Helena Kvepa -
Ironman Portugal - Cascais 2021

Quick facts

777/47/11All/Gender/AG

F35-39Age group

207Bib number

LVANationality


1:16:49	6:30:58	4:19:34	12:25:54

Compare Helena Kvepa with other athletes!

207 Kvepa

526 Guilherme ×

614 Serien ×

613 Eizenmann ×

208 Gallena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:49	01:16:49	02:01 min/100m	-02:10 (12.) ●	-03:46 (47.) ●	-00:09 (755.) ●
Transition		01:25:43	00:08:54	-	-01:52 (8.) ●	-02:35 (36.) ●	-01:48 (495.) ●
Bike	31.4 km	02:45:00	01:19:17	23.76 km/h	-00:01 (12.) ●	-02:08 (55.) ●	+04:22 (998.) ●
Bike	46.3 km	03:17:15	00:32:15	27.72 km/h	+01:13 (16.) ●	+00:29 (70.) ●	+03:14 (1200.) ●
Bike	50.5 km	03:26:05	00:08:50	28.53 km/h	+00:12 (13.) ●	±00:00 (65.) ●	+00:39 (1088.) ●
Bike	60 km	03:43:51	00:17:46	32.08 km/h	+00:13 (13.) ●	-00:09 (62.) ●	+01:16 (1102.) ●
Bike	78.7 km	04:24:17	00:40:26	27.75 km/h	+00:25 (13.) ●	-00:27 (65.) ●	+02:22 (1018.) ●
Bike	100.6 km	05:06:32	00:42:15	31.1 km/h	-01:31 (9.) ●	-03:15 (39.) ●	+00:47 (855.) ●
Bike	123.8 km	06:05:26	00:58:54	23.63 km/h	-00:27 (10.) ●	-02:14 (54.) ●	+02:47 (920.) ●
Bike	127.9 km	06:14:32	00:09:06	27.03 km/h	+00:10 (13.) ●	-00:11 (60.) ●	+00:29 (976.) ●
Bike	137.5 km	06:32:40	00:18:08	31.76 km/h	-00:21 (9.) ●	-01:01 (33.) ●	+00:16 (821.) ●
Bike	156.1 km	07:06:34	00:33:54	32.92 km/h	-02:25 (7.) ●	-04:07 (24.) ●	-01:46 (610.) ●
Bike	178 km	07:50:58	00:44:24	29.59 km/h	-03:33 (5.) ●	-05:05 (18.) ●	-02:05 (504.) ●
Bike	180.2 km	07:56:41	00:05:43	23.09 km/h	-00:24 (6.) ●	-02:15 (21.) ●	-01:07 (520.) ●
Bike	180.2 km	07:56:41	06:30:58	27.65 km/h	-06:29 (9.) ●	-20:23 (44.) ●	+11:14 (870.) ●
Transition		08:06:20	00:09:39	-	+03:18 (21.) ●	+03:31 (112.) ●	+02:53 (1259.) ●
Run	6.3 km	08:43:10	00:36:50	05:50 min/km	-01:04 (11.) ●	-01:16 (58.) ●	+01:01 (891.) ●
Run	13.2 km	09:24:24	00:41:14	05:58 min/km	-00:41 (15.) ●	-01:41 (59.) ●	+00:43 (838.) ●
Run	14 km	09:29:50	00:05:26	06:47 min/km	-00:02 (14.) ●	-00:10 (61.) ●	+00:06 (871.) ●
Run	20.3 km	10:10:03	00:40:13	06:23 min/km	-01:08 (13.) ●	-01:44 (60.) ●	+00:07 (790.) ●
Run	27.2 km	10:54:10	00:44:07	06:23 min/km	-00:54 (13.) ●	-02:48 (54.) ●	-01:08 (711.) ●
Run	28 km	10:59:48	00:05:38	07:02 min/km	-00:04 (11.) ●	-00:28 (48.) ●	-00:13 (683.) ●
Run	34.2 km	11:41:30	00:41:42	06:43 min/km	-02:10 (10.) ●	-04:12 (43.) ●	-02:30 (630.) ●
Run	41 km	12:25:20	00:43:50	06:26 min/km	-02:44 (10.) ●	-05:00 (41.) ●	-02:49 (638.) ●
Run	41.2 km	12:25:54	00:00:34	02:49 min/km	-00:06 (3.) ●	-00:07 (13.) ●	-00:17 (286.) ●
Run	41.2 km	12:25:54	04:19:34	06:18 min/km	-08:53 (11.) ●	-17:26 (49.) ●	-05:00 (710.) ●
Total	225.2 km	12:25:54	12:25:54	18.12 km/h	-16:06 (11.) ●	-40:39 (47.) ●	+07:10 (777.) ●

Ovr	Gen	Div	Name	#	AG
608	27	6	Tanja Liepolt	210	F35-39	DEU	01:13:08	05:41:27	04:45:57	11:52:42
609	28	7	Cesilie Hegna	610	F35-39	NOR	01:14:18	06:12:17	04:12:38	11:52:57
610	29	8	Rocio Muñoz Fuertes	599	F35-39	ESP	01:08:01	06:20:10	04:13:54	11:53:02
724	40	9	Natália Guilherme	526	F35-39	BRA	01:16:29	06:54:13	03:45:05	12:14:25
725	41	10	Claudia Serien	614	F35-39	DEU	01:09:54	06:33:21	04:12:57	12:14:45
777	47	11	Helena Kvepa	207	F35-39	LVA	01:16:49	06:30:58	04:19:34	12:25:54
829	51	12	Adrienn Eizenmann	613	F35-39	HUN	01:24:53	06:36:37	04:22:26	12:35:52
859	54	13	Julia Gallena	208	F35-39	CHE	01:17:53	06:50:41	04:15:49	12:40:59
981	60	14	Geertje Zeegers	615	F35-39	NLD	01:26:49	07:00:45	04:21:34	13:10:07
998	62	15	Hélia Santos	607	F35-39	PRT	01:20:55	07:11:13	04:25:33	13:13:25