Paulo Da Cruz -
Ironman Portugal - Cascais 2021

Quick facts

669/635/64All/Gender/AG

M50-54Age group

1890Bib number

DEUNationality


1:23:18	6:07:10	4:21:46	12:04:15

Compare Paulo Da Cruz with other athletes!

1890 Da Cruz

2035 Boerman ×

504 Lepinoy ×

336 Tobias ×

1920 Arona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:18	01:23:18	02:11 min/100m	+04:23 (115.) ●	+06:41 (948.) ●	+06:20 (1021.) ●
Transition		01:32:24	00:09:06	-	-02:34 (47.) ●	-01:32 (503.) ●	-01:36 (544.) ●
Bike	31.4 km	02:44:14	01:11:50	26.23 km/h	-04:21 (60.) ●	-02:28 (553.) ●	-03:05 (569.) ●
Bike	46.3 km	03:11:36	00:27:22	32.67 km/h	-02:04 (49.) ●	-01:23 (455.) ●	-01:39 (464.) ●
Bike	50.5 km	03:19:23	00:07:47	32.38 km/h	-00:32 (50.) ●	-00:20 (497.) ●	-00:24 (511.) ●
Bike	60 km	03:34:56	00:15:33	36.66 km/h	-01:12 (45.) ●	-00:49 (472.) ●	-00:57 (488.) ●
Bike	78.7 km	04:10:52	00:35:56	31.22 km/h	-03:11 (58.) ●	-01:52 (539.) ●	-02:08 (559.) ●
Bike	100.6 km	04:49:28	00:38:36	34.04 km/h	-03:32 (51.) ●	-02:29 (493.) ●	-02:52 (510.) ●
Bike	123.8 km	05:44:21	00:54:53	25.36 km/h	-02:40 (69.) ●	-00:45 (655.) ●	-01:14 (681.) ●
Bike	127.9 km	05:53:07	00:08:46	28.06 km/h	-00:02 (94.) ●	+00:13 (804.) ●	+00:09 (845.) ●
Bike	137.5 km	06:11:01	00:17:54	32.18 km/h	-00:14 (84.) ●	+00:09 (742.) ●	+00:02 (773.) ●
Bike	156.1 km	06:46:04	00:35:03	31.84 km/h	-00:57 (78.) ●	-00:24 (727.) ●	-00:37 (762.) ●
Bike	178 km	07:33:35	00:47:31	27.65 km/h	+00:15 (91.) ●	+01:19 (770.) ●	+01:02 (815.) ●
Bike	180.2 km	07:39:34	00:05:59	22.06 km/h	-00:43 (81.) ●	-00:45 (698.) ●	-00:51 (733.) ●
Bike	180.2 km	07:39:34	06:07:10	29.45 km/h	-19:13 (60.) ●	-09:34 (600.) ●	-12:34 (621.) ●
Transition		07:42:29	00:02:55	-	-03:38 (14.) ●	-03:55 (144.) ●	-03:51 (156.) ●
Run	6.3 km	08:18:18	00:35:49	05:41 min/km	-01:09 (87.) ●	+00:14 (746.) ●	±00:00 (791.) ●
Run	13.2 km	08:58:44	00:40:26	05:51 min/km	-01:09 (84.) ●	+00:09 (722.) ●	-00:05 (774.) ●
Run	14 km	09:04:08	00:05:24	06:44 min/km	-00:04 (94.) ●	+00:06 (804.) ●	+00:04 (863.) ●
Run	20.3 km	09:44:48	00:40:40	06:27 min/km	-00:19 (91.) ●	+00:44 (764.) ●	+00:34 (829.) ●
Run	27.2 km	10:29:10	00:44:22	06:25 min/km	-01:41 (77.) ●	-00:44 (678.) ●	-00:53 (735.) ●
Run	28 km	10:35:14	00:06:04	07:34 min/km	+00:04 (93.) ●	+00:14 (812.) ●	+00:13 (883.) ●
Run	34.2 km	11:19:21	00:44:07	07:06 min/km	-01:27 (79.) ●	+00:04 (722.) ●	-00:05 (780.) ●
Run	41 km	12:03:43	00:44:22	06:31 min/km	-03:55 (65.) ●	-02:04 (624.) ●	-02:17 (670.) ●
Run	41.2 km	12:04:15	00:00:32	02:39 min/km	-00:53 (8.) ●	-00:19 (212.) ●	-00:19 (220.) ●
Run	41.2 km	12:04:15	04:21:46	06:21 min/km	-10:33 (75.) ●	-01:36 (682.) ●	-02:48 (733.) ●
Total	225.2 km	12:04:15	12:04:15	18.66 km/h	-31:35 (64.) ●	-09:56 (635.) ●	-14:29 (669.) ●

Ovr	Gen	Div	Name	#	AG
614	585	59	Paulo Quintino	2025	M50-54	PRT	01:14:56	06:04:49	04:17:55	11:54:08
619	590	60	Stefan Kelemen	1891	M50-54	AUT	01:22:20	06:08:36	04:06:16	11:54:51
622	593	61	Francesc Oteo Martin	2055	M50-54	ESP	01:02:49	06:29:26	04:07:02	11:55:19
666	633	62	Ronald Boerman	2035	M50-54	NLD	01:23:08	05:52:16	04:27:45	12:03:32
668	634	63	Stefan Lepinoy	504	M50-54	BEL	01:10:50	06:16:19	04:22:12	12:04:03
669	635	64	Paulo Da Cruz	1890	M50-54	DEU	01:23:18	06:07:10	04:21:46	12:04:15
672	638	65	Wiren Tobias	336	M50-54	SWE	01:20:46	06:11:34	04:15:59	12:04:28
675	641	66	Davide Arona	1920	M50-54	ITA	01:09:42	06:12:08	04:29:20	12:04:37
689	654	67	Paulo Jorge Nogueira Marques	1929	M50-54	PRT	01:23:39	06:35:13	03:46:47	12:07:44
692	656	68	Rui Sousa	1918	M50-54	PRT	01:13:12	06:15:36	04:26:28	12:08:07