Marco Palomar -
Ironman Portugal - Cascais 2021

Quick facts

244/236/56All/Gender/AG

M40-44Age group

452Bib number

ESPNationality


1:00:19	5:24:58	4:05:36	10:39:26

Compare Marco Palomar with other athletes!

452 Palomar

1470 Maya Marí ×

1535 Charlesworth ×

141 Albiol Bernal ×

275 Nogueira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:19	01:00:19	01:35 min/100m	-15:40 (22.) ●	-16:18 (99.) ●	-16:39 (108.) ●
Transition		01:05:58	00:05:39	-	-04:24 (8.) ●	-04:59 (33.) ●	-05:03 (33.) ●
Bike	31.4 km	02:10:02	01:04:04	29.41 km/h	-09:16 (26.) ●	-10:14 (129.) ●	-10:51 (130.) ●
Bike	46.3 km	02:36:23	00:26:21	33.93 km/h	-02:10 (60.) ●	-02:24 (291.) ●	-02:40 (293.) ●
Bike	50.5 km	02:43:24	00:07:01	35.91 km/h	-01:01 (20.) ●	-01:06 (93.) ●	-01:10 (93.) ●
Bike	60 km	02:57:37	00:14:13	40.09 km/h	-01:55 (29.) ●	-02:09 (122.) ●	-02:17 (122.) ●
Bike	78.7 km	03:30:19	00:32:42	34.31 km/h	-04:19 (38.) ●	-05:06 (202.) ●	-05:22 (203.) ●
Bike	100.6 km	04:04:21	00:34:02	38.61 km/h	-06:18 (21.) ●	-07:03 (101.) ●	-07:26 (102.) ●
Bike	123.8 km	04:51:37	00:47:16	29.45 km/h	-07:16 (42.) ●	-08:22 (185.) ●	-08:51 (189.) ●
Bike	127.9 km	04:58:54	00:07:17	33.78 km/h	-01:08 (29.) ●	-01:16 (127.) ●	-01:20 (128.) ●
Bike	137.5 km	05:14:33	00:15:39	36.81 km/h	-01:59 (40.) ●	-02:06 (184.) ●	-02:13 (186.) ●
Bike	156.1 km	05:47:03	00:32:30	34.34 km/h	-02:23 (80.) ●	-02:57 (344.) ●	-03:10 (357.) ●
Bike	178 km	06:25:31	00:38:28	34.16 km/h	-06:59 (29.) ●	-07:44 (114.) ●	-08:01 (115.) ●
Bike	180.2 km	06:30:56	00:05:25	24.37 km/h	-01:33 (64.) ●	-01:19 (292.) ●	-01:25 (306.) ●
Bike	180.2 km	06:30:56	05:24:58	33.27 km/h	-46:17 (32.) ●	-51:46 (138.) ●	-54:46 (139.) ●
Transition		06:33:50	00:02:54	-	-04:21 (35.) ●	-03:56 (140.) ●	-03:52 (151.) ●
Run	6.3 km	07:06:24	00:32:34	05:10 min/km	-02:32 (88.) ●	-03:01 (415.) ●	-03:15 (433.) ●
Run	13.2 km	07:43:02	00:36:38	05:18 min/km	-02:56 (97.) ●	-03:39 (438.) ●	-03:53 (457.) ●
Run	14 km	07:47:52	00:04:50	06:02 min/km	-00:25 (98.) ●	-00:28 (458.) ●	-00:30 (476.) ●
Run	20.3 km	08:28:09	00:40:17	06:23 min/km	+00:59 (156.) ●	+00:21 (734.) ●	+00:11 (794.) ●
Run	27.2 km	09:17:25	00:49:16	07:08 min/km	+04:51 (185.) ●	+04:10 (902.) ●	+04:01 (980.) ●
Run	28 km	09:22:46	00:05:21	06:41 min/km	-00:24 (107.) ●	-00:29 (494.) ●	-00:30 (523.) ●
Run	34.2 km	09:59:36	00:36:50	05:56 min/km	-05:55 (68.) ●	-07:13 (307.) ●	-07:22 (326.) ●
Run	41 km	10:38:49	00:39:13	05:46 min/km	-05:51 (69.) ●	-07:13 (341.) ●	-07:26 (360.) ●
Run	41.2 km	10:39:26	00:00:37	03:04 min/km	-00:03 (108.) ●	-00:14 (502.) ●	-00:14 (540.) ●
Run	41.2 km	10:39:26	04:05:36	05:57 min/km	-12:16 (112.) ●	-17:46 (505.) ●	-18:58 (534.) ●
Total	225.2 km	10:39:26	10:39:26	21.13 km/h	-01:22:58 (56.) ●	-01:34:45 (236.) ●	-01:39:18 (244.) ●

Ovr	Gen	Div	Name	#	AG
226	220	51	Oscar Matilla Martin	1505	M40-44	ESP	01:06:52	05:42:10	03:34:42	10:35:49
229	223	52	David Benard	155	M40-44	FRA	01:08:45	05:27:25	03:49:59	10:36:32
232	225	53	Lukasz Grzybek	1531	M40-44	POL	01:13:39	05:41:51	03:29:07	10:36:59
234	227	54	Javier Maya Marí	1470	M40-44	ESP	01:11:17	05:32:55	03:37:43	10:37:44
243	235	55	Paul Charlesworth	1535	M40-44	GBR	00:59:07	05:46:08	03:44:52	10:39:26
244	236	56	Marco Palomar	452	M40-44	ESP	01:00:19	05:24:58	04:05:36	10:39:26
246	238	57	Ner Albiol Bernal	141	M40-44	ESP	01:09:04	05:50:57	03:28:56	10:39:27
252	243	58	Valter Nogueira	275	M40-44	PRT	01:19:21	05:40:05	03:29:09	10:40:50
256	247	59	Antonino Messina	1417	M40-44	ITA	01:15:05	05:44:44	03:27:59	10:41:37
257	248	60	Alejandro Vega Córdoba	1388	M40-44	ESP	01:05:58	05:39:18	03:43:28	10:41:44