Shelley Williams -
Ironman Portugal - Cascais 2021

Quick facts

1342/111/21All/Gender/AG

F45-49Age group

650Bib number

GBRNationality


1:37:46	7:30:18	5:44:36	15:08:31

Compare Shelley Williams with other athletes!

650 Williams

653 Neta ×

660 Newbery ×

641 Bunora ×

646 Mora Rossi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:37:46	01:37:46	02:34 min/100m	+14:58 (20.) ●	+17:11 (113.) ●	+20:48 (1319.) ●
Transition		01:47:32	00:09:46	-	-03:01 (6.) ●	-01:43 (49.) ●	-00:56 (659.) ●
Bike	31.4 km	03:12:44	01:25:12	22.11 km/h	+00:54 (10.) ●	+03:47 (82.) ●	+10:17 (1233.) ●
Bike	46.3 km	03:45:37	00:32:53	27.19 km/h	+00:02 (10.) ●	+01:07 (83.) ●	+03:52 (1265.) ●
Bike	50.5 km	03:54:42	00:09:05	27.74 km/h	-00:03 (10.) ●	+00:15 (78.) ●	+00:54 (1190.) ●
Bike	60 km	04:13:30	00:18:48	30.32 km/h	+00:16 (11.) ●	+00:53 (86.) ●	+02:18 (1242.) ●
Bike	78.7 km	04:58:15	00:44:45	25.07 km/h	+01:58 (15.) ●	+03:52 (100.) ●	+06:41 (1277.) ●
Bike	100.6 km	05:48:07	00:49:52	26.35 km/h	+02:28 (16.) ●	+04:22 (96.) ●	+08:24 (1262.) ●
Bike	123.8 km	06:56:03	01:07:56	20.49 km/h	+02:42 (14.) ●	+06:48 (95.) ●	+11:49 (1261.) ●
Bike	127.9 km	07:05:36	00:09:33	25.76 km/h	-00:03 (13.) ●	+00:16 (82.) ●	+00:56 (1133.) ●
Bike	137.5 km	07:26:05	00:20:29	28.12 km/h	+00:40 (13.) ●	+01:20 (91.) ●	+02:37 (1250.) ●
Bike	156.1 km	08:21:15	00:55:10	20.23 km/h	+15:35 (23.) ●	+17:09 (122.) ●	+19:30 (1400.) ●
Bike	178 km	09:10:48	00:49:33	26.52 km/h	-01:53 (8.) ●	+00:04 (66.) ●	+03:04 (1005.) ●
Bike	180.2 km	09:17:50	00:07:02	18.77 km/h	+00:18 (16.) ●	-00:56 (100.) ●	+00:12 (1258.) ●
Bike	180.2 km	09:17:50	07:30:18	24.01 km/h	+22:54 (16.) ●	+38:57 (97.) ●	+01:10:34 (1297.) ●
Transition		09:23:55	00:06:05	-	-00:47 (9.) ●	-00:03 (63.) ●	-00:41 (853.) ●
Run	6.3 km	10:11:41	00:47:46	07:34 min/km	+07:56 (21.) ●	+09:40 (116.) ●	+11:57 (1357.) ●
Run	13.2 km	11:04:00	00:52:19	07:34 min/km	+07:46 (21.) ●	+09:24 (116.) ●	+11:48 (1333.) ●
Run	14 km	11:10:11	00:06:11	07:43 min/km	+00:23 (17.) ●	+00:35 (97.) ●	+00:51 (1181.) ●
Run	20.3 km	12:00:20	00:50:09	07:57 min/km	+05:46 (18.) ●	+08:12 (107.) ●	+10:03 (1278.) ●
Run	27.2 km	13:07:36	01:07:16	09:44 min/km	+17:43 (23.) ●	+20:21 (123.) ●	+22:01 (1393.) ●
Run	28 km	13:14:22	00:06:46	08:27 min/km	+00:30 (17.) ●	+00:40 (98.) ●	+00:55 (1146.) ●
Run	34.2 km	14:06:00	00:51:38	08:19 min/km	+03:20 (15.) ●	+05:44 (90.) ●	+07:26 (1105.) ●
Run	41 km	15:07:50	01:01:50	09:05 min/km	+10:32 (21.) ●	+13:00 (116.) ●	+15:11 (1294.) ●
Run	41.2 km	15:08:31	00:00:41	03:24 min/km	-00:01 (13.) ●	±00:00 (74.) ●	-00:10 (848.) ●
Run	41.2 km	15:08:31	05:44:36	08:21 min/km	+53:55 (21.) ●	+01:07:36 (117.) ●	+01:20:02 (1336.) ●
Total	225.2 km	15:08:31	15:08:31	14.87 km/h	+01:27:59 (21.) ●	+02:01:58 (111.) ●	+02:49:47 (1342.) ●

Ovr	Gen	Div	Name	#	AG
1258	98	16	Eleanna Glyka	636	F45-49	GRC	01:17:18	07:48:49	04:58:07	14:25:47
1288	102	17	Janet Fieker	644	F45-49	DEU	01:55:07	07:23:45	05:02:00	14:37:37
1296	105	18	Liliana Imperiale	657	F45-49	ITA	01:35:13	07:52:39	04:53:07	14:41:56
1306	107	19	Susana Neta	653	F45-49	PRT	01:35:23	08:16:28	04:35:02	14:47:02
1327	109	20	Abba Newbery	660	F45-49	GBR	01:10:35	07:37:52	05:48:57	14:57:19
1342	111	21	Shelley Williams	650	F45-49	GBR	01:37:46	07:30:18	05:44:36	15:08:31
1346	112	22	Jennifer Bunora	641	F45-49	USA	01:38:08	07:29:57	05:34:52	15:10:10
1375	118	23	Katie Mora Rossi	646	F45-49	CHE	01:01:18	08:03:02	05:55:40	15:30:31