Miguel Tolda -
Ironman Portugal - Cascais 2021

Quick facts

560/537/100All/Gender/AG

M45-49Age group

1816Bib number

PRTNationality


1:12:10	5:58:14	4:16:42	11:44:19

Compare Miguel Tolda with other athletes!

1816 Tolda

1728 Fien ×

314 Marco ×

295 Corso ×

1645 Leiria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:10	01:12:10	01:53 min/100m	-05:13 (86.) ●	-04:27 (493.) ●	-04:48 (525.) ●
Transition		01:22:39	00:10:29	-	-00:36 (128.) ●	-00:09 (732.) ●	-00:13 (792.) ●
Bike	31.4 km	02:35:59	01:13:20	25.69 km/h	-01:05 (124.) ●	-00:58 (629.) ●	-01:35 (651.) ●
Bike	46.3 km	03:03:15	00:27:16	32.79 km/h	-01:29 (73.) ●	-01:29 (435.) ●	-01:45 (444.) ●
Bike	50.5 km	03:11:01	00:07:46	32.45 km/h	-00:21 (90.) ●	-00:21 (491.) ●	-00:25 (504.) ●
Bike	60 km	03:26:54	00:15:53	35.89 km/h	-00:26 (111.) ●	-00:29 (563.) ●	-00:37 (582.) ●
Bike	78.7 km	04:02:14	00:35:20	31.75 km/h	-02:15 (90.) ●	-02:28 (475.) ●	-02:44 (490.) ●
Bike	100.6 km	04:41:14	00:39:00	33.69 km/h	-01:44 (108.) ●	-02:05 (540.) ●	-02:28 (559.) ●
Bike	123.8 km	05:31:59	00:50:45	27.43 km/h	-04:24 (78.) ●	-04:53 (400.) ●	-05:22 (413.) ●
Bike	127.9 km	05:40:01	00:08:02	30.62 km/h	-00:28 (91.) ●	-00:31 (481.) ●	-00:35 (498.) ●
Bike	137.5 km	05:57:08	00:17:07	33.65 km/h	-00:31 (104.) ●	-00:38 (556.) ●	-00:45 (577.) ●
Bike	156.1 km	06:29:56	00:32:48	34.02 km/h	-02:17 (78.) ●	-02:39 (396.) ●	-02:52 (410.) ●
Bike	178 km	07:15:08	00:45:12	29.07 km/h	-01:02 (105.) ●	-01:00 (557.) ●	-01:17 (580.) ●
Bike	180.2 km	07:20:53	00:05:45	22.96 km/h	-00:59 (107.) ●	-00:59 (530.) ●	-01:05 (556.) ●
Bike	180.2 km	07:20:53	05:58:14	30.18 km/h	-17:01 (96.) ●	-18:30 (498.) ●	-21:30 (515.) ●
Transition		07:27:37	00:06:44	-	-01:05 (164.) ●	-00:06 (891.) ●	-00:02 (968.) ●
Run	6.3 km	08:01:02	00:33:25	05:18 min/km	-02:37 (89.) ●	-02:10 (500.) ●	-02:24 (526.) ●
Run	13.2 km	08:38:22	00:37:20	05:24 min/km	-03:26 (90.) ●	-02:57 (489.) ●	-03:11 (513.) ●
Run	14 km	08:43:02	00:04:40	05:49 min/km	-00:42 (60.) ●	-00:38 (360.) ●	-00:40 (372.) ●
Run	20.3 km	09:21:04	00:38:02	06:02 min/km	-02:25 (121.) ●	-01:54 (587.) ●	-02:04 (624.) ●
Run	27.2 km	10:06:19	00:45:15	06:33 min/km	-00:45 (130.) ●	+00:09 (706.) ●	±00:00 (766.) ●
Run	28 km	10:11:58	00:05:39	07:03 min/km	-00:16 (125.) ●	-00:11 (656.) ●	-00:12 (705.) ●
Run	34.2 km	10:53:53	00:41:55	06:45 min/km	-03:31 (107.) ●	-02:08 (604.) ●	-02:17 (647.) ●
Run	41 km	11:43:41	00:49:48	07:19 min/km	+01:57 (148.) ●	+03:22 (864.) ●	+03:09 (939.) ●
Run	41.2 km	11:44:19	00:00:38	03:09 min/km	-00:03 (105.) ●	-00:13 (635.) ●	-00:13 (689.) ●
Run	41.2 km	11:44:19	04:16:42	06:13 min/km	-11:48 (122.) ●	-06:40 (634.) ●	-07:52 (679.) ●
Total	225.2 km	11:44:19	11:44:19	19.18 km/h	-35:43 (100.) ●	-29:52 (537.) ●	-34:25 (560.) ●

Ovr	Gen	Div	Name	#	AG
516	495	95	Stefan Dusart	1767	M45-49	BEL	01:34:49	05:48:38	03:52:53	11:34:51
536	513	96	Grant Marshall	1669	M45-49	GBR	01:08:41	05:54:33	04:18:40	11:38:54
546	523	97	Duarte Miguel Pereira Correia Da Silva Câmara	1812	M45-49	PRT	01:05:48	05:51:51	04:30:40	11:41:01
547	524	98	Stijn Fien	1728	M45-49	NLD	01:12:55	05:57:04	04:14:16	11:41:27
551	528	99	Sousa Marco	314	M45-49	PRT	01:09:03	06:14:57	03:59:22	11:42:35
560	537	100	Miguel Tolda	1816	M45-49	PRT	01:12:10	05:58:14	04:16:42	11:44:19
563	539	101	Aldo Corso	295	M45-49	ITA	01:13:45	06:10:16	04:00:58	11:45:03
564	540	102	Pedro Leiria	1645	M45-49	PRT	01:25:58	06:09:56	03:50:20	11:45:20
566	542	103	Rik Heap	1604	M45-49	GBR	01:19:53	06:05:47	04:06:54	11:45:38
570	546	104	Sebastian Siwy	309	M45-49	POL	01:26:04	05:49:50	04:11:36	11:46:17