Rui Pancadares -
Ironman Portugal - Cascais 2021

Quick facts

772/727/135All/Gender/AG

M45-49Age group

1846Bib number

PRTNationality


1:27:31	6:02:29	4:34:18	12:24:31

Compare Rui Pancadares with other athletes!

1846 Pancadares

1621 Magalhães ×

478 Lecchi ×

1861 Barbera ×

1763 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:31	01:27:31	02:18 min/100m	+10:08 (209.) ●	+10:54 (1072.) ●	+10:33 (1162.) ●
Transition		01:40:04	00:12:33	-	+01:28 (177.) ●	+01:55 (957.) ●	+01:51 (1049.) ●
Bike	31.4 km	02:49:54	01:09:50	26.98 km/h	-04:35 (75.) ●	-04:28 (422.) ●	-05:05 (431.) ●
Bike	46.3 km	03:16:43	00:26:49	33.34 km/h	-01:56 (58.) ●	-01:56 (356.) ●	-02:12 (364.) ●
Bike	50.5 km	03:24:35	00:07:52	32.03 km/h	-00:15 (109.) ●	-00:15 (550.) ●	-00:19 (567.) ●
Bike	60 km	03:40:15	00:15:40	36.38 km/h	-00:39 (95.) ●	-00:42 (507.) ●	-00:50 (524.) ●
Bike	78.7 km	04:16:37	00:36:22	30.85 km/h	-01:13 (116.) ●	-01:26 (581.) ●	-01:42 (603.) ●
Bike	100.6 km	04:59:50	00:43:13	30.4 km/h	+02:29 (177.) ●	+02:08 (884.) ●	+01:45 (933.) ●
Bike	123.8 km	05:52:45	00:52:55	26.31 km/h	-02:14 (106.) ●	-02:43 (539.) ●	-03:12 (560.) ●
Bike	127.9 km	06:01:18	00:08:33	28.77 km/h	+00:03 (136.) ●	±00:00 (698.) ●	-00:04 (729.) ●
Bike	137.5 km	06:18:52	00:17:34	32.79 km/h	-00:04 (129.) ●	-00:11 (668.) ●	-00:18 (692.) ●
Bike	156.1 km	06:51:50	00:32:58	33.85 km/h	-02:07 (87.) ●	-02:29 (427.) ●	-02:42 (442.) ●
Bike	178 km	07:36:44	00:44:54	29.27 km/h	-01:20 (101.) ●	-01:18 (530.) ●	-01:35 (551.) ●
Bike	180.2 km	07:42:33	00:05:49	22.69 km/h	-00:55 (119.) ●	-00:55 (585.) ●	-01:01 (614.) ●
Bike	180.2 km	07:42:33	06:02:29	29.83 km/h	-12:46 (109.) ●	-14:15 (549.) ●	-17:15 (567.) ●
Transition		07:50:13	00:07:40	-	-00:09 (190.) ●	+00:50 (1011.) ●	+00:54 (1102.) ●
Run	6.3 km	08:26:00	00:35:47	05:40 min/km	-00:15 (143.) ●	+00:12 (742.) ●	-00:02 (786.) ●
Run	13.2 km	09:05:02	00:39:02	05:39 min/km	-01:44 (117.) ●	-01:15 (613.) ●	-01:29 (646.) ●
Run	14 km	09:10:16	00:05:14	06:32 min/km	-00:08 (136.) ●	-00:04 (712.) ●	-00:06 (758.) ●
Run	20.3 km	09:49:08	00:38:52	06:10 min/km	-01:35 (129.) ●	-01:04 (646.) ●	-01:14 (690.) ●
Run	27.2 km	10:34:10	00:45:02	06:31 min/km	-00:58 (128.) ●	-00:04 (700.) ●	-00:13 (760.) ●
Run	28 km	10:40:41	00:06:31	08:08 min/km	+00:36 (182.) ●	+00:41 (981.) ●	+00:40 (1066.) ●
Run	34.2 km	11:30:21	00:49:40	08:00 min/km	+04:14 (168.) ●	+05:37 (939.) ●	+05:28 (1019.) ●
Run	41 km	12:23:21	00:53:00	07:47 min/km	+05:09 (172.) ●	+06:34 (976.) ●	+06:21 (1060.) ●
Run	41.2 km	12:24:31	00:01:10	05:49 min/km	+00:29 (246.) ●	+00:19 (1271.) ●	+00:19 (1392.) ●
Run	41.2 km	12:24:31	04:34:18	06:39 min/km	+05:48 (148.) ●	+10:56 (802.) ●	+09:44 (866.) ●
Total	225.2 km	12:24:31	12:24:31	18.15 km/h	+04:29 (135.) ●	+10:20 (727.) ●	+05:47 (772.) ●

Ovr	Gen	Div	Name	#	AG
754	712	130	Luca Piccolo	463	M45-49	ITA	01:10:23	06:33:50	04:18:18	12:21:11
756	713	131	Garry Myatt	1672	M45-49	GBR	01:12:50	06:00:04	04:54:31	12:21:28
759	716	132	Paulo Ferreira	1758	M45-49	PRT	01:20:44	06:20:52	04:21:39	12:22:00
762	717	133	Ivo Magalhães	1621	M45-49	PRT	01:17:22	06:16:02	04:25:09	12:23:25
767	722	134	Nicola Lecchi	478	M45-49	ITA	01:27:03	05:59:20	04:43:33	12:24:10
772	727	135	Rui Pancadares	1846	M45-49	PRT	01:27:31	06:02:29	04:34:18	12:24:31
774	729	136	Paolo Barbera	1861	M45-49	ITA	01:15:56	05:37:52	05:14:02	12:25:00
787	739	137	Tim Dürr Nielsen	1763	M45-49	DNK	01:20:42	06:42:12	04:07:35	12:27:58
791	743	138	Daniel Harle	1854	M45-49	GBR	00:54:28	06:28:35	04:51:54	12:28:37
801	753	139	Pedro Sousa	305	M45-49	PRT	01:28:48	06:14:15	04:32:59	12:31:17