Paulo Quintino -
Ironman Portugal - Cascais 2021

Quick facts

614/585/59All/Gender/AG

M50-54Age group

2025Bib number

PRTNationality


1:14:56	6:04:49	4:17:55	11:54:08

Compare Paulo Quintino with other athletes!

2025 Quintino

1946 Biren ×

1954 Skelton ×

1891 Kelemen ×

2055 Oteo Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:56	01:14:56	01:58 min/100m	-03:59 (73.) ●	-01:41 (640.) ●	-02:02 (681.) ●
Transition		01:27:14	00:12:18	-	+00:38 (101.) ●	+01:40 (934.) ●	+01:36 (1025.) ●
Bike	31.4 km	02:37:49	01:10:35	26.69 km/h	-05:36 (50.) ●	-03:43 (468.) ●	-04:20 (479.) ●
Bike	46.3 km	03:05:24	00:27:35	32.41 km/h	-01:51 (54.) ●	-01:10 (499.) ●	-01:26 (509.) ●
Bike	50.5 km	03:12:51	00:07:27	33.83 km/h	-00:52 (27.) ●	-00:40 (297.) ●	-00:44 (301.) ●
Bike	60 km	03:28:52	00:16:01	35.59 km/h	-00:44 (58.) ●	-00:21 (607.) ●	-00:29 (626.) ●
Bike	78.7 km	04:09:30	00:40:38	27.61 km/h	+01:31 (117.) ●	+02:50 (968.) ●	+02:34 (1033.) ●
Bike	100.6 km	04:49:29	00:39:59	32.86 km/h	-02:09 (66.) ●	-01:06 (617.) ●	-01:29 (638.) ●
Bike	123.8 km	05:41:17	00:51:48	26.87 km/h	-05:45 (45.) ●	-03:50 (462.) ●	-04:19 (479.) ●
Bike	127.9 km	05:49:23	00:08:06	30.37 km/h	-00:42 (54.) ●	-00:27 (509.) ●	-00:31 (526.) ●
Bike	137.5 km	06:06:44	00:17:21	33.2 km/h	-00:47 (66.) ●	-00:24 (615.) ●	-00:31 (638.) ●
Bike	156.1 km	06:40:38	00:33:54	32.92 km/h	-02:06 (59.) ●	-01:33 (589.) ●	-01:46 (613.) ●
Bike	178 km	07:26:31	00:45:53	28.64 km/h	-01:23 (68.) ●	-00:19 (622.) ●	-00:36 (649.) ●
Bike	180.2 km	07:32:03	00:05:32	23.86 km/h	-01:10 (33.) ●	-01:12 (383.) ●	-01:18 (399.) ●
Bike	180.2 km	07:32:03	06:04:49	29.64 km/h	-21:34 (59.) ●	-11:55 (576.) ●	-14:55 (595.) ●
Transition		07:36:13	00:04:10	-	-02:23 (45.) ●	-02:40 (391.) ●	-02:36 (422.) ●
Run	6.3 km	08:07:46	00:31:33	05:00 min/km	-05:25 (25.) ●	-04:02 (324.) ●	-04:16 (334.) ●
Run	13.2 km	08:43:38	00:35:52	05:11 min/km	-05:43 (29.) ●	-04:25 (378.) ●	-04:39 (392.) ●
Run	14 km	08:48:09	00:04:31	05:38 min/km	-00:57 (19.) ●	-00:47 (265.) ●	-00:49 (271.) ●
Run	20.3 km	09:24:05	00:35:56	05:42 min/km	-05:03 (45.) ●	-04:00 (443.) ●	-04:10 (464.) ●
Run	27.2 km	10:08:32	00:44:27	06:26 min/km	-01:36 (78.) ●	-00:39 (683.) ●	-00:48 (740.) ●
Run	28 km	10:14:27	00:05:55	07:23 min/km	-00:05 (87.) ●	+00:05 (763.) ●	+00:04 (826.) ●
Run	34.2 km	11:00:44	00:46:17	07:27 min/km	+00:43 (96.) ●	+02:14 (827.) ●	+02:05 (892.) ●
Run	41 km	11:53:21	00:52:37	07:44 min/km	+04:20 (120.) ●	+06:11 (966.) ●	+05:58 (1049.) ●
Run	41.2 km	11:54:08	00:00:47	03:54 min/km	-00:38 (148.) ●	-00:04 (1112.) ●	-00:04 (1223.) ●
Run	41.2 km	11:54:08	04:17:55	06:15 min/km	-14:24 (69.) ●	-05:27 (646.) ●	-06:39 (692.) ●
Total	225.2 km	11:54:08	11:54:08	18.92 km/h	-41:42 (59.) ●	-20:03 (585.) ●	-24:36 (614.) ●

Ovr	Gen	Div	Name	#	AG
555	532	54	Walter Reichmuth	1916	M50-54	CHE	01:06:09	05:46:17	04:38:14	11:43:07
557	534	55	Juan Jose Martin Mendez	344	M50-54	ESP	01:02:24	06:14:58	04:06:10	11:43:47
568	544	56	Scott Coey	328	M50-54	AUS	01:13:35	06:12:37	03:57:26	11:45:45
573	549	57	Alain Biren	1946	M50-54	LUX	01:19:57	05:51:15	04:21:45	11:46:49
594	570	58	Chris Skelton	1954	M50-54	GBR	01:19:16	06:27:54	03:43:22	11:51:13
614	585	59	Paulo Quintino	2025	M50-54	PRT	01:14:56	06:04:49	04:17:55	11:54:08
619	590	60	Stefan Kelemen	1891	M50-54	AUT	01:22:20	06:08:36	04:06:16	11:54:51
622	593	61	Francesc Oteo Martin	2055	M50-54	ESP	01:02:49	06:29:26	04:07:02	11:55:19
666	633	62	Ronald Boerman	2035	M50-54	NLD	01:23:08	05:52:16	04:27:45	12:03:32
668	634	63	Stefan Lepinoy	504	M50-54	BEL	01:10:50	06:16:19	04:22:12	12:04:03