Nelson Carrasquinha -
Ironman Portugal - Cascais 2021

Quick facts

709/673/148All/Gender/AG

M40-44Age group

457Bib number

PRTNationality


1:30:37	6:24:59	3:57:18	12:10:56

Compare Nelson Carrasquinha with other athletes!

457 Carrasquinha

451 Foulds ×

435 Teixeira ×

1418 T'Sjoen ×

542 O'Connor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:37	01:30:37	02:23 min/100m	+14:38 (228.) ●	+14:00 (1123.) ●	+13:39 (1219.) ●
Transition		01:40:10	00:09:33	-	-00:30 (126.) ●	-01:05 (581.) ●	-01:09 (626.) ●
Bike	31.4 km	03:01:18	01:21:08	23.22 km/h	+07:48 (213.) ●	+06:50 (999.) ●	+06:13 (1059.) ●
Bike	46.3 km	03:31:42	00:30:24	29.41 km/h	+01:53 (202.) ●	+01:39 (945.) ●	+01:23 (986.) ●
Bike	50.5 km	03:40:25	00:08:43	28.91 km/h	+00:41 (201.) ●	+00:36 (978.) ●	+00:32 (1038.) ●
Bike	60 km	03:57:22	00:16:57	33.63 km/h	+00:49 (185.) ●	+00:35 (875.) ●	+00:27 (909.) ●
Bike	78.7 km	04:36:05	00:38:43	28.98 km/h	+01:42 (178.) ●	+00:55 (803.) ●	+00:39 (845.) ●
Bike	100.6 km	05:16:49	00:40:44	32.26 km/h	+00:24 (145.) ●	-00:21 (682.) ●	-00:44 (708.) ●
Bike	123.8 km	06:15:27	00:58:38	23.74 km/h	+04:06 (185.) ●	+03:00 (857.) ●	+02:31 (909.) ●
Bike	127.9 km	06:23:44	00:08:17	29.7 km/h	-00:08 (136.) ●	-00:16 (581.) ●	-00:20 (603.) ●
Bike	137.5 km	06:40:24	00:16:40	34.56 km/h	-00:58 (95.) ●	-01:05 (441.) ●	-01:12 (456.) ●
Bike	156.1 km	07:13:44	00:33:20	33.48 km/h	-01:33 (110.) ●	-02:07 (498.) ●	-02:20 (518.) ●
Bike	178 km	07:59:24	00:45:40	28.77 km/h	+00:13 (133.) ●	-00:32 (594.) ●	-00:49 (621.) ●
Bike	180.2 km	08:05:09	00:05:45	22.96 km/h	-01:13 (114.) ●	-00:59 (518.) ●	-01:05 (542.) ●
Bike	180.2 km	08:05:09	06:24:59	28.08 km/h	+13:44 (173.) ●	+08:15 (777.) ●	+05:15 (813.) ●
Transition		08:13:38	00:08:29	-	+01:14 (218.) ●	+01:39 (1073.) ●	+01:43 (1175.) ●
Run	6.3 km	08:49:07	00:35:29	05:37 min/km	+00:23 (146.) ●	-00:06 (704.) ●	-00:20 (746.) ●
Run	13.2 km	09:27:09	00:38:02	05:30 min/km	-01:32 (116.) ●	-02:15 (532.) ●	-02:29 (559.) ●
Run	14 km	09:31:56	00:04:47	05:58 min/km	-00:28 (93.) ●	-00:31 (431.) ●	-00:33 (446.) ●
Run	20.3 km	10:11:49	00:39:53	06:19 min/km	+00:35 (148.) ●	-00:03 (710.) ●	-00:13 (765.) ●
Run	27.2 km	10:50:17	00:38:28	05:34 min/km	-05:57 (75.) ●	-06:38 (333.) ●	-06:47 (349.) ●
Run	28 km	10:55:06	00:04:49	06:01 min/km	-00:56 (47.) ●	-01:01 (207.) ●	-01:02 (219.) ●
Run	34.2 km	11:31:53	00:36:47	05:55 min/km	-05:58 (67.) ●	-07:16 (305.) ●	-07:25 (324.) ●
Run	41 km	12:10:19	00:38:26	05:39 min/km	-06:38 (59.) ●	-08:00 (289.) ●	-08:13 (304.) ●
Run	41.2 km	12:10:56	00:00:37	03:04 min/km	-00:03 (109.) ●	-00:14 (503.) ●	-00:14 (541.) ●
Run	41.2 km	12:10:56	03:57:18	05:45 min/km	-20:34 (93.) ●	-26:04 (420.) ●	-27:16 (443.) ●
Total	225.2 km	12:10:56	12:10:56	18.49 km/h	+08:32 (148.) ●	-03:15 (673.) ●	-07:48 (709.) ●

Ovr	Gen	Div	Name	#	AG
683	649	143	José Miguel Hípola Arteaga	1451	M40-44	ESP	01:08:11	06:09:47	04:27:53	12:06:34
684	650	144	Bas Vredenburg	1477	M40-44	NLD	01:09:55	05:59:10	04:40:32	12:07:04
685	651	145	Pedro Mota	1378	M40-44	PRT	01:35:18	06:20:40	03:50:48	12:07:06
693	657	146	Mike Foulds	451	M40-44	GBR	01:17:37	06:10:00	04:29:21	12:08:10
696	660	147	Ricardo Teixeira	435	M40-44	PRT	01:27:57	06:00:24	04:14:15	12:08:42
709	673	148	Nelson Carrasquinha	457	M40-44	PRT	01:30:37	06:24:59	03:57:18	12:10:56
713	676	149	Michael T'Sjoen	1418	M40-44	BEL	01:17:06	06:15:32	04:25:33	12:11:31
721	683	150	Dermot O'Connor	542	M40-44	IRL	01:12:06	06:08:40	04:32:48	12:13:27
723	684	151	Pawel Nowak	1392	M40-44	POL	01:26:33	06:19:29	04:11:47	12:14:01
726	685	152	Patrick Schuster-Argelander	274	M40-44	DEU	01:05:39	06:00:06	04:51:25	12:14:55