João Gonçalves -
Ironman Portugal - Cascais 2021

Quick facts

1261/1163/150All/Gender/AG

M50-54Age group

1976Bib number

PRTNationality


1:30:57	7:34:43	4:51:48	14:26:21

Compare João Gonçalves with other athletes!

1976 Gonçalves

2018 Miller ×

2074 Glottrup ×

1905 Sweeney ×

2048 Purcell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:57	01:30:57	02:23 min/100m	+12:02 (140.) ●	+14:20 (1127.) ●	+13:59 (1223.) ●
Transition		01:52:43	00:21:46	-	+10:06 (170.) ●	+11:08 (1271.) ●	+11:04 (1391.) ●
Bike	31.4 km	03:18:48	01:26:05	21.89 km/h	+09:54 (156.) ●	+11:47 (1183.) ●	+11:10 (1273.) ●
Bike	46.3 km	03:51:21	00:32:33	27.47 km/h	+03:07 (153.) ●	+03:48 (1162.) ●	+03:32 (1237.) ●
Bike	50.5 km	04:00:55	00:09:34	26.34 km/h	+01:15 (160.) ●	+01:27 (1218.) ●	+01:23 (1316.) ●
Bike	60 km	04:19:51	00:18:56	30.11 km/h	+02:11 (153.) ●	+02:34 (1170.) ●	+02:26 (1261.) ●
Bike	78.7 km	05:04:08	00:44:17	25.34 km/h	+05:10 (154.) ●	+06:29 (1159.) ●	+06:13 (1254.) ●
Bike	100.6 km	05:54:55	00:50:47	25.87 km/h	+08:39 (155.) ●	+09:42 (1191.) ●	+09:19 (1290.) ●
Bike	123.8 km	07:06:15	01:11:20	19.51 km/h	+13:47 (161.) ●	+15:42 (1227.) ●	+15:13 (1335.) ●
Bike	127.9 km	07:16:23	00:10:08	24.28 km/h	+01:20 (156.) ●	+01:35 (1177.) ●	+01:31 (1275.) ●
Bike	137.5 km	07:37:16	00:20:53	27.58 km/h	+02:45 (158.) ●	+03:08 (1192.) ●	+03:01 (1292.) ●
Bike	156.1 km	08:20:59	00:43:43	25.53 km/h	+07:43 (163.) ●	+08:16 (1219.) ●	+08:03 (1326.) ●
Bike	178 km	09:19:37	00:58:38	22.41 km/h	+11:22 (167.) ●	+12:26 (1257.) ●	+12:09 (1376.) ●
Bike	180.2 km	09:27:26	00:07:49	16.89 km/h	+01:07 (162.) ●	+01:05 (1242.) ●	+00:59 (1360.) ●
Bike	180.2 km	09:27:26	07:34:43	23.78 km/h	+01:08:20 (158.) ●	+01:17:59 (1216.) ●	+01:14:59 (1315.) ●
Transition		09:34:33	00:07:07	-	+00:34 (116.) ●	+00:17 (953.) ●	+00:21 (1040.) ●
Run	6.3 km	10:12:19	00:37:46	05:59 min/km	+00:48 (110.) ●	+02:11 (901.) ●	+01:57 (963.) ●
Run	13.2 km	10:55:16	00:42:57	06:13 min/km	+01:22 (107.) ●	+02:40 (878.) ●	+02:26 (941.) ●
Run	14 km	11:00:55	00:05:39	07:03 min/km	+00:11 (112.) ●	+00:21 (908.) ●	+00:19 (979.) ●
Run	20.3 km	11:44:22	00:43:27	06:53 min/km	+02:28 (110.) ●	+03:31 (896.) ●	+03:21 (973.) ●
Run	27.2 km	12:34:22	00:50:00	07:14 min/km	+03:57 (123.) ●	+04:54 (937.) ●	+04:45 (1021.) ●
Run	28 km	12:41:09	00:06:47	08:28 min/km	+00:47 (136.) ●	+00:57 (1055.) ●	+00:56 (1154.) ●
Run	34.2 km	13:32:17	00:51:08	08:14 min/km	+05:34 (128.) ●	+07:05 (998.) ●	+06:56 (1082.) ●
Run	41 km	14:25:28	00:53:11	07:49 min/km	+04:54 (124.) ●	+06:45 (985.) ●	+06:32 (1069.) ●
Run	41.2 km	14:26:21	00:00:53	04:24 min/km	-00:32 (166.) ●	+00:02 (1212.) ●	+00:02 (1331.) ●
Run	41.2 km	14:26:21	04:51:48	07:04 min/km	+19:29 (119.) ●	+28:26 (940.) ●	+27:14 (1017.) ●
Total	225.2 km	14:26:21	14:26:21	15.6 km/h	+01:50:31 (150.) ●	+02:12:10 (1163.) ●	+02:07:37 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1210	1120	145	Lee Watson	1949	M50-54	GBR	01:30:00	06:49:28	05:19:22	14:11:35
1211	1121	146	Philippe Roudiere	1900	M50-54	FRA	01:33:21	07:14:37	05:05:22	14:11:56
1219	1127	147	Paul Nicholls	1893	M50-54	GBR	01:26:24	06:33:39	05:56:17	14:14:20
1244	1150	148	Jon Miller	2018	M50-54	GBR	01:39:29	07:13:22	04:57:43	14:20:44
1245	1151	149	John Glottrup	2074	M50-54	DNK	01:41:35	06:59:21	05:17:58	14:21:46
1261	1163	150	João Gonçalves	1976	M50-54	PRT	01:30:57	07:34:43	04:51:48	14:26:21
1262	1164	151	Joe Sweeney	1905	M50-54	IRL	01:25:00	07:41:59	05:01:21	14:26:21
1263	1165	152	Sean Purcell	2048	M50-54	GBR	01:21:51	07:12:19	05:18:12	14:26:35
1264	1166	153	David Lamy	2088	M50-54	FRA	01:39:44	07:29:54	04:51:45	14:26:58
1271	1171	154	Carlos Martins	1944	M50-54	PRT	01:33:47	07:42:46	04:56:09	14:31:29