Phil Elms -
Ironman Portugal - Cascais 2021

Quick facts

1201/1111/68All/Gender/AG

M55-59Age group

2106Bib number

GBRNationality


1:31:29	6:35:27	5:31:56	14:08:32

Compare Phil Elms with other athletes!

2106 Elms

511 Byttebier ×

2184 Häger ×

2150 Keersmaekers ×

2114 Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:29	01:31:29	02:24 min/100m	+11:54 (74.) ●	+14:52 (1138.) ●	+14:31 (1234.) ●
Transition		01:49:33	00:18:04	-	+05:44 (76.) ●	+07:26 (1235.) ●	+07:22 (1349.) ●
Bike	31.4 km	03:05:54	01:16:21	24.68 km/h	-01:32 (38.) ●	+02:03 (801.) ●	+01:26 (835.) ●
Bike	46.3 km	03:35:31	00:29:37	30.19 km/h	-00:21 (41.) ●	+00:52 (829.) ●	+00:36 (861.) ●
Bike	50.5 km	03:44:16	00:08:45	28.8 km/h	+00:18 (56.) ●	+00:38 (998.) ●	+00:34 (1059.) ●
Bike	60 km	04:01:19	00:17:03	33.43 km/h	+00:04 (45.) ●	+00:41 (909.) ●	+00:33 (948.) ●
Bike	78.7 km	04:41:00	00:39:41	28.27 km/h	+00:27 (44.) ●	+01:53 (886.) ●	+01:37 (940.) ●
Bike	100.6 km	05:24:22	00:43:22	30.3 km/h	+00:16 (46.) ●	+02:17 (894.) ●	+01:54 (945.) ●
Bike	123.8 km	06:23:27	00:59:05	23.56 km/h	+01:05 (47.) ●	+03:27 (878.) ●	+02:58 (933.) ●
Bike	127.9 km	06:32:15	00:08:48	27.95 km/h	-00:02 (49.) ●	+00:15 (819.) ●	+00:11 (860.) ●
Bike	137.5 km	06:50:34	00:18:19	31.45 km/h	+00:03 (42.) ●	+00:34 (833.) ●	+00:27 (870.) ●
Bike	156.1 km	07:29:00	00:38:26	29.04 km/h	+01:59 (59.) ●	+02:59 (1018.) ●	+02:46 (1099.) ●
Bike	178 km	08:18:44	00:49:44	26.42 km/h	+01:54 (55.) ●	+03:32 (951.) ●	+03:15 (1019.) ●
Bike	180.2 km	08:25:00	00:06:16	21.06 km/h	-01:04 (45.) ●	-00:28 (869.) ●	-00:34 (925.) ●
Bike	180.2 km	08:25:00	06:35:27	27.34 km/h	+03:07 (44.) ●	+18:43 (877.) ●	+15:43 (926.) ●
Transition		08:36:36	00:11:36	-	-00:04 (77.) ●	+04:46 (1224.) ●	+04:50 (1345.) ●
Run	6.3 km	09:23:29	00:46:53	07:26 min/km	+08:53 (78.) ●	+11:18 (1234.) ●	+11:04 (1349.) ●
Run	13.2 km	10:15:42	00:52:13	07:34 min/km	+09:05 (77.) ●	+11:56 (1217.) ●	+11:42 (1331.) ●
Run	14 km	10:22:41	00:06:59	08:43 min/km	+01:08 (75.) ●	+01:41 (1215.) ●	+01:39 (1331.) ●
Run	20.3 km	11:13:15	00:50:34	08:01 min/km	+07:39 (74.) ●	+10:38 (1179.) ●	+10:28 (1288.) ●
Run	27.2 km	12:09:21	00:56:06	08:07 min/km	+06:42 (70.) ●	+11:00 (1120.) ●	+10:51 (1225.) ●
Run	28 km	12:16:33	00:07:12	08:59 min/km	+00:41 (63.) ●	+01:22 (1142.) ●	+01:21 (1253.) ●
Run	34.2 km	13:09:40	00:53:07	08:34 min/km	+04:43 (61.) ●	+09:04 (1073.) ●	+08:55 (1172.) ●
Run	41 km	14:07:40	00:58:00	08:31 min/km	+07:31 (70.) ●	+11:34 (1123.) ●	+11:21 (1224.) ●
Run	41.2 km	14:08:32	00:00:52	04:19 min/km	-01:19 (73.) ●	+00:01 (1197.) ●	+00:01 (1314.) ●
Run	41.2 km	14:08:32	05:31:56	08:03 min/km	+45:03 (71.) ●	+01:08:34 (1175.) ●	+01:07:22 (1285.) ●
Total	225.2 km	14:08:32	14:08:32	15.92 km/h	+01:05:44 (68.) ●	+01:54:21 (1111.) ●	+01:49:48 (1201.) ●

Ovr	Gen	Div	Name	#	AG
1151	1069	63	Marc Bossis	361	M55-59	FRA	01:14:05	07:01:41	05:06:46	13:54:02
1152	1070	64	Franco Guglielmi	2107	M55-59	ITA	01:11:56	06:57:11	05:21:23	13:54:11
1178	1092	65	Olivier Bernard	508	M55-59	FRA	01:49:33	06:52:26	04:55:00	14:01:44
1184	1096	66	Geert Byttebier	511	M55-59	BEL	01:12:39	05:59:17	06:35:45	14:02:51
1194	1105	67	Ralf Häger	2184	M55-59	DEU	01:09:09	06:24:53	06:10:43	14:07:18
1201	1111	68	Phil Elms	2106	M55-59	GBR	01:31:29	06:35:27	05:31:56	14:08:32
1226	1134	69	Dirk Keersmaekers	2150	M55-59	BEL	01:28:55	07:00:51	05:09:43	14:16:18
1232	1139	70	Pedro Silva	2114	M55-59	PRT	01:16:32	07:24:02	05:07:12	14:17:33
1233	1140	71	Pedro Ventura	2167	M55-59	PRT	01:12:20	08:09:54	04:34:28	14:18:10
1237	1144	72	Holger Birkefeld	2152	M55-59	DEU	01:18:30	06:45:33	05:43:46	14:18:32