Alexandre Mendes -
Ironman Portugal - Cascais 2021

Quick facts

574/550/105All/Gender/AG

M45-49Age group

1803Bib number

PRTNationality


1:29:02	6:16:41	3:46:53	11:46:54

Compare Alexandre Mendes with other athletes!

1803 Mendes

1604 Heap ×

309 Siwy ×

1793 Valente ×

1849 Granero Navarro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:02	01:29:02	02:20 min/100m	+11:39 (216.) ●	+12:25 (1104.) ●	+12:04 (1199.) ●
Transition		01:39:25	00:10:23	-	-00:42 (124.) ●	-00:15 (717.) ●	-00:19 (775.) ●
Bike	31.4 km	02:55:56	01:16:31	24.62 km/h	+02:06 (158.) ●	+02:13 (809.) ●	+01:36 (845.) ●
Bike	46.3 km	03:25:09	00:29:13	30.6 km/h	+00:28 (148.) ●	+00:28 (763.) ●	+00:12 (789.) ●
Bike	50.5 km	03:33:36	00:08:27	29.82 km/h	+00:20 (173.) ●	+00:20 (873.) ●	+00:16 (914.) ●
Bike	60 km	03:50:19	00:16:43	34.1 km/h	+00:24 (168.) ●	+00:21 (826.) ●	+00:13 (857.) ●
Bike	78.7 km	04:28:09	00:37:50	29.66 km/h	+00:15 (148.) ●	+00:02 (726.) ●	-00:14 (758.) ●
Bike	100.6 km	05:09:22	00:41:13	31.88 km/h	+00:29 (150.) ●	+00:08 (728.) ●	-00:15 (757.) ●
Bike	123.8 km	06:03:46	00:54:24	25.59 km/h	-00:45 (132.) ●	-01:14 (633.) ●	-01:43 (659.) ●
Bike	127.9 km	06:12:14	00:08:28	29.06 km/h	-00:02 (131.) ●	-00:05 (664.) ●	-00:09 (692.) ●
Bike	137.5 km	06:30:09	00:17:55	32.15 km/h	+00:17 (152.) ●	+00:10 (744.) ●	+00:03 (775.) ●
Bike	156.1 km	07:04:12	00:34:03	32.78 km/h	-01:02 (124.) ●	-01:24 (606.) ●	-01:37 (632.) ●
Bike	178 km	07:50:26	00:46:14	28.42 km/h	±00:00 (129.) ●	+00:02 (648.) ●	-00:15 (677.) ●
Bike	180.2 km	07:56:06	00:05:40	23.29 km/h	-01:04 (96.) ●	-01:04 (477.) ●	-01:10 (495.) ●
Bike	180.2 km	07:56:06	06:16:41	28.7 km/h	+01:26 (143.) ●	-00:03 (705.) ●	-03:03 (731.) ●
Transition		08:00:01	00:03:55	-	-03:54 (59.) ●	-02:55 (342.) ●	-02:51 (371.) ●
Run	6.3 km	08:31:42	00:31:41	05:01 min/km	-04:21 (56.) ●	-03:54 (337.) ●	-04:08 (348.) ●
Run	13.2 km	09:07:47	00:36:05	05:13 min/km	-04:41 (67.) ●	-04:12 (392.) ●	-04:26 (407.) ●
Run	14 km	09:12:31	00:04:44	05:54 min/km	-00:38 (73.) ●	-00:34 (401.) ●	-00:36 (415.) ●
Run	20.3 km	09:47:21	00:34:50	05:31 min/km	-05:37 (62.) ●	-05:06 (371.) ●	-05:16 (388.) ●
Run	27.2 km	10:25:19	00:37:58	05:30 min/km	-08:02 (52.) ●	-07:08 (297.) ●	-07:17 (312.) ●
Run	28 km	10:30:08	00:04:49	06:01 min/km	-01:06 (34.) ●	-01:01 (214.) ●	-01:02 (226.) ●
Run	34.2 km	11:06:43	00:36:35	05:54 min/km	-08:51 (51.) ●	-07:28 (294.) ●	-07:37 (312.) ●
Run	41 km	11:46:19	00:39:36	05:49 min/km	-08:15 (66.) ●	-06:50 (367.) ●	-07:03 (390.) ●
Run	41.2 km	11:46:54	00:00:35	02:54 min/km	-00:06 (61.) ●	-00:16 (406.) ●	-00:16 (433.) ●
Run	41.2 km	11:46:54	03:46:53	05:30 min/km	-41:37 (55.) ●	-36:29 (321.) ●	-37:41 (336.) ●
Total	225.2 km	11:46:54	11:46:54	19.11 km/h	-33:08 (105.) ●	-27:17 (550.) ●	-31:50 (574.) ●

Ovr	Gen	Div	Name	#	AG
560	537	100	Miguel Tolda	1816	M45-49	PRT	01:12:10	05:58:14	04:16:42	11:44:19
563	539	101	Aldo Corso	295	M45-49	ITA	01:13:45	06:10:16	04:00:58	11:45:03
564	540	102	Pedro Leiria	1645	M45-49	PRT	01:25:58	06:09:56	03:50:20	11:45:20
566	542	103	Rik Heap	1604	M45-49	GBR	01:19:53	06:05:47	04:06:54	11:45:38
570	546	104	Sebastian Siwy	309	M45-49	POL	01:26:04	05:49:50	04:11:36	11:46:17
574	550	105	Alexandre Mendes	1803	M45-49	PRT	01:29:02	06:16:41	03:46:53	11:46:54
582	558	106	Luis Filipe Valente	1793	M45-49	PRT	01:08:29	06:03:30	04:24:58	11:49:22
587	563	107	Vicente Francisco Granero Navarro	1849	M45-49	ESP	01:11:21	06:22:23	04:00:04	11:50:05
588	564	108	Wojciech Polak	1627	M45-49	POL	01:15:56	06:02:27	04:14:02	11:50:08
604	579	109	Gil Alkobi	1795	M45-49	ISR	01:07:44	06:13:15	04:16:28	11:52:10