles Hutchings	1764	M45-49	GBR	01:23:26	06:59:19	05:09:12	14:01:13
1180	1093	212	Rodrigo Lencastre	1779	M45-49	PRT	01:13:45	07:35:37	04:48:26	14:02:08
1188	1099	213	Tony Hutchings	1657	M45-49	GBR	01:19:22	06:35:48	05:42:46	14:05:25
1189	1100	214	Pedro Coelho	1646	M45-49	PRT	01:16:06	07:09:35	05:23:39	14:05:47
1197	1108	215	Adriano Peixoto	1655	M45-49	BRA	01:23:31	06:45:38	05:38:15	14:08:15
1204	1114	216	Martin Goffard	1631	M45-49	BEL	01:12:44	06:26:55	06:18:57	14:10:24