Alexandre Miguel Carago Leal -
Ironman Portugal - Cascais 2021

Quick facts

1165/1082/210All/Gender/AG

M45-49Age group

1799Bib number

PRTNationality


1:33:51	6:50:57	5:14:24	13:57:56

Compare Alexandre Miguel Carago Leal with other athletes!

1799 Carago Leal

321 Bingham ×

1720 Nieuwland ×

1764 Hutchings ×

1779 Lencastre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:33:51	01:33:51	02:28 min/100m	+16:28 (225.) ●	+17:14 (1173.) ●	+16:53 (1277.) ●
Transition		01:45:40	00:11:49	-	+00:44 (161.) ●	+01:11 (882.) ●	+01:07 (966.) ●
Bike	31.4 km	03:07:25	01:21:45	23.05 km/h	+07:20 (201.) ●	+07:27 (1029.) ●	+06:50 (1093.) ●
Bike	46.3 km	03:38:22	00:30:57	28.89 km/h	+02:12 (194.) ●	+02:12 (1003.) ●	+01:56 (1049.) ●
Bike	50.5 km	03:47:07	00:08:45	28.8 km/h	+00:38 (196.) ●	+00:38 (996.) ●	+00:34 (1057.) ●
Bike	60 km	04:04:23	00:17:16	33.01 km/h	+00:57 (192.) ●	+00:54 (948.) ●	+00:46 (997.) ●
Bike	78.7 km	04:43:37	00:39:14	28.6 km/h	+01:39 (174.) ●	+01:26 (844.) ●	+01:10 (893.) ●
Bike	100.6 km	05:26:40	00:43:03	30.52 km/h	+02:19 (176.) ●	+01:58 (879.) ●	+01:35 (926.) ●
Bike	123.8 km	06:27:54	01:01:14	22.73 km/h	+06:05 (189.) ●	+05:36 (963.) ●	+05:07 (1026.) ●
Bike	127.9 km	06:37:33	00:09:39	25.49 km/h	+01:09 (216.) ●	+01:06 (1076.) ●	+01:02 (1163.) ●
Bike	137.5 km	06:56:50	00:19:17	29.87 km/h	+01:39 (210.) ●	+01:32 (1027.) ●	+01:25 (1096.) ●
Bike	156.1 km	07:35:19	00:38:29	29 km/h	+03:24 (206.) ●	+03:02 (1019.) ●	+02:49 (1100.) ●
Bike	178 km	08:29:36	00:54:17	24.21 km/h	+08:03 (229.) ●	+08:05 (1176.) ●	+07:48 (1276.) ●
Bike	180.2 km	08:36:37	00:07:01	18.81 km/h	+00:17 (226.) ●	+00:17 (1157.) ●	+00:11 (1256.) ●
Bike	180.2 km	08:36:37	06:50:57	26.31 km/h	+35:42 (199.) ●	+34:13 (1002.) ●	+31:13 (1068.) ●
Transition		08:43:32	00:06:55	-	-00:54 (170.) ●	+00:05 (916.) ●	+00:09 (997.) ●
Run	6.3 km	09:23:35	00:40:03	06:21 min/km	+04:01 (198.) ●	+04:28 (1034.) ●	+04:14 (1118.) ●
Run	13.2 km	10:13:04	00:49:29	07:10 min/km	+08:43 (217.) ●	+09:12 (1148.) ●	+08:58 (1253.) ●
Run	14 km	10:18:27	00:05:23	06:43 min/km	+00:01 (153.) ●	+00:05 (788.) ●	+00:03 (846.) ●
Run	20.3 km	11:05:19	00:46:52	07:26 min/km	+06:25 (198.) ●	+06:56 (1054.) ●	+06:46 (1151.) ●
Run	27.2 km	12:00:00	00:54:41	07:55 min/km	+08:41 (203.) ●	+09:35 (1087.) ●	+09:26 (1191.) ●
Run	28 km	12:05:44	00:05:44	07:09 min/km	-00:11 (132.) ●	-00:06 (701.) ●	-00:07 (753.) ●
Run	34.2 km	12:58:37	00:52:53	08:31 min/km	+07:27 (195.) ●	+08:50 (1062.) ●	+08:41 (1160.) ●
Run	41 km	13:57:15	00:58:38	08:37 min/km	+10:47 (211.) ●	+12:12 (1137.) ●	+11:59 (1238.) ●
Run	41.2 km	13:57:56	00:00:41	03:24 min/km	±00:00 (147.) ●	-00:10 (819.) ●	-00:10 (893.) ●
Run	41.2 km	13:57:56	05:14:24	07:37 min/km	+45:54 (204.) ●	+51:02 (1096.) ●	+49:50 (1193.) ●
Total	225.2 km	13:57:56	13:57:56	16.13 km/h	+01:37:54 (210.) ●	+01:43:45 (1082.) ●	+01:39:12 (1165.) ●

Ovr	Gen	Div	Name	#	AG
1154	1072	205	Vitor Paulo	1690	M45-49	PRT	01:20:45	07:00:45	05:17:04	13:55:10
1156	1074	206	Martijn Mees Ten Oever	1707	M45-49	NLD	01:33:46	06:35:02	05:24:22	13:55:50
1158	1075	207	Frédéric Pette	477	M45-49	FRA	01:35:10	06:47:41	05:03:42	13:56:10
1162	1079	208	Daniel Bingham	321	M45-49	GBR	01:11:00	06:12:58	06:14:51	13:57:21
1163	1080	209	Peter Nieuwland	1720	M45-49	NLD	01:15:31	07:02:30	05:08:42	13:57:30
1165	1082	210	Alexandre Miguel Carago Leal	1799	M45-49	PRT	01:33:51	06:50:57	05:14:24	13:57:56
1175	1089	211	Charles Hutchings	1764	M45-49	GBR	01:23:26	06:59:19	05:09:12	14:01:13
1180	1093	212	Rodrigo Lencastre	1779	M45-49	PRT	01:13:45	07:35:37	04:48:26	14:02:08
1188	1099	213	Tony Hutchings	1657	M45-49	GBR	01:19:22	06:35:48	05:42:46	14:05:25
1189	1100	214	Pedro Coelho	1646	M45-49	PRT	01:16:06	07:09:35	05:23:39	14:05:47