Lilian Prunel -
Ironman Portugal - Cascais 2021

Quick facts

362/352/32All/Gender/AG

M50-54Age group

1969Bib number

FRANationality


51:50	5:27:43	4:34:45	11:03:42

Compare Lilian Prunel with other athletes!

1969 Prunel

331 Thomas ×

348 Geissler ×

2093 Domínguez ×

1913 Geissler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:51:50	00:51:50	01:21 min/100m	-27:05 (1.) ●	-24:47 (2.) ●	-25:08 (2.) ●
Transition		00:58:21	00:06:31	-	-05:09 (4.) ●	-04:07 (118.) ●	-04:11 (122.) ●
Bike	31.4 km	02:02:56	01:04:35	29.17 km/h	-11:36 (7.) ●	-09:43 (151.) ●	-10:20 (152.) ●
Bike	46.3 km	02:28:24	00:25:28	35.1 km/h	-03:58 (11.) ●	-03:17 (164.) ●	-03:33 (164.) ●
Bike	50.5 km	02:35:46	00:07:22	34.21 km/h	-00:57 (18.) ●	-00:45 (244.) ●	-00:49 (246.) ●
Bike	60 km	02:50:32	00:14:46	38.6 km/h	-01:59 (18.) ●	-01:36 (244.) ●	-01:44 (246.) ●
Bike	78.7 km	03:23:19	00:32:47	34.22 km/h	-06:20 (21.) ●	-05:01 (209.) ●	-05:17 (210.) ●
Bike	100.6 km	03:58:31	00:35:12	37.33 km/h	-06:56 (13.) ●	-05:53 (191.) ●	-06:16 (192.) ●
Bike	123.8 km	04:44:15	00:45:44	30.44 km/h	-11:49 (6.) ●	-09:54 (116.) ●	-10:23 (119.) ●
Bike	127.9 km	04:51:35	00:07:20	33.55 km/h	-01:28 (10.) ●	-01:13 (144.) ●	-01:17 (145.) ●
Bike	137.5 km	05:07:27	00:15:52	36.3 km/h	-02:16 (19.) ●	-01:53 (234.) ●	-02:00 (237.) ●
Bike	156.1 km	05:41:36	00:34:09	32.68 km/h	-01:51 (66.) ●	-01:18 (617.) ●	-01:31 (644.) ●
Bike	178 km	06:20:46	00:39:10	33.55 km/h	-08:06 (7.) ●	-07:02 (147.) ●	-07:19 (148.) ●
Bike	180.2 km	06:26:04	00:05:18	24.91 km/h	-01:24 (17.) ●	-01:26 (232.) ●	-01:32 (238.) ●
Bike	180.2 km	06:26:04	05:27:43	32.99 km/h	-58:40 (10.) ●	-49:01 (166.) ●	-52:01 (167.) ●
Transition		06:28:57	00:02:53	-	-03:40 (12.) ●	-03:57 (139.) ●	-03:53 (150.) ●
Run	6.3 km	06:59:38	00:30:41	04:52 min/km	-06:17 (16.) ●	-04:54 (241.) ●	-05:08 (245.) ●
Run	13.2 km	07:46:38	00:47:00	06:48 min/km	+05:25 (139.) ●	+06:43 (1066.) ●	+06:29 (1160.) ●
Run	14 km	07:53:25	00:06:47	08:28 min/km	+01:19 (157.) ●	+01:29 (1193.) ●	+01:27 (1308.) ●
Run	20.3 km	08:39:24	00:45:59	07:17 min/km	+05:00 (134.) ●	+06:03 (1026.) ●	+05:53 (1120.) ●
Run	27.2 km	09:28:47	00:49:23	07:09 min/km	+03:20 (118.) ●	+04:17 (906.) ●	+04:08 (984.) ●
Run	28 km	09:35:02	00:06:15	07:48 min/km	+00:15 (108.) ●	+00:25 (895.) ●	+00:24 (968.) ●
Run	34.2 km	10:20:31	00:45:29	07:20 min/km	-00:05 (89.) ●	+01:26 (793.) ●	+01:17 (856.) ●
Run	41 km	11:03:03	00:42:32	06:15 min/km	-05:45 (51.) ●	-03:54 (532.) ●	-04:07 (566.) ●
Run	41.2 km	11:03:42	00:00:39	03:14 min/km	-00:46 (66.) ●	-00:12 (710.) ●	-00:12 (768.) ●
Run	41.2 km	11:03:42	04:34:45	06:40 min/km	+02:26 (95.) ●	+11:23 (810.) ●	+10:11 (875.) ●
Total	225.2 km	11:03:42	11:03:42	20.36 km/h	-01:32:08 (32.) ●	-01:10:29 (352.) ●	-01:15:02 (362.) ●

Ovr	Gen	Div	Name	#	AG
335	326	27	Jose Vicente Bermejo Martin	2001	M50-54	ESP	01:09:37	05:41:39	03:55:59	10:59:06
338	329	28	Jesus Hidalgo Sanchez	2070	M50-54	ESP	01:04:09	05:49:01	03:52:53	10:59:25
340	331	29	Carlos Maia	503	M50-54	PRT	01:17:52	05:37:36	03:48:48	10:59:50
347	338	30	Paul Thomas	331	M50-54	GBR	01:04:14	05:46:31	03:59:14	11:00:18
355	345	31	Wolfgang Geissler	348	M50-54	DEU	01:03:21	05:33:01	04:15:33	11:02:04
362	352	32	Lilian Prunel	1969	M50-54	FRA	00:51:50	05:27:43	04:34:45	11:03:42
363	353	33	Andrés Domínguez	2093	M50-54	ESP	01:05:01	05:48:46	03:56:23	11:03:42
384	373	34	Raphael Geissler	1913	M50-54	DEU	01:14:16	05:39:07	04:02:40	11:07:36
405	392	35	Dietmar Kässer	1999	M50-54	DEU	01:08:00	05:46:55	04:02:36	11:11:00
414	400	36	Timo Niß	499	M50-54	DEU	01:12:49	06:01:31	03:40:50	11:11:49