Romain Royaux -
Ironman Portugal - Cascais 2021

Quick facts

703/667/121All/Gender/AG

M45-49Age group

475Bib number

FRANationality


1:18:14	6:06:07	4:28:08	12:09:40

Compare Romain Royaux with other athletes!

475 Royaux

1617 Barbosa ×

482 Adan Lopez ×

1593 Michielsen ×

1791 Oliveira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:14	01:18:14	02:03 min/100m	+00:51 (142.) ●	+01:37 (770.) ●	+01:16 (821.) ●
Transition		01:29:00	00:10:46	-	-00:19 (137.) ●	+00:08 (766.) ●	+00:04 (830.) ●
Bike	31.4 km	02:40:51	01:11:51	26.22 km/h	-02:34 (114.) ●	-02:27 (554.) ●	-03:04 (570.) ●
Bike	46.3 km	03:08:19	00:27:28	32.55 km/h	-01:17 (85.) ●	-01:17 (473.) ●	-01:33 (483.) ●
Bike	50.5 km	03:16:42	00:08:23	30.06 km/h	+00:16 (164.) ●	+00:16 (829.) ●	+00:12 (863.) ●
Bike	60 km	03:32:47	00:16:05	35.44 km/h	-00:14 (124.) ●	-00:17 (615.) ●	-00:25 (635.) ●
Bike	78.7 km	04:09:50	00:37:03	30.28 km/h	-00:32 (134.) ●	-00:45 (649.) ●	-01:01 (673.) ●
Bike	100.6 km	04:50:18	00:40:28	32.47 km/h	-00:16 (136.) ●	-00:37 (657.) ●	-01:00 (682.) ●
Bike	123.8 km	05:44:00	00:53:42	25.92 km/h	-01:27 (122.) ●	-01:56 (589.) ●	-02:25 (613.) ●
Bike	127.9 km	05:52:21	00:08:21	29.46 km/h	-00:09 (114.) ●	-00:12 (605.) ●	-00:16 (629.) ●
Bike	137.5 km	06:09:20	00:16:59	33.92 km/h	-00:39 (98.) ●	-00:46 (520.) ●	-00:53 (540.) ●
Bike	156.1 km	06:43:09	00:33:49	33 km/h	-01:16 (117.) ●	-01:38 (567.) ●	-01:51 (590.) ●
Bike	178 km	07:28:49	00:45:40	28.77 km/h	-00:34 (113.) ●	-00:32 (596.) ●	-00:49 (623.) ●
Bike	180.2 km	07:35:07	00:06:18	20.95 km/h	-00:26 (171.) ●	-00:26 (886.) ●	-00:32 (942.) ●
Bike	180.2 km	07:35:07	06:06:07	29.53 km/h	-09:08 (117.) ●	-10:37 (591.) ●	-13:37 (610.) ●
Transition		07:41:32	00:06:25	-	-01:24 (154.) ●	-00:25 (851.) ●	-00:21 (919.) ●
Run	6.3 km	08:19:31	00:37:59	06:01 min/km	+01:57 (172.) ●	+02:24 (918.) ●	+02:10 (982.) ●
Run	13.2 km	09:01:46	00:42:15	06:07 min/km	+01:29 (159.) ●	+01:58 (843.) ●	+01:44 (902.) ●
Run	14 km	09:07:00	00:05:14	06:32 min/km	-00:08 (135.) ●	-00:04 (708.) ●	-00:06 (753.) ●
Run	20.3 km	09:46:13	00:39:13	06:13 min/km	-01:14 (131.) ●	-00:43 (666.) ●	-00:53 (717.) ●
Run	27.2 km	10:29:59	00:43:46	06:20 min/km	-02:14 (118.) ●	-01:20 (639.) ●	-01:29 (690.) ●
Run	28 km	10:35:39	00:05:40	07:04 min/km	-00:15 (126.) ●	-00:10 (658.) ●	-00:11 (707.) ●
Run	34.2 km	11:18:44	00:43:05	06:56 min/km	-02:21 (119.) ●	-00:58 (659.) ●	-01:07 (708.) ●
Run	41 km	12:09:01	00:50:17	07:23 min/km	+02:26 (153.) ●	+03:51 (884.) ●	+03:38 (959.) ●
Run	41.2 km	12:09:40	00:00:39	03:14 min/km	-00:02 (115.) ●	-00:12 (664.) ●	-00:12 (720.) ●
Run	41.2 km	12:09:40	04:28:08	06:30 min/km	-00:22 (140.) ●	+04:46 (744.) ●	+03:34 (807.) ●
Total	225.2 km	12:09:40	12:09:40	18.52 km/h	-10:22 (121.) ●	-04:31 (667.) ●	-09:04 (703.) ●

Ovr	Gen	Div	Name	#	AG
659	626	116	Marco Zappi	316	M45-49	ITA	01:21:14	05:50:33	04:38:27	12:01:46
671	637	117	Jose Antonio Gomez Romero	1855	M45-49	ESP	01:11:11	06:20:17	04:13:18	12:04:22
687	653	118	Marco Filipe	1732	M45-49	PRT	01:27:01	06:32:25	03:50:11	12:07:28
694	658	119	Alexandre Barbosa	1617	M45-49	PRT	01:42:46	06:07:42	03:58:58	12:08:13
698	662	120	Ismael Adan Lopez	482	M45-49	ESP	01:21:08	06:11:23	04:19:45	12:08:48
703	667	121	Romain Royaux	475	M45-49	FRA	01:18:14	06:06:07	04:28:08	12:09:40
707	671	122	Geert Michielsen	1593	M45-49	BEL	01:13:09	06:28:09	04:14:03	12:10:14
717	679	123	Josué Oliveira	1791	M45-49	PRT	01:17:20	06:10:02	04:29:04	12:12:20
731	689	124	Oldrich Vastl	296	M45-49	CZE	01:12:24	06:10:51	04:40:40	12:15:37
734	692	125	David Figueiredo	1692	M45-49	PRT	01:21:55	06:33:53	04:05:58	12:16:25