Ralf Häger -
Ironman Portugal - Cascais 2021

Quick facts

1194/1105/67All/Gender/AG

M55-59Age group

2184Bib number

DEUNationality


1:09:09	6:24:53	6:10:43	14:07:18

Compare Ralf Häger with other athletes!

2184 Häger

508 Bernard ×

511 Byttebier ×

2106 Elms ×

2150 Keersmaekers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:09	01:09:09	01:49 min/100m	-10:26 (13.) ●	-07:28 (359.) ●	-07:49 (380.) ●
Transition		01:24:09	00:15:00	-	+02:40 (67.) ●	+04:22 (1136.) ●	+04:18 (1241.) ●
Bike	31.4 km	02:42:35	01:18:26	24.02 km/h	+00:33 (50.) ●	+04:08 (902.) ●	+03:31 (951.) ●
Bike	46.3 km	03:11:41	00:29:06	30.72 km/h	-00:52 (35.) ●	+00:21 (751.) ●	+00:05 (776.) ●
Bike	50.5 km	03:19:41	00:08:00	31.5 km/h	-00:27 (28.) ●	-00:07 (625.) ●	-00:11 (647.) ●
Bike	60 km	03:35:47	00:16:06	35.4 km/h	-00:53 (29.) ●	-00:16 (624.) ●	-00:24 (644.) ●
Bike	78.7 km	04:13:28	00:37:41	29.77 km/h	-01:33 (33.) ●	-00:07 (711.) ●	-00:23 (741.) ●
Bike	100.6 km	04:53:49	00:40:21	32.57 km/h	-02:45 (29.) ●	-00:44 (648.) ●	-01:07 (671.) ●
Bike	123.8 km	05:51:01	00:57:12	24.34 km/h	-00:48 (39.) ●	+01:34 (787.) ●	+01:05 (826.) ●
Bike	127.9 km	05:59:48	00:08:47	28.01 km/h	-00:03 (48.) ●	+00:14 (814.) ●	+00:10 (855.) ●
Bike	137.5 km	06:17:28	00:17:40	32.6 km/h	-00:36 (35.) ●	-00:05 (699.) ●	-00:12 (726.) ●
Bike	156.1 km	06:52:18	00:34:50	32.04 km/h	-01:37 (33.) ●	-00:37 (701.) ●	-00:50 (734.) ●
Bike	178 km	07:41:59	00:49:41	26.45 km/h	+01:51 (54.) ●	+03:29 (948.) ●	+03:12 (1015.) ●
Bike	180.2 km	07:49:02	00:07:03	18.72 km/h	-00:17 (75.) ●	+00:19 (1161.) ●	+00:13 (1261.) ●
Bike	180.2 km	07:49:02	06:24:53	28.09 km/h	-07:27 (36.) ●	+08:09 (776.) ●	+05:09 (812.) ●
Transition		07:56:35	00:07:33	-	-04:07 (50.) ●	+00:43 (996.) ●	+00:47 (1086.) ●
Run	6.3 km	08:47:59	00:51:24	08:09 min/km	+13:24 (82.) ●	+15:49 (1267.) ●	+15:35 (1390.) ●
Run	13.2 km	09:36:42	00:48:43	07:03 min/km	+05:35 (70.) ●	+08:26 (1125.) ●	+08:12 (1228.) ●
Run	14 km	09:42:35	00:05:53	07:21 min/km	+00:02 (50.) ●	+00:35 (996.) ●	+00:33 (1077.) ●
Run	20.3 km	10:36:51	00:54:16	08:36 min/km	+11:21 (79.) ●	+14:20 (1225.) ●	+14:10 (1342.) ●
Run	27.2 km	11:47:04	01:10:13	10:10 min/km	+20:49 (83.) ●	+25:07 (1281.) ●	+24:58 (1404.) ●
Run	28 km	11:55:57	00:08:53	11:06 min/km	+02:22 (81.) ●	+03:03 (1269.) ●	+03:02 (1388.) ●
Run	34.2 km	12:57:41	01:01:44	09:57 min/km	+13:20 (80.) ●	+17:41 (1236.) ●	+17:32 (1355.) ●
Run	41 km	14:06:29	01:08:48	10:07 min/km	+18:19 (80.) ●	+22:22 (1258.) ●	+22:09 (1377.) ●
Run	41.2 km	14:07:18	00:00:49	04:04 min/km	-01:22 (69.) ●	-00:02 (1153.) ●	-00:02 (1268.) ●
Run	41.2 km	14:07:18	06:10:43	08:59 min/km	+01:23:50 (82.) ●	+01:47:21 (1263.) ●	+01:46:09 (1385.) ●
Total	225.2 km	14:07:18	14:07:18	15.95 km/h	+01:04:30 (67.) ●	+01:53:07 (1105.) ●	+01:48:34 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1150	1068	62	Patrik Verhaghen	2123	M55-59	BEL	01:49:12	19:49:58	05:44:38	13:53:49
1151	1069	63	Marc Bossis	361	M55-59	FRA	01:14:05	07:01:41	05:06:46	13:54:02
1152	1070	64	Franco Guglielmi	2107	M55-59	ITA	01:11:56	06:57:11	05:21:23	13:54:11
1178	1092	65	Olivier Bernard	508	M55-59	FRA	01:49:33	06:52:26	04:55:00	14:01:44
1184	1096	66	Geert Byttebier	511	M55-59	BEL	01:12:39	05:59:17	06:35:45	14:02:51
1194	1105	67	Ralf Häger	2184	M55-59	DEU	01:09:09	06:24:53	06:10:43	14:07:18
1201	1111	68	Phil Elms	2106	M55-59	GBR	01:31:29	06:35:27	05:31:56	14:08:32
1226	1134	69	Dirk Keersmaekers	2150	M55-59	BEL	01:28:55	07:00:51	05:09:43	14:16:18
1232	1139	70	Pedro Silva	2114	M55-59	PRT	01:16:32	07:24:02	05:07:12	14:17:33
1233	1140	71	Pedro Ventura	2167	M55-59	PRT	01:12:20	08:09:54	04:34:28	14:18:10