Alain Rousseau -
Ironman Portugal - Cascais 2021

Quick facts

406/393/13All/Gender/AG

M55-59Age group

2170Bib number

FRANationality


1:22:10	5:43:38	3:49:23	11:11:02

Compare Alain Rousseau with other athletes!

2170 Rousseau

2171 Roeder ×

2145 Prazeres ×

2177 Marmin ×

360 Morin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:10	01:22:10	02:09 min/100m	+02:35 (55.) ●	+05:33 (919.) ●	+05:12 (987.) ●
Transition		01:32:37	00:10:27	-	-01:53 (32.) ●	-00:11 (728.) ●	-00:15 (788.) ●
Bike	31.4 km	02:38:54	01:06:17	28.42 km/h	-11:36 (3.) ●	-08:01 (215.) ●	-08:38 (219.) ●
Bike	46.3 km	03:05:02	00:26:08	34.21 km/h	-03:50 (5.) ●	-02:37 (257.) ●	-02:53 (259.) ●
Bike	50.5 km	03:12:26	00:07:24	34.05 km/h	-01:03 (9.) ●	-00:43 (266.) ●	-00:47 (269.) ●
Bike	60 km	03:27:50	00:15:24	37.01 km/h	-01:35 (14.) ●	-00:58 (429.) ●	-01:06 (441.) ●
Bike	78.7 km	04:02:09	00:34:19	32.7 km/h	-04:55 (15.) ●	-03:29 (360.) ●	-03:45 (370.) ●
Bike	100.6 km	04:39:56	00:37:47	34.78 km/h	-05:19 (19.) ●	-03:18 (411.) ●	-03:41 (426.) ●
Bike	123.8 km	05:29:19	00:49:23	28.19 km/h	-08:37 (9.) ●	-06:15 (303.) ●	-06:44 (310.) ●
Bike	127.9 km	05:36:57	00:07:38	32.23 km/h	-01:12 (8.) ●	-00:55 (258.) ●	-00:59 (263.) ●
Bike	137.5 km	05:53:27	00:16:30	34.91 km/h	-01:46 (18.) ●	-01:15 (395.) ●	-01:22 (406.) ●
Bike	156.1 km	06:25:06	00:31:39	35.26 km/h	-04:48 (7.) ●	-03:48 (204.) ●	-04:01 (210.) ●
Bike	178 km	07:10:17	00:45:11	29.08 km/h	-02:39 (26.) ●	-01:01 (555.) ●	-01:18 (577.) ●
Bike	180.2 km	07:16:15	00:05:58	22.12 km/h	-01:22 (27.) ●	-00:46 (685.) ●	-00:52 (718.) ●
Bike	180.2 km	07:16:15	05:43:38	31.46 km/h	-48:42 (10.) ●	-33:06 (324.) ●	-36:06 (332.) ●
Transition		07:21:39	00:05:24	-	-06:16 (26.) ●	-01:26 (663.) ●	-01:22 (716.) ●
Run	6.3 km	07:52:09	00:30:30	04:50 min/km	-07:30 (3.) ●	-05:05 (216.) ●	-05:19 (219.) ●
Run	13.2 km	08:25:14	00:33:05	04:47 min/km	-10:03 (3.) ●	-07:12 (170.) ●	-07:26 (173.) ●
Run	14 km	08:29:52	00:04:38	05:47 min/km	-01:13 (5.) ●	-00:40 (341.) ●	-00:42 (353.) ●
Run	20.3 km	09:03:41	00:33:49	05:22 min/km	-09:06 (6.) ●	-06:07 (302.) ●	-06:17 (311.) ●
Run	27.2 km	09:44:50	00:41:09	05:57 min/km	-08:15 (13.) ●	-03:57 (479.) ●	-04:06 (506.) ●
Run	28 km	09:50:04	00:05:14	06:32 min/km	-01:17 (13.) ●	-00:36 (438.) ●	-00:37 (462.) ●
Run	34.2 km	10:28:54	00:38:50	06:15 min/km	-09:34 (14.) ●	-05:13 (429.) ●	-05:22 (456.) ●
Run	41 km	11:10:28	00:41:34	06:06 min/km	-08:55 (17.) ●	-04:52 (478.) ●	-05:05 (507.) ●
Run	41.2 km	11:11:02	00:00:34	02:49 min/km	-01:37 (15.) ●	-00:17 (328.) ●	-00:17 (343.) ●
Run	41.2 km	11:11:02	03:49:23	05:34 min/km	-57:30 (10.) ●	-33:59 (343.) ●	-35:11 (360.) ●
Total	225.2 km	11:11:02	11:11:02	20.14 km/h	-01:51:46 (13.) ●	-01:03:09 (393.) ●	-01:07:42 (406.) ●

Ovr	Gen	Div	Name	#	AG
374	364	8	Miguel T Duarte	520	M55-59	PRT	01:06:34	06:04:25	03:43:54	11:06:11
377	367	9	Jose Manuel Fernandez Ruiz	192	M55-59	ESP	01:02:56	05:50:11	04:00:38	11:06:22
378	368	10	Stefan Hütter	2164	M55-59	DEU	01:13:18	05:37:11	04:00:07	11:06:26
394	381	11	Jan Roeder	2171	M55-59	DEU	01:18:13	05:42:49	03:51:41	11:09:53
404	391	12	Nuno Prazeres	2145	M55-59	PRT	01:12:42	05:56:50	03:48:57	11:10:58
406	393	13	Alain Rousseau	2170	M55-59	FRA	01:22:10	05:43:38	03:49:23	11:11:02
462	445	14	René Charles Marmin	2177	M55-59	FRA	01:08:28	05:47:27	04:10:41	11:23:29
496	476	15	Paul Edouard Morin	360	M55-59	FRA	01:04:27	06:06:23	04:07:53	11:29:50
535	512	16	Ole Nielsen	2112	M55-59	DNK	01:10:13	06:14:03	03:54:43	11:38:41
545	522	17	Dieter Schöpf	515	M55-59	AUT	01:04:43	06:01:48	04:18:12	11:41:00