Agata Nowacka -
Ironman Portugal - Cascais 2021

Quick facts

1088/72/12All/Gender/AG

F40-44Age group

629Bib number

POLNationality


1:28:30	7:37:36	4:13:51	13:37:18

Compare Agata Nowacka with other athletes!

629 Nowacka

372 Ravelli ×

632 Nassini ×

631 Forrer ×

619 Schirmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:30	01:28:30	02:19 min/100m	+02:52 (12.) ●	+07:55 (95.) ●	+11:32 (1187.) ●
Transition		01:39:55	00:11:25	-	+01:44 (13.) ●	-00:04 (78.) ●	+00:43 (917.) ●
Bike	31.4 km	03:05:30	01:25:35	22.01 km/h	+05:00 (13.) ●	+04:10 (86.) ●	+10:40 (1251.) ●
Bike	46.3 km	03:37:20	00:31:50	28.08 km/h	+00:29 (10.) ●	+00:04 (64.) ●	+02:49 (1169.) ●
Bike	50.5 km	03:46:10	00:08:50	28.53 km/h	+00:04 (10.) ●	±00:00 (67.) ●	+00:39 (1090.) ●
Bike	60 km	04:05:03	00:18:53	30.19 km/h	+01:09 (12.) ●	+00:58 (89.) ●	+02:23 (1249.) ●
Bike	78.7 km	04:47:59	00:42:56	26.13 km/h	+02:19 (12.) ●	+02:03 (82.) ●	+04:52 (1178.) ●
Bike	100.6 km	05:34:51	00:46:52	28.04 km/h	+01:54 (11.) ●	+01:22 (77.) ●	+05:24 (1137.) ●
Bike	123.8 km	06:39:20	01:04:29	21.59 km/h	+04:14 (13.) ●	+03:21 (82.) ●	+08:22 (1171.) ●
Bike	127.9 km	06:48:47	00:09:27	26.03 km/h	+00:16 (12.) ●	+00:10 (77.) ●	+00:50 (1104.) ●
Bike	137.5 km	07:09:03	00:20:16	28.42 km/h	+01:13 (13.) ●	+01:07 (85.) ●	+02:24 (1227.) ●
Bike	156.1 km	08:18:16	01:09:13	16.12 km/h	+29:51 (16.) ●	+31:12 (123.) ●	+33:33 (1402.) ●
Bike	178 km	09:10:51	00:52:35	24.99 km/h	+03:20 (13.) ●	+03:06 (92.) ●	+06:06 (1212.) ●
Bike	180.2 km	09:17:31	00:06:40	19.8 km/h	-00:06 (11.) ●	-01:18 (76.) ●	-00:10 (1134.) ●
Bike	180.2 km	09:17:31	07:37:36	23.63 km/h	+49:43 (13.) ●	+46:15 (100.) ●	+01:17:52 (1322.) ●
Transition		09:23:27	00:05:56	-	+01:08 (11.) ●	-00:12 (59.) ●	-00:50 (824.) ●
Run	6.3 km	10:01:01	00:37:34	05:57 min/km	+00:34 (11.) ●	-00:32 (62.) ●	+01:45 (955.) ●
Run	13.2 km	10:43:20	00:42:19	06:07 min/km	+00:33 (11.) ●	-00:36 (61.) ●	+01:48 (904.) ●
Run	14 km	10:48:51	00:05:31	06:53 min/km	+00:06 (11.) ●	-00:05 (69.) ●	+00:11 (917.) ●
Run	20.3 km	11:27:54	00:39:03	06:11 min/km	-00:55 (10.) ●	-02:54 (48.) ●	-01:03 (703.) ●
Run	27.2 km	12:09:53	00:41:59	06:05 min/km	-02:07 (6.) ●	-04:56 (31.) ●	-03:16 (561.) ●
Run	28 km	12:15:18	00:05:25	06:46 min/km	-00:19 (6.) ●	-00:41 (35.) ●	-00:26 (563.) ●
Run	34.2 km	12:54:43	00:39:25	06:21 min/km	-04:24 (5.) ●	-06:29 (29.) ●	-04:47 (490.) ●
Run	41 km	13:36:39	00:41:56	06:10 min/km	-04:47 (5.) ●	-06:54 (32.) ●	-04:43 (534.) ●
Run	41.2 km	13:37:18	00:00:39	03:14 min/km	+00:01 (12.) ●	-00:02 (58.) ●	-00:12 (724.) ●
Run	41.2 km	13:37:18	04:13:51	06:09 min/km	-11:18 (7.) ●	-23:09 (38.) ●	-10:43 (627.) ●
Total	225.2 km	13:37:18	13:37:18	16.53 km/h	+44:09 (12.) ●	+30:45 (72.) ●	+01:18:34 (1088.) ●

Ovr	Gen	Div	Name	#	AG
727	42	7	Heidi Geelen	617	F40-44	BEL	01:17:55	06:20:10	04:26:14	12:15:08
847	53	8	Ciara Cairns	216	F40-44	IRL	01:21:12	06:38:51	04:23:20	12:39:25
925	57	9	Liselotte Klemming	624	F40-44	SWE	01:41:38	06:39:13	04:20:03	12:58:15
956	59	10	Laura Ravelli	372	F40-44	ITA	01:24:29	06:51:00	04:38:06	13:05:23
1024	67	11	Francesca Nassini	632	F40-44	ITA	01:33:45	06:59:55	04:26:11	13:19:00
1088	72	12	Agata Nowacka	629	F40-44	POL	01:28:30	07:37:36	04:13:51	13:37:18
1172	85	13	Rosie Forrer	631	F40-44	GBR	01:37:46	07:38:46	04:24:49	13:59:58
1265	99	14	Sandra Schirmer	619	F40-44	DEU	01:24:18	06:42:11	06:09:22	14:29:02
1268	100	15	Elena Markwalder	215	F40-44	CHE	01:48:02	07:40:10	04:45:25	14:29:54
1299	106	16	Jessica Dicks	628	F40-44	ZAF	01:24:23	07:51:40	05:07:31	14:43:29