António Rabaco -
Ironman Portugal - Cascais 2021

Quick facts

1013/947/118All/Gender/AG

M50-54Age group

2051Bib number

PRTNationality


1:25:01	6:51:23	4:47:50	13:16:19

Compare António Rabaco with other athletes!

2051 Rabaco

1912 Brennan ×

2089 Lee ×

2033 Crancee ×

2005 Carvalhinho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:01	01:25:01	02:14 min/100m	+06:06 (124.) ●	+08:24 (1006.) ●	+08:03 (1090.) ●
Transition		01:33:23	00:08:22	-	-03:18 (33.) ●	-02:16 (386.) ●	-02:20 (408.) ●
Bike	31.4 km	02:52:26	01:19:03	23.83 km/h	+02:52 (115.) ●	+04:45 (933.) ●	+04:08 (986.) ●
Bike	46.3 km	03:21:47	00:29:21	30.46 km/h	-00:05 (88.) ●	+00:36 (781.) ●	+00:20 (808.) ●
Bike	50.5 km	03:30:40	00:08:53	28.37 km/h	+00:34 (136.) ●	+00:46 (1056.) ●	+00:42 (1125.) ●
Bike	60 km	03:47:40	00:17:00	33.53 km/h	+00:15 (111.) ●	+00:38 (895.) ●	+00:30 (932.) ●
Bike	78.7 km	04:30:06	00:42:26	26.44 km/h	+03:19 (137.) ●	+04:38 (1075.) ●	+04:22 (1154.) ●
Bike	100.6 km	05:15:59	00:45:53	28.64 km/h	+03:45 (136.) ●	+04:48 (1023.) ●	+04:25 (1097.) ●
Bike	123.8 km	06:16:21	01:00:22	23.06 km/h	+02:49 (114.) ●	+04:44 (938.) ●	+04:15 (996.) ●
Bike	127.9 km	06:25:47	00:09:26	26.08 km/h	+00:38 (131.) ●	+00:53 (1027.) ●	+00:49 (1101.) ●
Bike	137.5 km	06:45:17	00:19:30	29.54 km/h	+01:22 (141.) ●	+01:45 (1058.) ●	+01:38 (1132.) ●
Bike	156.1 km	07:25:23	00:40:06	27.83 km/h	+04:06 (151.) ●	+04:39 (1119.) ●	+04:26 (1210.) ●
Bike	178 km	08:18:39	00:53:16	24.67 km/h	+06:00 (156.) ●	+07:04 (1142.) ●	+06:47 (1236.) ●
Bike	180.2 km	08:24:46	00:06:07	21.58 km/h	-00:35 (95.) ●	-00:37 (776.) ●	-00:43 (819.) ●
Bike	180.2 km	08:24:46	06:51:23	26.28 km/h	+25:00 (126.) ●	+34:39 (1004.) ●	+31:39 (1072.) ●
Transition		08:28:29	00:03:43	-	-02:50 (34.) ●	-03:07 (293.) ●	-03:03 (317.) ●
Run	6.3 km	09:07:46	00:39:17	06:14 min/km	+02:19 (125.) ●	+03:42 (999.) ●	+03:28 (1073.) ●
Run	13.2 km	09:47:51	00:40:05	05:48 min/km	-01:30 (77.) ●	-00:12 (693.) ●	-00:26 (740.) ●
Run	14 km	09:52:29	00:04:38	05:47 min/km	-00:50 (28.) ●	-00:40 (340.) ●	-00:42 (352.) ●
Run	20.3 km	10:34:37	00:42:08	06:41 min/km	+01:09 (102.) ●	+02:12 (831.) ●	+02:02 (901.) ●
Run	27.2 km	11:27:37	00:53:00	07:40 min/km	+06:57 (138.) ●	+07:54 (1041.) ●	+07:45 (1138.) ●
Run	28 km	11:33:10	00:05:33	06:56 min/km	-00:27 (62.) ●	-00:17 (603.) ●	-00:18 (646.) ●
Run	34.2 km	12:23:56	00:50:46	08:11 min/km	+05:12 (125.) ●	+06:43 (989.) ●	+06:34 (1071.) ●
Run	41 km	13:15:41	00:51:45	07:36 min/km	+03:28 (114.) ●	+05:19 (935.) ●	+05:06 (1014.) ●
Run	41.2 km	13:16:19	00:00:38	03:09 min/km	-00:47 (58.) ●	-00:13 (645.) ●	-00:13 (699.) ●
Run	41.2 km	13:16:19	04:47:50	06:59 min/km	+15:31 (114.) ●	+24:28 (913.) ●	+23:16 (988.) ●
Total	225.2 km	13:16:19	13:16:19	16.97 km/h	+40:29 (118.) ●	+01:02:08 (947.) ●	+57:35 (1013.) ●

Ovr	Gen	Div	Name	#	AG
973	914	113	Sergio Pinho	1877	M50-54	PRT	01:30:51	06:24:13	04:54:50	13:08:19
980	921	114	Audun Pettersen	1915	M50-54	NOR	01:18:14	06:35:58	04:55:40	13:10:01
994	933	115	Xavier Rasotto	536	M50-54	FRA	01:27:39	06:34:22	04:53:17	13:12:26
997	936	116	Dinny Brennan	1912	M50-54	IRL	01:19:46	07:36:37	03:57:46	13:13:22
1008	943	117	Michael Lee	2089	M50-54	USA	00:57:32	06:30:20	05:30:55	13:15:24
1013	947	118	António Rabaco	2051	M50-54	PRT	01:25:01	06:51:23	04:47:50	13:16:19
1018	952	119	Stephane Crancee	2033	M50-54	FRA	01:28:09	06:46:30	04:40:47	13:17:03
1020	954	120	Paulo Sérgio Carvalhinho	2005	M50-54	PRT	01:11:30	06:25:16	05:25:05	13:17:40
1033	965	121	Ramiro Godinho	2058	M50-54	BRA	01:16:48	06:55:14	04:45:33	13:20:15
1038	970	122	Jaroslaw Raczkiewicz	1925	M50-54	POL	01:21:44	06:38:29	04:56:57	13:21:48