Paulo Marques -
Ironman Portugal - Cascais 2021

Quick facts

1123/1044/58All/Gender/AG

M55-59Age group

2117Bib number

PRTNationality


1:18:18	6:30:43	5:38:51	13:47:21

Compare Paulo Marques with other athletes!

2117 Marques

2103 Colter ×

2097 Valzania ×

2151 Holden ×

2190 San-Payo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:18	01:18:18	02:03 min/100m	-01:17 (42.) ●	+01:41 (774.) ●	+01:20 (826.) ●
Transition		01:29:19	00:11:01	-	-01:19 (36.) ●	+00:23 (800.) ●	+00:19 (868.) ●
Bike	31.4 km	02:46:30	01:17:11	24.41 km/h	-00:42 (43.) ●	+02:53 (844.) ●	+02:16 (887.) ●
Bike	46.3 km	03:15:21	00:28:51	30.99 km/h	-01:07 (32.) ●	+00:06 (700.) ●	-00:10 (721.) ●
Bike	50.5 km	03:24:10	00:08:49	28.58 km/h	+00:22 (58.) ●	+00:42 (1022.) ●	+00:38 (1086.) ●
Bike	60 km	03:41:19	00:17:09	33.24 km/h	+00:10 (47.) ●	+00:47 (923.) ●	+00:39 (966.) ●
Bike	78.7 km	04:20:50	00:39:31	28.39 km/h	+00:17 (43.) ●	+01:43 (874.) ●	+01:27 (926.) ●
Bike	100.6 km	05:02:24	00:41:34	31.61 km/h	-01:32 (37.) ●	+00:29 (760.) ●	+00:06 (794.) ●
Bike	123.8 km	06:01:58	00:59:34	23.37 km/h	+01:34 (50.) ●	+03:56 (903.) ●	+03:27 (958.) ●
Bike	127.9 km	06:11:09	00:09:11	26.79 km/h	+00:21 (53.) ●	+00:38 (944.) ●	+00:34 (1007.) ●
Bike	137.5 km	06:30:01	00:18:52	30.53 km/h	+00:36 (53.) ●	+01:07 (950.) ●	+01:00 (1007.) ●
Bike	156.1 km	07:07:48	00:37:47	29.54 km/h	+01:20 (56.) ●	+02:20 (976.) ●	+02:07 (1047.) ●
Bike	178 km	07:54:14	00:46:26	28.3 km/h	-01:24 (28.) ●	+00:14 (669.) ●	-00:03 (702.) ●
Bike	180.2 km	08:00:02	00:05:48	22.76 km/h	-01:32 (18.) ●	-00:56 (572.) ●	-01:02 (600.) ●
Bike	180.2 km	08:00:02	06:30:43	27.67 km/h	-01:37 (40.) ●	+13:59 (825.) ●	+10:59 (867.) ●
Transition		08:08:30	00:08:28	-	-03:12 (58.) ●	+01:38 (1072.) ●	+01:42 (1174.) ●
Run	6.3 km	08:50:24	00:41:54	06:39 min/km	+03:54 (69.) ●	+06:19 (1131.) ●	+06:05 (1223.) ●
Run	13.2 km	09:38:42	00:48:18	07:00 min/km	+05:10 (67.) ●	+08:01 (1109.) ●	+07:47 (1209.) ●
Run	14 km	09:45:04	00:06:22	07:57 min/km	+00:31 (65.) ●	+01:04 (1130.) ●	+01:02 (1234.) ●
Run	20.3 km	10:37:12	00:52:08	08:16 min/km	+09:13 (76.) ●	+12:12 (1199.) ●	+12:02 (1312.) ●
Run	27.2 km	11:38:20	01:01:08	08:51 min/km	+11:44 (78.) ●	+16:02 (1222.) ●	+15:53 (1338.) ●
Run	28 km	11:46:22	00:08:02	10:02 min/km	+01:31 (77.) ●	+02:12 (1238.) ●	+02:11 (1356.) ●
Run	34.2 km	12:45:04	00:58:42	09:28 min/km	+10:18 (73.) ●	+14:39 (1197.) ●	+14:30 (1315.) ●
Run	41 km	13:46:38	01:01:34	09:03 min/km	+11:05 (74.) ●	+15:08 (1178.) ●	+14:55 (1293.) ●
Run	41.2 km	13:47:21	00:00:43	03:34 min/km	-01:28 (54.) ●	-00:08 (964.) ●	-00:08 (1053.) ●
Run	41.2 km	13:47:21	05:38:51	08:13 min/km	+51:58 (74.) ●	+01:15:29 (1201.) ●	+01:14:17 (1315.) ●
Total	225.2 km	13:47:21	13:47:21	16.33 km/h	+44:33 (58.) ●	+01:33:10 (1044.) ●	+01:28:37 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1085	1014	53	Rogério Araújo	2131	M55-59	PRT	01:14:44	06:54:43	04:52:31	13:36:39
1104	1031	54	Carlo Vio	2124	M55-59	ITA	01:10:22	06:26:36	05:49:05	13:42:25
1108	1033	55	Jon Stacey	2108	M55-59	GBR	01:18:23	06:47:58	05:15:29	13:43:39
1113	1036	56	Keith Colter	2103	M55-59	CAN	01:33:11	06:52:52	04:56:04	13:44:31
1117	1040	57	Davide Valzania	2097	M55-59	ITA	01:29:36	06:36:56	05:01:34	13:44:43
1123	1044	58	Paulo Marques	2117	M55-59	PRT	01:18:18	06:30:43	05:38:51	13:47:21
1124	1045	59	John Holden	2151	M55-59	GBR	01:22:49	07:04:38	04:59:02	13:47:37
1136	1055	60	Miguel San-Payo	2190	M55-59	PRT	01:19:07	07:28:57	04:37:34	13:50:21
1145	1063	61	Guido Petrucci	2096	M55-59	ITA	01:23:42	06:36:06	05:37:52	13:51:53
1150	1068	62	Patrik Verhaghen	2123	M55-59	BEL	01:49:12	19:49:58	05:44:38	13:53:49