Fabio Sirugo -
Ironman Portugal - Cascais 2021

Quick facts

82/81/11All/Gender/AG

M45-49Age group

1810Bib number

ITANationality


1:05:30	5:25:27	3:14:06	9:55:30

Compare Fabio Sirugo with other athletes!

1810 Sirugo

1831 Namer ×

302 Schoenherr ×

1623 Caldeirao ×

464 de Paula ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:30	01:05:30	01:43 min/100m	-11:53 (35.) ●	-11:07 (223.) ●	-11:28 (238.) ●
Transition		01:12:51	00:07:21	-	-03:44 (38.) ●	-03:17 (216.) ●	-03:21 (228.) ●
Bike	31.4 km	02:17:13	01:04:22	29.27 km/h	-10:03 (22.) ●	-09:56 (144.) ●	-10:33 (145.) ●
Bike	46.3 km	02:43:01	00:25:48	34.65 km/h	-02:57 (28.) ●	-02:57 (212.) ●	-03:13 (213.) ●
Bike	50.5 km	02:50:13	00:07:12	35 km/h	-00:55 (27.) ●	-00:55 (172.) ●	-00:59 (173.) ●
Bike	60 km	03:04:50	00:14:37	39 km/h	-01:42 (36.) ●	-01:45 (212.) ●	-01:53 (213.) ●
Bike	78.7 km	03:36:48	00:31:58	35.1 km/h	-05:37 (19.) ●	-05:50 (127.) ●	-06:06 (128.) ●
Bike	100.6 km	04:11:49	00:35:01	37.52 km/h	-05:43 (27.) ●	-06:04 (174.) ●	-06:27 (175.) ●
Bike	123.8 km	04:58:29	00:46:40	29.83 km/h	-08:29 (28.) ●	-08:58 (151.) ●	-09:27 (154.) ●
Bike	127.9 km	05:06:02	00:07:33	32.58 km/h	-00:57 (38.) ●	-01:00 (222.) ●	-01:04 (225.) ●
Bike	137.5 km	05:21:18	00:15:16	37.73 km/h	-02:22 (20.) ●	-02:29 (119.) ●	-02:36 (119.) ●
Bike	156.1 km	05:53:29	00:32:11	34.68 km/h	-02:54 (59.) ●	-03:16 (300.) ●	-03:29 (313.) ●
Bike	178 km	06:33:05	00:39:36	33.18 km/h	-06:38 (28.) ●	-06:36 (174.) ●	-06:53 (175.) ●
Bike	180.2 km	06:38:18	00:05:13	25.3 km/h	-01:31 (28.) ●	-01:31 (183.) ●	-01:37 (186.) ●
Bike	180.2 km	06:38:18	05:25:27	33.22 km/h	-49:48 (22.) ●	-51:17 (142.) ●	-54:17 (143.) ●
Transition		06:41:24	00:03:06	-	-04:43 (31.) ●	-03:44 (186.) ●	-03:40 (201.) ●
Run	6.3 km	07:10:21	00:28:57	04:35 min/km	-07:05 (14.) ●	-06:38 (109.) ●	-06:52 (110.) ●
Run	13.2 km	07:40:12	00:29:51	04:19 min/km	-10:55 (4.) ●	-10:26 (40.) ●	-10:40 (40.) ●
Run	14 km	07:44:16	00:04:04	05:04 min/km	-01:18 (8.) ●	-01:14 (65.) ●	-01:16 (65.) ●
Run	20.3 km	08:13:46	00:29:30	04:40 min/km	-10:57 (7.) ●	-10:26 (55.) ●	-10:36 (55.) ●
Run	27.2 km	08:46:03	00:32:17	04:40 min/km	-13:43 (8.) ●	-12:49 (51.) ●	-12:58 (51.) ●
Run	28 km	08:50:18	00:04:15	05:18 min/km	-01:40 (7.) ●	-01:35 (48.) ●	-01:36 (48.) ●
Run	34.2 km	09:22:33	00:32:15	05:12 min/km	-13:11 (10.) ●	-11:48 (81.) ●	-11:57 (82.) ●
Run	41 km	09:55:01	00:32:28	04:46 min/km	-15:23 (3.) ●	-13:58 (39.) ●	-14:11 (40.) ●
Run	41.2 km	09:55:30	00:00:29	02:24 min/km	-00:12 (8.) ●	-00:22 (83.) ●	-00:22 (84.) ●
Run	41.2 km	09:55:30	03:14:06	04:42 min/km	-01:14:24 (7.) ●	-01:09:16 (51.) ●	-01:10:28 (51.) ●
Total	225.2 km	09:55:30	09:55:30	22.69 km/h	-02:24:32 (11.) ●	-02:18:41 (81.) ●	-02:23:14 (82.) ●

Ovr	Gen	Div	Name	#	AG
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24
82	81	11	Fabio Sirugo	1810	M45-49	ITA	01:05:30	05:25:27	03:14:06	09:55:30
83	82	12	David Caldeirao	1623	M45-49	PRT	00:59:10	05:21:52	03:25:55	09:55:59
84	83	13	David de Paula	464	M45-49	FRA	01:14:41	05:07:10	03:26:52	09:56:53
85	84	14	Luis Barbudo Herrera	1740	M45-49	ESP	00:58:11	05:28:23	03:19:56	09:56:54
92	91	15	Angel Barquín Alonso	471	M45-49	ESP	01:08:19	05:16:48	03:25:51	10:01:37