Lionel Flin -
Ironman Portugal - Cascais 2021

Quick facts

835/784/33All/Gender/AG

M55-59Age group

353Bib number

FRANationality


1:31:53	6:34:11	4:13:51	12:36:39

Compare Lionel Flin with other athletes!

353 Flin

2127 Suzman ×

2192 Lecornet ×

2133 Silva ×

2163 Unsworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:53	01:31:53	02:25 min/100m	+12:18 (75.) ●	+15:16 (1144.) ●	+14:55 (1244.) ●
Transition		01:42:42	00:10:49	-	-01:31 (33.) ●	+00:11 (772.) ●	+00:07 (837.) ●
Bike	31.4 km	03:02:17	01:19:35	23.67 km/h	+01:42 (53.) ●	+05:17 (951.) ●	+04:40 (1006.) ●
Bike	46.3 km	03:32:55	00:30:38	29.18 km/h	+00:40 (53.) ●	+01:53 (976.) ●	+01:37 (1017.) ●
Bike	50.5 km	03:41:20	00:08:25	29.94 km/h	-00:02 (43.) ●	+00:18 (850.) ●	+00:14 (886.) ●
Bike	60 km	03:58:51	00:17:31	32.54 km/h	+00:32 (56.) ●	+01:09 (993.) ●	+01:01 (1047.) ●
Bike	78.7 km	04:38:58	00:40:07	27.97 km/h	+00:53 (49.) ●	+02:19 (918.) ●	+02:03 (977.) ●
Bike	100.6 km	05:21:45	00:42:47	30.71 km/h	-00:19 (42.) ●	+01:42 (852.) ●	+01:19 (896.) ●
Bike	123.8 km	06:20:11	00:58:26	23.82 km/h	+00:26 (44.) ●	+02:48 (844.) ●	+02:19 (896.) ●
Bike	127.9 km	06:28:45	00:08:34	28.72 km/h	-00:16 (35.) ●	+00:01 (701.) ●	-00:03 (732.) ●
Bike	137.5 km	06:47:52	00:19:07	30.13 km/h	+00:51 (59.) ●	+01:22 (995.) ●	+01:15 (1063.) ●
Bike	156.1 km	07:23:04	00:35:12	31.7 km/h	-01:15 (36.) ●	-00:15 (739.) ●	-00:28 (776.) ●
Bike	178 km	08:10:41	00:47:37	27.6 km/h	-00:13 (40.) ●	+01:25 (779.) ●	+01:08 (825.) ●
Bike	180.2 km	08:16:53	00:06:12	21.29 km/h	-01:08 (43.) ●	-00:32 (814.) ●	-00:38 (863.) ●
Bike	180.2 km	08:16:53	06:34:11	27.43 km/h	+01:51 (41.) ●	+17:27 (857.) ●	+14:27 (905.) ●
Transition		08:22:48	00:05:55	-	-05:45 (37.) ●	-00:55 (760.) ●	-00:51 (817.) ●
Run	6.3 km	08:58:32	00:35:44	05:40 min/km	-02:16 (30.) ●	+00:09 (735.) ●	-00:05 (778.) ●
Run	13.2 km	09:37:41	00:39:09	05:40 min/km	-03:59 (21.) ●	-01:08 (622.) ●	-01:22 (656.) ●
Run	14 km	09:42:56	00:05:15	06:33 min/km	-00:36 (26.) ●	-00:03 (715.) ●	-00:05 (762.) ●
Run	20.3 km	10:20:52	00:37:56	06:01 min/km	-04:59 (18.) ●	-02:00 (577.) ●	-02:10 (612.) ●
Run	27.2 km	11:03:30	00:42:38	06:10 min/km	-06:46 (20.) ●	-02:28 (567.) ●	-02:37 (604.) ●
Run	28 km	11:09:16	00:05:46	07:12 min/km	-00:45 (26.) ●	-00:04 (712.) ●	-00:05 (765.) ●
Run	34.2 km	11:51:14	00:41:58	06:46 min/km	-06:26 (24.) ●	-02:05 (605.) ●	-02:14 (648.) ●
Run	41 km	12:35:56	00:44:42	06:34 min/km	-05:47 (26.) ●	-01:44 (637.) ●	-01:57 (683.) ●
Run	41.2 km	12:36:39	00:00:43	03:34 min/km	-01:28 (50.) ●	-00:08 (919.) ●	-00:08 (1001.) ●
Run	41.2 km	12:36:39	04:13:51	06:09 min/km	-33:02 (21.) ●	-09:31 (589.) ●	-10:43 (626.) ●
Total	225.2 km	12:36:39	12:36:39	17.86 km/h	-26:09 (33.) ●	+22:28 (784.) ●	+17:55 (835.) ●

Ovr	Gen	Div	Name	#	AG
779	732	28	Carsten Einfeld	2159	M55-59	DEU	01:12:00	05:56:27	05:02:30	12:26:34
793	745	29	Frank van de Steen	2165	M55-59	BEL	01:09:40	05:52:35	05:14:58	12:29:08
810	761	30	David Nicholson	356	M55-59	GBR	01:24:08	06:01:33	04:48:14	12:32:29
812	763	31	Neville Suzman	2127	M55-59	PRT	01:21:06	06:07:53	04:45:43	12:32:43
818	769	32	Jean-Yves Lecornet	2192	M55-59	FRA	01:13:19	06:30:06	04:33:42	12:33:59
835	784	33	Lionel Flin	353	M55-59	FRA	01:31:53	06:34:11	04:13:51	12:36:39
861	807	34	Pedro Silva	2133	M55-59	PRT	01:18:00	06:12:09	04:58:58	12:42:31
873	819	35	Bob Unsworth	2163	M55-59	GBR	01:20:53	06:08:38	04:54:03	12:46:36
900	845	36	Pascal Bourgaisse	2120	M55-59	FRA	01:21:58	06:41:30	04:23:39	12:51:55
904	848	37	Jose Roberto Ferreira Jorge	518	M55-59	BRA	01:02:54	06:43:50	04:49:12	12:52:47