Paul Smith -
Ironman Portugal - Cascais 2021

Quick facts

387/375/71All/Gender/AG

M45-49Age group

308Bib number

GBRNationality


1:08:12	5:58:03	3:49:35	11:08:18

Compare Paul Smith with other athletes!

308 Smith

1714 Brito ×

1625 José ×

1737 Kuijten ×

310 Almendral Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:12	01:08:12	01:47 min/100m	-09:11 (54.) ●	-08:25 (304.) ●	-08:46 (324.) ●
Transition		01:18:49	00:10:37	-	-00:28 (132.) ●	-00:01 (750.) ●	-00:05 (811.) ●
Bike	31.4 km	02:34:26	01:15:37	24.92 km/h	+01:12 (148.) ●	+01:19 (763.) ●	+00:42 (794.) ●
Bike	46.3 km	03:05:51	00:31:25	28.46 km/h	+02:40 (209.) ●	+02:40 (1056.) ●	+02:24 (1112.) ●
Bike	50.5 km	03:13:40	00:07:49	32.24 km/h	-00:18 (97.) ●	-00:18 (507.) ●	-00:22 (522.) ●
Bike	60 km	03:29:34	00:15:54	35.85 km/h	-00:25 (113.) ●	-00:28 (566.) ●	-00:36 (585.) ●
Bike	78.7 km	04:04:01	00:34:27	32.57 km/h	-03:08 (71.) ●	-03:21 (378.) ●	-03:37 (389.) ●
Bike	100.6 km	04:40:30	00:36:29	36.02 km/h	-04:15 (57.) ●	-04:36 (286.) ●	-04:59 (292.) ●
Bike	123.8 km	05:30:59	00:50:29	27.57 km/h	-04:40 (73.) ●	-05:09 (379.) ●	-05:38 (391.) ●
Bike	127.9 km	05:38:44	00:07:45	31.74 km/h	-00:45 (53.) ●	-00:48 (311.) ●	-00:52 (320.) ●
Bike	137.5 km	05:54:57	00:16:13	35.52 km/h	-01:25 (54.) ●	-01:32 (317.) ●	-01:39 (322.) ●
Bike	156.1 km	06:28:10	00:33:13	33.6 km/h	-01:52 (95.) ●	-02:14 (475.) ●	-02:27 (492.) ●
Bike	178 km	07:11:27	00:43:17	30.36 km/h	-02:57 (73.) ●	-02:55 (396.) ●	-03:12 (411.) ●
Bike	180.2 km	07:16:52	00:05:25	24.37 km/h	-01:19 (50.) ●	-01:19 (291.) ●	-01:25 (304.) ●
Bike	180.2 km	07:16:52	05:58:03	30.2 km/h	-17:12 (95.) ●	-18:41 (497.) ●	-21:41 (514.) ●
Transition		07:18:43	00:01:51	-	-05:58 (5.) ●	-04:59 (10.) ●	-04:55 (10.) ●
Run	6.3 km	07:50:49	00:32:06	05:05 min/km	-03:56 (64.) ●	-03:29 (379.) ●	-03:43 (394.) ●
Run	13.2 km	08:26:53	00:36:04	05:13 min/km	-04:42 (66.) ●	-04:13 (390.) ●	-04:27 (405.) ●
Run	14 km	08:31:47	00:04:54	06:07 min/km	-00:28 (94.) ●	-00:24 (501.) ●	-00:26 (524.) ●
Run	20.3 km	09:06:43	00:34:56	05:32 min/km	-05:31 (65.) ●	-05:00 (379.) ●	-05:10 (396.) ●
Run	27.2 km	09:44:57	00:38:14	05:32 min/km	-07:46 (55.) ●	-06:52 (316.) ●	-07:01 (331.) ●
Run	28 km	09:50:07	00:05:10	06:27 min/km	-00:45 (73.) ●	-00:40 (393.) ●	-00:41 (416.) ●
Run	34.2 km	10:27:36	00:37:29	06:02 min/km	-07:57 (61.) ●	-06:34 (344.) ●	-06:43 (364.) ●
Run	41 km	11:07:39	00:40:03	05:53 min/km	-07:48 (68.) ●	-06:23 (391.) ●	-06:36 (415.) ●
Run	41.2 km	11:08:18	00:00:39	03:14 min/km	-00:02 (113.) ●	-00:12 (657.) ●	-00:12 (713.) ●
Run	41.2 km	11:08:18	03:49:35	05:34 min/km	-38:55 (59.) ●	-33:47 (347.) ●	-34:59 (364.) ●
Total	225.2 km	11:08:18	11:08:18	20.22 km/h	-01:11:44 (71.) ●	-01:05:53 (375.) ●	-01:10:26 (387.) ●

Ovr	Gen	Div	Name	#	AG
368	358	66	Kenneth McKenzie	304	M45-49	GBR	01:03:03	05:34:46	04:16:40	11:04:46
372	362	67	Glenn Wastyn	1796	M45-49	BEL	01:05:06	05:52:15	03:56:28	11:06:06
375	365	68	Borja Martinez de La Rosa	461	M45-49	ESP	01:09:28	05:55:12	03:45:23	11:06:13
382	371	69	Bruno Brito	1714	M45-49	PRT	01:11:10	05:58:22	03:39:45	11:06:51
385	374	70	Canela José	1625	M45-49	PRT	01:18:18	05:46:25	03:50:58	11:07:52
387	375	71	Paul Smith	308	M45-49	GBR	01:08:12	05:58:03	03:49:35	11:08:18
397	384	72	Bart Kuijten	1737	M45-49	NZL	01:11:28	06:04:53	03:42:20	11:10:15
400	387	73	Oliver Almendral Rodriguez	310	M45-49	ESP	01:07:59	06:09:00	03:41:11	11:10:29
407	394	74	Romeu Leite	1789	M45-49	PRT	01:20:30	05:49:03	03:46:50	11:11:08
408	395	75	Fabrice Bruggmann	1697	M45-49	CHE	01:11:05	05:49:03	03:55:37	11:11:17