Jan Prokop -
Ironman Portugal - Cascais 2021

Quick facts

1173/1088/141All/Gender/AG

M50-54Age group

2014Bib number

CZENationality


1:14:46	7:03:21	5:26:28	14:00:30

Compare Jan Prokop with other athletes!

2014 Prokop

1967 Pluijm ×

2075 Braat ×

2083 Hornfeldt ×

1936 Stanfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:46	01:14:46	01:58 min/100m	-04:09 (71.) ●	-01:51 (627.) ●	-02:12 (668.) ●
Transition		01:25:47	00:11:01	-	-00:39 (87.) ●	+00:23 (799.) ●	+00:19 (867.) ●
Bike	31.4 km	02:48:09	01:22:22	22.87 km/h	+06:11 (131.) ●	+08:04 (1055.) ●	+07:27 (1123.) ●
Bike	46.3 km	03:20:30	00:32:21	27.64 km/h	+02:55 (149.) ●	+03:36 (1141.) ●	+03:20 (1213.) ●
Bike	50.5 km	03:29:45	00:09:15	27.24 km/h	+00:56 (151.) ●	+01:08 (1155.) ●	+01:04 (1240.) ●
Bike	60 km	03:47:35	00:17:50	31.96 km/h	+01:05 (133.) ●	+01:28 (1050.) ●	+01:20 (1112.) ●
Bike	78.7 km	04:35:45	00:48:10	23.29 km/h	+09:03 (165.) ●	+10:22 (1251.) ●	+10:06 (1366.) ●
Bike	100.6 km	05:21:05	00:45:20	28.99 km/h	+03:12 (131.) ●	+04:15 (999.) ●	+03:52 (1067.) ●
Bike	123.8 km	06:24:43	01:03:38	21.88 km/h	+06:05 (133.) ●	+08:00 (1058.) ●	+07:31 (1137.) ●
Bike	127.9 km	06:34:09	00:09:26	26.08 km/h	+00:38 (130.) ●	+00:53 (1026.) ●	+00:49 (1100.) ●
Bike	137.5 km	06:53:18	00:19:09	30.08 km/h	+01:01 (133.) ●	+01:24 (1005.) ●	+01:17 (1073.) ●
Bike	156.1 km	07:32:00	00:38:42	28.84 km/h	+02:42 (134.) ●	+03:15 (1040.) ●	+03:02 (1123.) ●
Bike	178 km	08:22:58	00:50:58	25.78 km/h	+03:42 (137.) ●	+04:46 (1046.) ●	+04:29 (1128.) ●
Bike	180.2 km	08:29:08	00:06:10	21.41 km/h	-00:32 (100.) ●	-00:34 (805.) ●	-00:40 (852.) ●
Bike	180.2 km	08:29:08	07:03:21	25.54 km/h	+36:58 (139.) ●	+46:37 (1086.) ●	+43:37 (1166.) ●
Transition		08:34:02	00:04:54	-	-01:39 (67.) ●	-01:56 (563.) ●	-01:52 (604.) ●
Run	6.3 km	09:16:53	00:42:51	06:48 min/km	+05:53 (148.) ●	+07:16 (1161.) ●	+07:02 (1259.) ●
Run	13.2 km	10:04:21	00:47:28	06:52 min/km	+05:53 (142.) ●	+07:11 (1083.) ●	+06:57 (1179.) ●
Run	14 km	10:10:31	00:06:10	07:42 min/km	+00:42 (137.) ●	+00:52 (1083.) ●	+00:50 (1179.) ●
Run	20.3 km	10:58:44	00:48:13	07:39 min/km	+07:14 (148.) ●	+08:17 (1102.) ●	+08:07 (1203.) ●
Run	27.2 km	11:51:04	00:52:20	07:35 min/km	+06:17 (135.) ●	+07:14 (1023.) ●	+07:05 (1117.) ●
Run	28 km	11:57:54	00:06:50	08:32 min/km	+00:50 (139.) ●	+01:00 (1069.) ●	+00:59 (1170.) ●
Run	34.2 km	12:51:16	00:53:22	08:36 min/km	+07:48 (140.) ●	+09:19 (1079.) ●	+09:10 (1184.) ●
Run	41 km	13:59:48	01:08:32	10:04 min/km	+20:15 (168.) ●	+22:06 (1254.) ●	+21:53 (1373.) ●
Run	41.2 km	14:00:30	00:00:42	03:29 min/km	-00:43 (105.) ●	-00:09 (904.) ●	-00:09 (986.) ●
Run	41.2 km	14:00:30	05:26:28	07:55 min/km	+54:09 (153.) ●	+01:03:06 (1157.) ●	+01:01:54 (1263.) ●
Total	225.2 km	14:00:30	14:00:30	16.08 km/h	+01:24:40 (141.) ●	+01:46:19 (1088.) ●	+01:41:46 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1147	1065	136	Pablo Jose Lopez de Felipe Ayuso	1977	M50-54	ESP	01:32:41	07:24:18	04:33:29	13:52:32
1148	1066	137	Richard Rudge	2072	M50-54	GBR	01:18:23	06:55:44	05:13:25	13:53:18
1153	1071	138	Johan Tuijp	2059	M50-54	NLD	01:36:13	07:08:16	04:42:20	13:55:00
1164	1081	139	Sander Pluijm	1967	M50-54	NLD	01:20:25	06:57:50	05:08:42	13:57:38
1168	1084	140	Erik Braat	2075	M50-54	NLD	01:16:03	07:27:33	04:56:38	13:58:12
1173	1088	141	Jan Prokop	2014	M50-54	CZE	01:14:46	07:03:21	05:26:28	14:00:30
1191	1102	142	Martin Hornfeldt	2083	M50-54	SWE	01:45:26	07:08:32	04:47:06	14:06:49
1192	1103	143	Eugene Stanfield	1936	M50-54	GBR	01:33:01	07:07:02	05:07:11	14:07:01
1205	1115	144	Ivo Roberto Baelli	1957	M50-54	CUB	01:18:45	06:57:09	05:30:27	14:10:53
1210	1120	145	Lee Watson	1949	M50-54	GBR	01:30:00	06:49:28	05:19:22	14:11:35