João Lourenço -
Ironman Portugal - Cascais 2021

Quick facts

940/882/40All/Gender/AG

M55-59Age group

2104Bib number

PRTNationality


1:22:47	7:11:46	4:07:24	13:02:47

Compare João Lourenço with other athletes!

2104 Lourenço

2153 Consiglieri Pedroso ×

2132 Vignaud ×

2155 Bellucci ×

2142 Fatras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:47	01:22:47	02:10 min/100m	+03:12 (56.) ●	+06:10 (936.) ●	+05:49 (1009.) ●
Transition		01:35:20	00:12:33	-	+00:13 (49.) ●	+01:55 (959.) ●	+01:51 (1051.) ●
Bike	31.4 km	02:59:46	01:24:26	22.31 km/h	+06:33 (66.) ●	+10:08 (1122.) ●	+09:31 (1201.) ●
Bike	46.3 km	03:32:18	00:32:32	27.48 km/h	+02:34 (73.) ●	+03:47 (1161.) ●	+03:31 (1236.) ●
Bike	50.5 km	03:42:08	00:09:50	25.63 km/h	+01:23 (78.) ●	+01:43 (1245.) ●	+01:39 (1353.) ●
Bike	60 km	04:00:17	00:18:09	31.4 km/h	+01:10 (64.) ●	+01:47 (1093.) ●	+01:39 (1164.) ●
Bike	78.7 km	04:43:23	00:43:06	26.03 km/h	+03:52 (68.) ●	+05:18 (1106.) ●	+05:02 (1189.) ●
Bike	100.6 km	05:30:44	00:47:21	27.75 km/h	+04:15 (61.) ●	+06:16 (1081.) ●	+05:53 (1162.) ●
Bike	123.8 km	06:36:45	01:06:01	21.09 km/h	+08:01 (72.) ●	+10:23 (1125.) ●	+09:54 (1213.) ●
Bike	127.9 km	06:46:48	00:10:03	24.48 km/h	+01:13 (75.) ●	+01:30 (1166.) ●	+01:26 (1262.) ●
Bike	137.5 km	07:06:39	00:19:51	29.02 km/h	+01:35 (70.) ●	+02:06 (1101.) ●	+01:59 (1181.) ●
Bike	156.1 km	07:46:59	00:40:20	27.67 km/h	+03:53 (71.) ●	+04:53 (1122.) ●	+04:40 (1214.) ●
Bike	178 km	08:40:31	00:53:32	24.55 km/h	+05:42 (76.) ●	+07:20 (1151.) ●	+07:03 (1247.) ●
Bike	180.2 km	08:47:06	00:06:35	20.05 km/h	-00:45 (60.) ●	-00:09 (1032.) ●	-00:15 (1103.) ●
Bike	180.2 km	08:47:06	07:11:46	25.04 km/h	+39:26 (71.) ●	+55:02 (1135.) ●	+52:02 (1220.) ●
Transition		08:55:23	00:08:17	-	-03:23 (57.) ●	+01:27 (1061.) ●	+01:31 (1159.) ●
Run	6.3 km	09:30:11	00:34:48	05:31 min/km	-03:12 (20.) ●	-00:47 (633.) ●	-01:01 (669.) ●
Run	13.2 km	10:09:51	00:39:40	05:44 min/km	-03:28 (25.) ●	-00:37 (660.) ●	-00:51 (701.) ●
Run	14 km	10:15:12	00:05:21	06:41 min/km	-00:30 (33.) ●	+00:03 (770.) ●	+00:01 (825.) ●
Run	20.3 km	10:53:31	00:38:19	06:04 min/km	-04:36 (22.) ●	-01:37 (612.) ●	-01:47 (650.) ●
Run	27.2 km	11:36:04	00:42:33	06:10 min/km	-06:51 (18.) ●	-02:33 (562.) ●	-02:42 (598.) ●
Run	28 km	11:41:48	00:05:44	07:09 min/km	-00:47 (25.) ●	-00:06 (705.) ●	-00:07 (757.) ●
Run	34.2 km	12:22:42	00:40:54	06:35 min/km	-07:30 (19.) ●	-03:09 (542.) ●	-03:18 (580.) ●
Run	41 km	13:02:14	00:39:32	05:48 min/km	-10:57 (11.) ●	-06:54 (363.) ●	-07:07 (386.) ●
Run	41.2 km	13:02:47	00:00:33	02:44 min/km	-01:38 (8.) ●	-00:18 (267.) ●	-00:18 (276.) ●
Run	41.2 km	13:02:47	04:07:24	06:00 min/km	-39:29 (17.) ●	-15:58 (534.) ●	-17:10 (564.) ●
Total	225.2 km	13:02:47	13:02:47	17.26 km/h	-00:01 (40.) ●	+48:36 (882.) ●	+44:03 (940.) ●

Ovr	Gen	Div	Name	#	AG
873	819	35	Bob Unsworth	2163	M55-59	GBR	01:20:53	06:08:38	04:54:03	12:46:36
900	845	36	Pascal Bourgaisse	2120	M55-59	FRA	01:21:58	06:41:30	04:23:39	12:51:55
904	848	37	Jose Roberto Ferreira Jorge	518	M55-59	BRA	01:02:54	06:43:50	04:49:12	12:52:47
905	849	38	João Consiglieri Pedroso	2153	M55-59	PRT	01:20:43	06:36:34	04:28:33	12:52:57
917	861	39	Stephane Vignaud	2132	M55-59	FRA	01:31:13	05:57:25	05:12:12	12:55:12
940	882	40	João Lourenço	2104	M55-59	PRT	01:22:47	07:11:46	04:07:24	13:02:47
943	885	41	Luigi Bellucci	2155	M55-59	ITA	01:28:24	06:34:40	04:29:38	13:03:20
963	904	42	Etienne Fatras	2142	M55-59	FRA	01:18:19	06:47:04	04:41:26	13:06:52
992	931	43	Stephane Billard	513	M55-59	FRA	01:21:25	06:45:03	04:50:02	13:12:15
995	934	44	Guillaume Marchal	538	M55-59	FRA	01:05:14	06:40:45	05:09:01	13:12:30