Rui Valente -
Ironman Portugal - Cascais 2021

Quick facts

1286/1185/230All/Gender/AG

M45-49Age group

1809Bib number

PRTNationality


1:29:06	6:54:11	5:55:19	14:37:23

Compare Rui Valente with other athletes!

1809 Valente

1701 Stibor ×

1666 Darke ×

469 Klek ×

1709 Hviid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:06	01:29:06	02:20 min/100m	+11:43 (217.) ●	+12:29 (1106.) ●	+12:08 (1201.) ●
Transition		01:41:10	00:12:04	-	+00:59 (166.) ●	+01:26 (914.) ●	+01:22 (1002.) ●
Bike	31.4 km	03:04:16	01:23:06	22.67 km/h	+08:41 (212.) ●	+08:48 (1086.) ●	+08:11 (1160.) ●
Bike	46.3 km	03:33:27	00:29:11	30.63 km/h	+00:26 (146.) ●	+00:26 (759.) ●	+00:10 (785.) ●
Bike	50.5 km	03:42:22	00:08:55	28.26 km/h	+00:48 (209.) ●	+00:48 (1068.) ●	+00:44 (1137.) ●
Bike	60 km	03:59:37	00:17:15	33.04 km/h	+00:56 (191.) ●	+00:53 (945.) ●	+00:45 (991.) ●
Bike	78.7 km	04:40:55	00:41:18	27.17 km/h	+03:43 (201.) ●	+03:30 (1019.) ●	+03:14 (1087.) ●
Bike	100.6 km	05:26:47	00:45:52	28.65 km/h	+05:08 (200.) ●	+04:47 (1021.) ●	+04:24 (1095.) ●
Bike	123.8 km	06:29:32	01:02:45	22.18 km/h	+07:36 (209.) ●	+07:07 (1025.) ●	+06:38 (1098.) ●
Bike	127.9 km	06:39:32	00:10:00	24.6 km/h	+01:30 (230.) ●	+01:27 (1154.) ●	+01:23 (1250.) ●
Bike	137.5 km	06:58:40	00:19:08	30.1 km/h	+01:30 (204.) ●	+01:23 (1000.) ●	+01:16 (1068.) ●
Bike	156.1 km	07:38:26	00:39:46	28.06 km/h	+04:41 (223.) ●	+04:19 (1098.) ●	+04:06 (1188.) ●
Bike	178 km	08:29:20	00:50:54	25.82 km/h	+04:40 (205.) ●	+04:42 (1038.) ●	+04:25 (1118.) ●
Bike	180.2 km	08:35:21	00:06:01	21.94 km/h	-00:43 (138.) ●	-00:43 (726.) ●	-00:49 (762.) ●
Bike	180.2 km	08:35:21	06:54:11	26.1 km/h	+38:56 (204.) ●	+37:27 (1023.) ●	+34:27 (1093.) ●
Transition		08:42:04	00:06:43	-	-01:06 (163.) ●	-00:07 (889.) ●	-00:03 (966.) ●
Run	6.3 km	09:27:14	00:45:10	07:10 min/km	+09:08 (235.) ●	+09:35 (1209.) ●	+09:21 (1320.) ●
Run	13.2 km	10:18:55	00:51:41	07:29 min/km	+10:55 (233.) ●	+11:24 (1204.) ●	+11:10 (1317.) ●
Run	14 km	10:26:17	00:07:22	09:12 min/km	+02:00 (240.) ●	+02:04 (1244.) ●	+02:02 (1364.) ●
Run	20.3 km	11:26:47	01:00:30	09:36 min/km	+20:03 (246.) ●	+20:34 (1274.) ●	+20:24 (1396.) ●
Run	27.2 km	12:22:46	00:55:59	08:06 min/km	+09:59 (208.) ●	+10:53 (1116.) ●	+10:44 (1221.) ●
Run	28 km	12:30:56	00:08:10	10:12 min/km	+02:15 (237.) ●	+02:20 (1243.) ●	+02:19 (1361.) ●
Run	34.2 km	13:30:19	00:59:23	09:34 min/km	+13:57 (224.) ●	+15:20 (1210.) ●	+15:11 (1328.) ●
Run	41 km	14:36:37	01:06:18	09:45 min/km	+18:27 (238.) ●	+19:52 (1227.) ●	+19:39 (1346.) ●
Run	41.2 km	14:37:23	00:00:46	03:49 min/km	+00:05 (200.) ●	-00:05 (1071.) ●	-00:05 (1180.) ●
Run	41.2 km	14:37:23	05:55:19	08:37 min/km	+01:26:49 (240.) ●	+01:31:57 (1248.) ●	+01:30:45 (1367.) ●
Total	225.2 km	14:37:23	14:37:23	15.4 km/h	+02:17:21 (230.) ●	+02:23:12 (1185.) ●	+02:18:39 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1276	1176	225	Luciano Pritsch	1765	M45-49	BRA	01:42:42	07:18:37	05:08:13	14:34:23
1281	1180	226	Gerd Nachbaur	1852	M45-49	CHE	01:27:50	07:00:20	05:42:01	14:35:51
1282	1181	227	Nirane Chheng	1662	M45-49	FRA	01:24:40	07:06:16	05:41:58	14:36:22
1284	1183	228	Petr Stibor	1701	M45-49	CZE	01:30:07	07:06:05	05:38:52	14:37:03
1285	1184	229	Nigel Darke	1666	M45-49	GBR	01:29:50	07:23:12	05:22:55	14:37:18
1286	1185	230	Rui Valente	1809	M45-49	PRT	01:29:06	06:54:11	05:55:19	14:37:23
1309	1202	231	Stanislaw Klek	469	M45-49	POL	01:24:58	07:06:13	05:47:42	14:48:10
1311	1204	232	Adam Hviid	1709	M45-49	DNK	01:27:36	06:52:49	06:07:27	14:50:10
1315	1208	233	Jose Cruz	1770	M45-49	PRT	01:31:41	07:38:27	05:18:56	14:50:28
1319	1211	234	Carlo Parrinello	1634	M45-49	ITA	01:20:41	07:01:26	05:53:53	14:52:40