John Holden -
Ironman Portugal - Cascais 2021

Quick facts

1124/1045/59All/Gender/AG

M55-59Age group

2151Bib number

GBRNationality


1:22:49	7:04:38	4:59:02	13:47:37

Compare John Holden with other athletes!

2151 Holden

2097 Valzania ×

2117 Marques ×

2190 San-Payo ×

2096 Petrucci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:49	01:22:49	02:10 min/100m	+03:14 (57.) ●	+06:12 (938.) ●	+05:51 (1011.) ●
Transition		01:36:06	00:13:17	-	+00:57 (55.) ●	+02:39 (1027.) ●	+02:35 (1125.) ●
Bike	31.4 km	02:58:16	01:22:10	22.93 km/h	+04:17 (61.) ●	+07:52 (1044.) ●	+07:15 (1111.) ●
Bike	46.3 km	03:30:45	00:32:29	27.52 km/h	+02:31 (72.) ●	+03:44 (1158.) ●	+03:28 (1233.) ●
Bike	50.5 km	03:39:34	00:08:49	28.58 km/h	+00:22 (59.) ●	+00:42 (1023.) ●	+00:38 (1087.) ●
Bike	60 km	03:58:28	00:18:54	30.16 km/h	+01:55 (71.) ●	+02:32 (1166.) ●	+02:24 (1255.) ●
Bike	78.7 km	04:35:40	00:37:12	30.16 km/h	-02:02 (29.) ●	-00:36 (668.) ●	-00:52 (693.) ●
Bike	100.6 km	04:07:48	00:00:00	-	-	-	-
Bike	123.8 km	04:59:57	00:24:17	57.32 km/h	-33:43 (1.) ●	-31:21 (7.) ●	-31:50 (8.) ●
Bike	127.9 km	05:09:10	00:09:13	26.69 km/h	+00:23 (56.) ●	+00:40 (959.) ●	+00:36 (1024.) ●
Bike	137.5 km	05:30:20	00:21:10	27.21 km/h	+02:54 (75.) ●	+03:25 (1209.) ●	+03:18 (1312.) ●
Bike	156.1 km	06:08:34	00:38:14	29.19 km/h	+01:47 (57.) ●	+02:47 (1004.) ●	+02:34 (1080.) ●
Bike	178 km	07:02:28	00:53:54	24.38 km/h	+06:04 (77.) ●	+07:42 (1168.) ●	+07:25 (1265.) ●
Bike	180.2 km	08:40:44	01:38:16	1.34 km/h	+01:30:56 (83.) ●	+01:31:32 (1280.) ●	+01:31:26 (1402.) ●
Bike	180.2 km	08:40:44	07:04:38	25.46 km/h	+32:18 (69.) ●	+47:54 (1091.) ●	+44:54 (1171.) ●
Transition		08:48:35	00:07:51	-	-03:49 (54.) ●	+01:01 (1031.) ●	+01:05 (1123.) ●
Run	6.3 km	09:28:40	00:40:05	06:21 min/km	+02:05 (57.) ●	+04:30 (1039.) ●	+04:16 (1123.) ●
Run	13.2 km	10:13:23	00:44:43	06:28 min/km	+01:35 (49.) ●	+04:26 (965.) ●	+04:12 (1041.) ●
Run	14 km	10:19:23	00:06:00	07:29 min/km	+00:09 (59.) ●	+00:42 (1037.) ●	+00:40 (1124.) ●
Run	20.3 km	11:03:07	00:43:44	06:56 min/km	+00:49 (50.) ●	+03:48 (915.) ●	+03:38 (994.) ●
Run	27.2 km	11:54:50	00:51:43	07:29 min/km	+02:19 (54.) ●	+06:37 (1000.) ●	+06:28 (1091.) ●
Run	28 km	12:01:51	00:07:01	08:46 min/km	+00:30 (61.) ●	+01:11 (1109.) ●	+01:10 (1216.) ●
Run	34.2 km	12:53:03	00:51:12	08:15 min/km	+02:48 (53.) ●	+07:09 (1001.) ●	+07:00 (1085.) ●
Run	41 km	13:47:02	00:53:59	07:56 min/km	+03:30 (59.) ●	+07:33 (1020.) ●	+07:20 (1104.) ●
Run	41.2 km	13:47:37	00:00:35	02:54 min/km	-01:36 (21.) ●	-00:16 (414.) ●	-00:16 (441.) ●
Run	41.2 km	13:47:37	04:59:02	07:15 min/km	+12:09 (54.) ●	+35:40 (997.) ●	+34:28 (1079.) ●
Total	225.2 km	13:47:37	13:47:37	16.33 km/h	+44:49 (59.) ●	+01:33:26 (1045.) ●	+01:28:53 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1104	1031	54	Carlo Vio	2124	M55-59	ITA	01:10:22	06:26:36	05:49:05	13:42:25
1108	1033	55	Jon Stacey	2108	M55-59	GBR	01:18:23	06:47:58	05:15:29	13:43:39
1113	1036	56	Keith Colter	2103	M55-59	CAN	01:33:11	06:52:52	04:56:04	13:44:31
1117	1040	57	Davide Valzania	2097	M55-59	ITA	01:29:36	06:36:56	05:01:34	13:44:43
1123	1044	58	Paulo Marques	2117	M55-59	PRT	01:18:18	06:30:43	05:38:51	13:47:21
1124	1045	59	John Holden	2151	M55-59	GBR	01:22:49	07:04:38	04:59:02	13:47:37
1136	1055	60	Miguel San-Payo	2190	M55-59	PRT	01:19:07	07:28:57	04:37:34	13:50:21
1145	1063	61	Guido Petrucci	2096	M55-59	ITA	01:23:42	06:36:06	05:37:52	13:51:53
1150	1068	62	Patrik Verhaghen	2123	M55-59	BEL	01:49:12	19:49:58	05:44:38	13:53:49
1151	1069	63	Marc Bossis	361	M55-59	FRA	01:14:05	07:01:41	05:06:46	13:54:02