Diederick van Der Plas -
Ironman Portugal - Cascais 2021

Quick facts

254/245/15All/Gender/AG

M50-54Age group

2047Bib number

NLDNationality


1:04:40	5:44:18	3:39:33	10:41:10

Compare Diederick van Der Plas with other athletes!

2047 van Der Plas

2010 Calafate ×

329 Boerman ×

334 Demiddel ×

339 Haupt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:40	01:04:40	01:42 min/100m	-14:15 (20.) ●	-11:57 (199.) ●	-12:18 (212.) ●
Transition		01:12:50	00:08:10	-	-03:30 (29.) ●	-02:28 (350.) ●	-02:32 (371.) ●
Bike	31.4 km	02:20:39	01:07:49	27.78 km/h	-08:22 (26.) ●	-06:29 (302.) ●	-07:06 (309.) ●
Bike	46.3 km	02:47:02	00:26:23	33.89 km/h	-03:03 (25.) ●	-02:22 (295.) ●	-02:38 (298.) ●
Bike	50.5 km	02:54:35	00:07:33	33.38 km/h	-00:46 (34.) ●	-00:34 (351.) ●	-00:38 (358.) ●
Bike	60 km	03:09:46	00:15:11	37.54 km/h	-01:34 (32.) ●	-01:11 (357.) ●	-01:19 (367.) ●
Bike	78.7 km	03:44:26	00:34:40	32.37 km/h	-04:27 (41.) ●	-03:08 (405.) ●	-03:24 (416.) ●
Bike	100.6 km	04:21:48	00:37:22	35.17 km/h	-04:46 (38.) ●	-03:43 (370.) ●	-04:06 (382.) ●
Bike	123.8 km	05:12:15	00:50:27	27.59 km/h	-07:06 (35.) ●	-05:11 (378.) ●	-05:40 (390.) ●
Bike	127.9 km	05:20:05	00:07:50	31.4 km/h	-00:58 (33.) ●	-00:43 (365.) ●	-00:47 (375.) ●
Bike	137.5 km	05:36:54	00:16:49	34.25 km/h	-01:19 (54.) ●	-00:56 (483.) ●	-01:03 (501.) ●
Bike	156.1 km	06:09:49	00:32:55	33.9 km/h	-03:05 (37.) ●	-02:32 (417.) ●	-02:45 (432.) ●
Bike	178 km	06:51:43	00:41:54	31.36 km/h	-05:22 (25.) ●	-04:18 (295.) ●	-04:35 (303.) ●
Bike	180.2 km	06:57:08	00:05:25	24.37 km/h	-01:17 (22.) ●	-01:19 (301.) ●	-01:25 (315.) ●
Bike	180.2 km	06:57:08	05:44:18	31.4 km/h	-42:05 (31.) ●	-32:26 (330.) ●	-35:26 (339.) ●
Transition		07:01:37	00:04:29	-	-02:04 (54.) ●	-02:21 (478.) ●	-02:17 (513.) ●
Run	6.3 km	07:32:12	00:30:35	04:51 min/km	-06:23 (12.) ●	-05:00 (226.) ●	-05:14 (230.) ●
Run	13.2 km	08:05:34	00:33:22	04:50 min/km	-08:13 (12.) ●	-06:55 (191.) ●	-07:09 (194.) ●
Run	14 km	08:10:04	00:04:30	05:37 min/km	-00:58 (18.) ●	-00:48 (253.) ●	-00:50 (259.) ●
Run	20.3 km	08:43:23	00:33:19	05:17 min/km	-07:40 (20.) ●	-06:37 (258.) ●	-06:47 (265.) ●
Run	27.2 km	09:20:39	00:37:16	05:24 min/km	-08:47 (21.) ●	-07:50 (256.) ●	-07:59 (269.) ●
Run	28 km	09:25:39	00:05:00	06:14 min/km	-01:00 (28.) ●	-00:50 (310.) ●	-00:51 (328.) ●
Run	34.2 km	10:01:52	00:36:13	05:50 min/km	-09:21 (27.) ●	-07:50 (268.) ●	-07:59 (286.) ●
Run	41 km	10:40:36	00:38:44	05:41 min/km	-09:33 (27.) ●	-07:42 (312.) ●	-07:55 (328.) ●
Run	41.2 km	10:41:10	00:00:34	02:49 min/km	-00:51 (19.) ●	-00:17 (327.) ●	-00:17 (342.) ●
Run	41.2 km	10:41:10	03:39:33	05:19 min/km	-52:46 (17.) ●	-43:49 (224.) ●	-45:01 (233.) ●
Total	225.2 km	10:41:10	10:41:10	21.07 km/h	-01:54:40 (15.) ●	-01:33:01 (245.) ●	-01:37:34 (254.) ●

Ovr	Gen	Div	Name	#	AG
228	222	10	Richard Hudson	1910	M50-54	GBR	01:11:56	05:27:45	03:45:05	10:36:23
233	226	11	Stijn Vanacker	2076	M50-54	BEL	01:22:42	05:24:45	03:38:46	10:37:27
237	230	12	Jorge Carvalho	2071	M50-54	PRT	01:16:56	05:38:38	03:31:30	10:38:42
240	232	13	Jorge Calafate	2010	M50-54	PRT	00:58:12	05:47:36	03:41:23	10:38:54
253	244	14	Conrad Boerman	329	M50-54	NLD	01:09:00	05:26:15	03:49:26	10:40:56
254	245	15	Diederick van Der Plas	2047	M50-54	NLD	01:04:40	05:44:18	03:39:33	10:41:10
258	249	16	Ken Demiddel	334	M50-54	BEL	01:02:28	05:41:08	03:45:35	10:42:11
260	251	17	Ulrich Haupt	339	M50-54	DEU	00:58:55	05:26:43	04:05:41	10:42:34
264	255	18	Stephane Verrier	1993	M50-54	FRA	00:57:29	05:35:52	03:59:56	10:43:43
266	257	19	Hank Mees	188	M50-54	BEL	01:15:50	05:26:18	03:49:23	10:43:56