Paulo Silvestre -
Ironman Portugal - Cascais 2021

Quick facts

451/434/83All/Gender/AG

M45-49Age group

1817Bib number

PRTNationality


1:09:15	6:02:38	3:54:48	11:20:22

Compare Paulo Silvestre with other athletes!

1817 Silvestre

172 Claes ×

1867 Farinha ×

1768 Pocas ×

1661 Ghelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:15	01:09:15	01:49 min/100m	-08:08 (63.) ●	-07:22 (363.) ●	-07:43 (384.) ●
Transition		01:18:10	00:08:55	-	-02:10 (84.) ●	-01:43 (466.) ●	-01:47 (502.) ●
Bike	31.4 km	02:29:38	01:11:28	26.36 km/h	-02:57 (110.) ●	-02:50 (535.) ●	-03:27 (549.) ●
Bike	46.3 km	02:57:15	00:27:37	32.37 km/h	-01:08 (95.) ●	-01:08 (505.) ●	-01:24 (515.) ●
Bike	50.5 km	03:05:03	00:07:48	32.31 km/h	-00:19 (96.) ●	-00:19 (506.) ●	-00:23 (520.) ●
Bike	60 km	03:20:39	00:15:36	36.54 km/h	-00:43 (91.) ●	-00:46 (488.) ●	-00:54 (505.) ●
Bike	78.7 km	03:56:19	00:35:40	31.46 km/h	-01:55 (97.) ●	-02:08 (514.) ●	-02:24 (532.) ●
Bike	100.6 km	04:35:15	00:38:56	33.75 km/h	-01:48 (106.) ●	-02:09 (532.) ●	-02:32 (550.) ●
Bike	123.8 km	05:28:53	00:53:38	25.95 km/h	-01:31 (119.) ●	-02:00 (585.) ●	-02:29 (609.) ●
Bike	127.9 km	05:36:43	00:07:50	31.4 km/h	-00:40 (68.) ●	-00:43 (364.) ●	-00:47 (374.) ●
Bike	137.5 km	05:53:07	00:16:24	35.12 km/h	-01:14 (67.) ●	-01:21 (373.) ●	-01:28 (381.) ●
Bike	156.1 km	06:27:15	00:34:08	32.7 km/h	-00:57 (126.) ●	-01:19 (614.) ●	-01:32 (640.) ●
Bike	178 km	07:14:59	00:47:44	27.53 km/h	+01:30 (153.) ●	+01:32 (785.) ●	+01:15 (831.) ●
Bike	180.2 km	07:20:48	00:05:49	22.69 km/h	-00:55 (118.) ●	-00:55 (584.) ●	-01:01 (613.) ●
Bike	180.2 km	07:20:48	06:02:38	29.82 km/h	-12:37 (110.) ●	-14:06 (551.) ●	-17:06 (569.) ●
Transition		07:25:34	00:04:46	-	-03:03 (92.) ●	-02:04 (539.) ●	-02:00 (579.) ●
Run	6.3 km	07:58:02	00:32:28	05:09 min/km	-03:34 (70.) ●	-03:07 (406.) ●	-03:21 (424.) ●
Run	13.2 km	08:33:53	00:35:51	05:11 min/km	-04:55 (64.) ●	-04:26 (376.) ●	-04:40 (390.) ●
Run	14 km	08:38:41	00:04:48	05:59 min/km	-00:34 (82.) ●	-00:30 (444.) ●	-00:32 (460.) ●
Run	20.3 km	09:15:02	00:36:21	05:46 min/km	-04:06 (91.) ●	-03:35 (466.) ●	-03:45 (490.) ●
Run	27.2 km	09:56:49	00:41:47	06:03 min/km	-04:13 (105.) ●	-03:19 (519.) ●	-03:28 (549.) ●
Run	28 km	10:01:49	00:05:00	06:14 min/km	-00:55 (55.) ●	-00:50 (309.) ●	-00:51 (327.) ●
Run	34.2 km	10:39:37	00:37:48	06:05 min/km	-07:38 (67.) ●	-06:15 (366.) ●	-06:24 (387.) ●
Run	41 km	11:19:44	00:40:07	05:53 min/km	-07:44 (70.) ●	-06:19 (399.) ●	-06:32 (423.) ●
Run	41.2 km	11:20:22	00:00:38	03:09 min/km	-00:03 (106.) ●	-00:13 (636.) ●	-00:13 (690.) ●
Run	41.2 km	11:20:22	03:54:48	05:41 min/km	-33:42 (71.) ●	-28:34 (397.) ●	-29:46 (418.) ●
Total	225.2 km	11:20:22	11:20:22	19.86 km/h	-59:40 (83.) ●	-53:49 (434.) ●	-58:22 (451.) ●

Ovr	Gen	Div	Name	#	AG
422	408	78	Pedro Nunes	1643	M45-49	PRT	01:03:43	05:43:32	04:13:53	11:13:38
424	410	79	Riccardo Cassarà	171	M45-49	ITA	01:07:43	05:49:06	04:02:14	11:14:23
427	413	80	Piotr Paduszynski	1650	M45-49	POL	01:27:24	06:01:09	03:37:14	11:14:53
446	430	81	Jan Claes	172	M45-49	BEL	01:09:07	06:02:50	03:51:28	11:19:24
449	432	82	José Farinha	1867	M45-49	PRT	01:20:50	05:43:49	04:03:22	11:20:06
451	434	83	Paulo Silvestre	1817	M45-49	PRT	01:09:15	06:02:38	03:54:48	11:20:22
454	437	84	Filipe Pocas	1768	M45-49	PRT	01:14:56	05:44:37	04:06:32	11:21:38
463	446	85	Luca Ghelli	1661	M45-49	ITA	01:17:58	06:01:23	03:51:20	11:23:45
464	447	86	Boris Landreau	1748	M45-49	FRA	01:15:48	05:35:53	04:14:43	11:24:24
465	448	87	Keith Williams	299	M45-49	GBR	01:18:31	05:45:44	04:04:21	11:24:29