Damian Strain -
Ironman Portugal - Cascais 2021

Quick facts

714/677/25All/Gender/AG

M55-59Age group

512Bib number

IRLNationality


1:17:11	5:58:51	4:29:24	12:11:50

Compare Damian Strain with other athletes!

512 Strain

2156 Atkinson ×

2110 Whiley ×

2166 Trigo ×

2102 Landais-Ligneau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:11	01:17:11	02:01 min/100m	-02:24 (36.) ●	+00:34 (722.) ●	+00:13 (769.) ●
Transition		01:26:29	00:09:18	-	-03:02 (22.) ●	-01:20 (538.) ●	-01:24 (581.) ●
Bike	31.4 km	02:38:24	01:11:55	26.2 km/h	-05:58 (17.) ●	-02:23 (558.) ●	-03:00 (574.) ●
Bike	46.3 km	03:05:03	00:26:39	33.55 km/h	-03:19 (8.) ●	-02:06 (332.) ●	-02:22 (340.) ●
Bike	50.5 km	03:12:26	00:07:23	34.13 km/h	-01:04 (8.) ●	-00:44 (247.) ●	-00:48 (249.) ●
Bike	60 km	03:27:41	00:15:15	37.38 km/h	-01:44 (10.) ●	-01:07 (375.) ●	-01:15 (385.) ●
Bike	78.7 km	04:02:48	00:35:07	31.95 km/h	-04:07 (21.) ●	-02:41 (449.) ●	-02:57 (464.) ●
Bike	100.6 km	04:40:12	00:37:24	35.13 km/h	-05:42 (12.) ●	-03:41 (374.) ●	-04:04 (387.) ●
Bike	123.8 km	05:33:59	00:53:47	25.88 km/h	-04:13 (25.) ●	-01:51 (600.) ●	-02:20 (624.) ●
Bike	127.9 km	05:42:00	00:08:01	30.69 km/h	-00:49 (21.) ●	-00:32 (467.) ●	-00:36 (484.) ●
Bike	137.5 km	05:59:55	00:17:55	32.15 km/h	-00:21 (37.) ●	+00:10 (743.) ●	+00:03 (774.) ●
Bike	156.1 km	06:34:15	00:34:20	32.5 km/h	-02:07 (31.) ●	-01:07 (637.) ●	-01:20 (666.) ●
Bike	178 km	07:18:58	00:44:43	29.39 km/h	-03:07 (23.) ●	-01:29 (511.) ●	-01:46 (531.) ●
Bike	180.2 km	07:25:20	00:06:22	20.73 km/h	-00:58 (49.) ●	-00:22 (912.) ●	-00:28 (972.) ●
Bike	180.2 km	07:25:20	05:58:51	30.13 km/h	-33:29 (20.) ●	-17:53 (503.) ●	-20:53 (520.) ●
Transition		07:42:26	00:17:06	-	+05:26 (82.) ●	+10:16 (1278.) ●	+10:20 (1401.) ●
Run	6.3 km	08:22:13	00:39:47	06:18 min/km	+01:47 (55.) ●	+04:12 (1018.) ●	+03:58 (1097.) ●
Run	13.2 km	09:07:43	00:45:30	06:35 min/km	+02:22 (55.) ●	+05:13 (997.) ●	+04:59 (1079.) ●
Run	14 km	09:13:42	00:05:59	07:28 min/km	+00:08 (57.) ●	+00:41 (1028.) ●	+00:39 (1114.) ●
Run	20.3 km	09:56:18	00:42:36	06:45 min/km	-00:19 (43.) ●	+02:40 (847.) ●	+02:30 (919.) ●
Run	27.2 km	10:43:24	00:47:06	06:49 min/km	-02:18 (32.) ●	+02:00 (802.) ●	+01:51 (870.) ●
Run	28 km	10:49:15	00:05:51	07:18 min/km	-00:40 (29.) ●	+00:01 (741.) ●	±00:00 (801.) ●
Run	34.2 km	11:29:49	00:40:34	06:32 min/km	-07:50 (18.) ●	-03:29 (518.) ●	-03:38 (555.) ●
Run	41 km	12:11:15	00:41:26	06:05 min/km	-09:03 (16.) ●	-05:00 (469.) ●	-05:13 (498.) ●
Run	41.2 km	12:11:50	00:00:35	02:54 min/km	-01:36 (19.) ●	-00:16 (356.) ●	-00:16 (375.) ●
Run	41.2 km	12:11:50	04:29:24	06:32 min/km	-17:29 (27.) ●	+06:02 (759.) ●	+04:50 (822.) ●
Total	225.2 km	12:11:50	12:11:50	18.46 km/h	-50:58 (25.) ●	-02:21 (677.) ●	-06:54 (714.) ●

Ovr	Gen	Div	Name	#	AG
606	581	20	Michel Lagrave	362	M55-59	FRA	01:08:14	05:45:21	04:44:58	11:52:15
621	592	21	Maurizio Arrigo	2174	M55-59	ITA	01:11:01	06:18:37	04:04:52	11:55:08
644	613	22	Collin Franklin	516	M55-59	GBR	01:19:35	06:13:14	04:12:32	11:58:51
656	624	23	James Atkinson	2156	M55-59	GBR	01:21:03	05:48:19	04:35:07	12:01:01
679	645	24	Don Whiley	2110	M55-59	GBR	01:03:48	06:19:31	04:28:25	12:05:23
714	677	25	Damian Strain	512	M55-59	IRL	01:17:11	05:58:51	04:29:24	12:11:50
741	699	26	Luis Trigo	2166	M55-59	PRT	01:29:00	06:28:18	03:56:17	12:17:13
765	720	27	Christophe Landais-Ligneau	2102	M55-59	FRA	01:17:18	06:22:19	04:32:50	12:24:00
779	732	28	Carsten Einfeld	2159	M55-59	DEU	01:12:00	05:56:27	05:02:30	12:26:34
793	745	29	Frank van de Steen	2165	M55-59	BEL	01:09:40	05:52:35	05:14:58	12:29:08