Bieke Trenson -
Ironman Portugal - Cascais 2021

Quick facts

167/5/3All/Gender/AG

F30-34Age group

201Bib number

BELNationality


1:05:38	5:29:52	3:36:39	10:22:29

Compare Bieke Trenson with other athletes!

201 Trenson

116 Freeman ×

117 Sendel ×

370 Thibaud ×

566 de Groot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:38	01:05:38	01:43 min/100m	-11:57 (7.) ●	-14:57 (16.) ●	-11:20 (242.) ●
Transition		01:13:32	00:07:54	-	-03:03 (7.) ●	-03:35 (18.) ●	-02:48 (318.) ●
Bike	31.4 km	02:18:59	01:05:27	28.79 km/h	-13:40 (1.) ●	-15:58 (3.) ●	-09:28 (183.) ●
Bike	46.3 km	02:45:03	00:26:04	34.3 km/h	-04:56 (1.) ●	-05:42 (2.) ●	-02:57 (244.) ●
Bike	50.5 km	02:52:34	00:07:31	33.53 km/h	-01:07 (2.) ●	-01:19 (7.) ●	-00:40 (329.) ●
Bike	60 km	03:07:31	00:14:57	38.13 km/h	-02:32 (1.) ●	-02:58 (4.) ●	-01:33 (287.) ●
Bike	78.7 km	03:41:01	00:33:30	33.49 km/h	-05:52 (3.) ●	-07:23 (5.) ●	-04:34 (273.) ●
Bike	100.6 km	04:17:05	00:36:04	36.43 km/h	-07:51 (2.) ●	-09:26 (4.) ●	-05:24 (252.) ●
Bike	123.8 km	05:03:47	00:46:42	29.81 km/h	-12:01 (2.) ●	-14:26 (4.) ●	-09:25 (155.) ●
Bike	127.9 km	05:11:21	00:07:34	32.51 km/h	-01:19 (2.) ●	-01:43 (4.) ●	-01:03 (227.) ●
Bike	137.5 km	05:26:53	00:15:32	37.08 km/h	-03:11 (1.) ●	-03:37 (1.) ●	-02:20 (158.) ●
Bike	156.1 km	05:57:55	00:31:02	35.96 km/h	-05:03 (1.) ●	-06:59 (2.) ●	-04:38 (109.) ●
Bike	178 km	06:38:05	00:40:10	32.71 km/h	-07:40 (1.) ●	-09:19 (2.) ●	-06:19 (202.) ●
Bike	180.2 km	06:43:24	00:05:19	24.83 km/h	-03:59 (3.) ●	-02:39 (7.) ●	-01:31 (239.) ●
Bike	180.2 km	06:43:24	05:29:52	32.78 km/h	-01:09:11 (1.) ●	-01:21:29 (2.) ●	-49:52 (191.) ●
Transition		06:45:50	00:02:26	-	-03:51 (3.) ●	-03:42 (7.) ●	-04:20 (73.) ●
Run	6.3 km	07:17:25	00:31:35	05:00 min/km	-05:15 (4.) ●	-06:31 (11.) ●	-04:14 (337.) ●
Run	13.2 km	07:52:30	00:35:05	05:05 min/km	-06:48 (3.) ●	-07:50 (11.) ●	-05:26 (339.) ●
Run	14 km	07:57:15	00:04:45	05:56 min/km	-00:40 (3.) ●	-00:51 (15.) ●	-00:35 (419.) ●
Run	20.3 km	08:31:18	00:34:03	05:24 min/km	-06:15 (3.) ●	-07:54 (11.) ●	-06:03 (326.) ●
Run	27.2 km	09:07:45	00:36:27	05:16 min/km	-09:35 (3.) ●	-10:28 (8.) ●	-08:48 (220.) ●
Run	28 km	09:12:26	00:04:41	05:51 min/km	-01:22 (3.) ●	-01:25 (7.) ●	-01:10 (165.) ●
Run	34.2 km	09:46:20	00:33:54	05:28 min/km	-10:53 (3.) ●	-12:00 (6.) ●	-10:18 (144.) ●
Run	41 km	10:21:55	00:35:35	05:13 min/km	-12:05 (2.) ●	-13:15 (4.) ●	-11:04 (138.) ●
Run	41.2 km	10:22:29	00:00:34	02:49 min/km	-00:06 (4.) ●	-00:07 (12.) ●	-00:17 (285.) ●
Run	41.2 km	10:22:29	03:36:39	05:15 min/km	-52:59 (3.) ●	-01:00:21 (9.) ●	-47:55 (204.) ●
Total	225.2 km	10:22:29	10:22:29	21.71 km/h	-02:21:01 (3.) ●	-02:44:04 (5.) ●	-01:56:15 (167.) ●

Ovr	Gen	Div	Name	#	AG
107	2	1	Emily Freeman	116	F30-34	GBR	00:54:21	05:43:18	03:19:21	10:06:28
127	3	2	Kristina Sendel	117	F30-34	DEU	01:02:05	05:33:35	03:26:56	10:11:56
167	5	3	Bieke Trenson	201	F30-34	BEL	01:05:38	05:29:52	03:36:39	10:22:29
386	12	4	Sarah Thibaud	370	F30-34	FRA	01:18:41	05:38:36	03:58:46	11:08:11
410	14	5	Marieke de Groot	566	F30-34	NLD	01:06:08	05:59:34	03:57:11	11:11:21
448	17	6	Teresa Brand	580	F30-34	DEU	01:28:15	05:53:26	03:47:25	11:19:51
497	21	7	Sophie Margue	578	F30-34	LUX	00:59:41	06:03:27	04:13:43	11:29:57
561	24	8	Franziska Gackstaetter	581	F30-34	ITA	01:02:21	06:32:33	03:47:40	11:44:38
607	26	9	Marine Hazard	114	F30-34	FRA	00:59:52	06:24:40	04:14:28	11:52:33
623	30	10	Lotte van Trigt	588	F30-34	NLD	01:20:12	06:17:35	04:01:00	11:55:22