Miguel San-Payo -
Ironman Portugal - Cascais 2021

Quick facts

1136/1055/60All/Gender/AG

M55-59Age group

2190Bib number

PRTNationality


1:19:07	7:28:57	4:37:34	13:50:21

Compare Miguel San-Payo with other athletes!

2190 San-Payo

2117 Marques ×

2151 Holden ×

2096 Petrucci ×

2123 Verhaghen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:07	01:19:07	02:04 min/100m	-00:28 (46.) ●	+02:30 (811.) ●	+02:09 (868.) ●
Transition		01:32:59	00:13:52	-	+01:32 (58.) ●	+03:14 (1066.) ●	+03:10 (1166.) ●
Bike	31.4 km	03:01:39	01:28:40	21.25 km/h	+10:47 (78.) ●	+14:22 (1223.) ●	+13:45 (1320.) ●
Bike	46.3 km	03:33:56	00:32:17	27.69 km/h	+02:19 (70.) ●	+03:32 (1136.) ●	+03:16 (1207.) ●
Bike	50.5 km	03:43:37	00:09:41	26.02 km/h	+01:14 (75.) ●	+01:34 (1234.) ●	+01:30 (1336.) ●
Bike	60 km	04:01:57	00:18:20	31.09 km/h	+01:21 (66.) ●	+01:58 (1115.) ●	+01:50 (1191.) ●
Bike	78.7 km	04:49:12	00:47:15	23.75 km/h	+08:01 (80.) ●	+09:27 (1240.) ●	+09:11 (1350.) ●
Bike	100.6 km	05:38:35	00:49:23	26.61 km/h	+06:17 (69.) ●	+08:18 (1151.) ●	+07:55 (1244.) ●
Bike	123.8 km	06:47:53	01:09:18	20.09 km/h	+11:18 (78.) ●	+13:40 (1195.) ●	+13:11 (1298.) ●
Bike	127.9 km	06:57:59	00:10:06	24.36 km/h	+01:16 (76.) ●	+01:33 (1173.) ●	+01:29 (1270.) ●
Bike	137.5 km	07:19:17	00:21:18	27.04 km/h	+03:02 (77.) ●	+03:33 (1215.) ●	+03:26 (1318.) ●
Bike	156.1 km	08:00:24	00:41:07	27.14 km/h	+04:40 (72.) ●	+05:40 (1146.) ●	+05:27 (1240.) ●
Bike	178 km	08:55:08	00:54:44	24.01 km/h	+06:54 (78.) ●	+08:32 (1186.) ●	+08:15 (1287.) ●
Bike	180.2 km	09:01:56	00:06:48	19.41 km/h	-00:32 (68.) ●	+00:04 (1112.) ●	-00:02 (1199.) ●
Bike	180.2 km	09:01:56	07:28:57	24.08 km/h	+56:37 (76.) ●	+01:12:13 (1195.) ●	+01:09:13 (1290.) ●
Transition		09:12:47	00:10:51	-	-00:49 (74.) ●	+04:01 (1204.) ●	+04:05 (1323.) ●
Run	6.3 km	09:53:05	00:40:18	06:23 min/km	+02:18 (58.) ●	+04:43 (1053.) ●	+04:29 (1139.) ●
Run	13.2 km	10:36:45	00:43:40	06:19 min/km	+00:32 (44.) ●	+03:23 (916.) ●	+03:09 (986.) ●
Run	14 km	10:42:21	00:05:36	06:59 min/km	-00:15 (42.) ●	+00:18 (892.) ●	+00:16 (961.) ●
Run	20.3 km	11:25:25	00:43:04	06:50 min/km	+00:09 (46.) ●	+03:08 (873.) ●	+02:58 (947.) ●
Run	27.2 km	12:12:17	00:46:52	06:47 min/km	-02:32 (30.) ●	+01:46 (790.) ●	+01:37 (857.) ●
Run	28 km	12:18:07	00:05:50	07:17 min/km	-00:41 (28.) ●	±00:00 (740.) ●	-00:01 (799.) ●
Run	34.2 km	13:03:56	00:45:49	07:23 min/km	-02:35 (34.) ●	+01:46 (804.) ●	+01:37 (867.) ●
Run	41 km	13:49:40	00:45:44	06:43 min/km	-04:45 (29.) ●	-00:42 (678.) ●	-00:55 (733.) ●
Run	41.2 km	13:50:21	00:00:41	03:24 min/km	-01:30 (43.) ●	-00:10 (841.) ●	-00:10 (915.) ●
Run	41.2 km	13:50:21	04:37:34	06:44 min/km	-09:19 (34.) ●	+14:12 (832.) ●	+13:00 (899.) ●
Total	225.2 km	13:50:21	13:50:21	16.27 km/h	+47:33 (60.) ●	+01:36:10 (1055.) ●	+01:31:37 (1136.) ●

Ovr	Gen	Div	Name	#	AG
1108	1033	55	Jon Stacey	2108	M55-59	GBR	01:18:23	06:47:58	05:15:29	13:43:39
1113	1036	56	Keith Colter	2103	M55-59	CAN	01:33:11	06:52:52	04:56:04	13:44:31
1117	1040	57	Davide Valzania	2097	M55-59	ITA	01:29:36	06:36:56	05:01:34	13:44:43
1123	1044	58	Paulo Marques	2117	M55-59	PRT	01:18:18	06:30:43	05:38:51	13:47:21
1124	1045	59	John Holden	2151	M55-59	GBR	01:22:49	07:04:38	04:59:02	13:47:37
1136	1055	60	Miguel San-Payo	2190	M55-59	PRT	01:19:07	07:28:57	04:37:34	13:50:21
1145	1063	61	Guido Petrucci	2096	M55-59	ITA	01:23:42	06:36:06	05:37:52	13:51:53
1150	1068	62	Patrik Verhaghen	2123	M55-59	BEL	01:49:12	19:49:58	05:44:38	13:53:49
1151	1069	63	Marc Bossis	361	M55-59	FRA	01:14:05	07:01:41	05:06:46	13:54:02
1152	1070	64	Franco Guglielmi	2107	M55-59	ITA	01:11:56	06:57:11	05:21:23	13:54:11