Ruben van Dalfsen -
Ironman Portugal - Cascais 2021

Quick facts

370/360/30All/Gender/AG

M25-29Age group

743Bib number

NLDNationality


1:11:22	5:30:03	4:08:53	11:05:11

Compare Ruben van Dalfsen with other athletes!

743 van Dalfsen

776 Pledel ×

752 Alves Silva ×

828 Wilcox ×

836 Houlton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:22	01:11:22	01:52 min/100m	-03:21 (42.) ●	-05:15 (459.) ●	-05:36 (488.) ●
Transition		01:21:26	00:10:04	-	-00:23 (58.) ●	-00:34 (664.) ●	-00:38 (716.) ●
Bike	31.4 km	02:25:44	01:04:18	29.3 km/h	-08:47 (14.) ●	-10:00 (142.) ●	-10:37 (143.) ●
Bike	46.3 km	02:50:50	00:25:06	35.62 km/h	-03:13 (13.) ●	-03:39 (128.) ●	-03:55 (128.) ●
Bike	50.5 km	02:58:15	00:07:25	33.98 km/h	-00:39 (26.) ●	-00:42 (271.) ●	-00:46 (275.) ●
Bike	60 km	03:12:42	00:14:27	39.45 km/h	-01:53 (19.) ●	-01:55 (177.) ●	-02:03 (177.) ●
Bike	78.7 km	03:45:00	00:32:18	34.74 km/h	-05:24 (16.) ●	-05:30 (157.) ●	-05:46 (158.) ●
Bike	100.6 km	04:23:23	00:38:23	34.23 km/h	-03:06 (38.) ●	-02:42 (468.) ●	-03:05 (485.) ●
Bike	123.8 km	05:11:00	00:47:37	29.23 km/h	-08:42 (19.) ●	-08:01 (204.) ●	-08:30 (208.) ●
Bike	127.9 km	05:18:43	00:07:43	31.88 km/h	-01:00 (28.) ●	-00:50 (297.) ●	-00:54 (306.) ●
Bike	137.5 km	05:34:19	00:15:36	36.92 km/h	-02:28 (15.) ●	-02:09 (174.) ●	-02:16 (176.) ●
Bike	156.1 km	06:06:10	00:31:51	35.04 km/h	-04:04 (22.) ●	-03:36 (243.) ●	-03:49 (253.) ●
Bike	178 km	06:46:30	00:40:20	32.58 km/h	-06:03 (19.) ●	-05:52 (210.) ●	-06:09 (212.) ●
Bike	180.2 km	06:51:29	00:04:59	26.49 km/h	-01:06 (5.) ●	-01:45 (54.) ●	-01:51 (54.) ●
Bike	180.2 km	06:51:29	05:30:03	32.76 km/h	-46:25 (17.) ●	-46:41 (192.) ●	-49:41 (194.) ●
Transition		06:56:18	00:04:49	-	-00:50 (42.) ●	-02:01 (545.) ●	-01:57 (586.) ●
Run	6.3 km	07:31:57	00:35:39	05:39 min/km	+00:55 (61.) ●	+00:04 (724.) ●	-00:10 (767.) ●
Run	13.2 km	08:12:11	00:40:14	05:49 min/km	+00:52 (58.) ●	-00:03 (704.) ●	-00:17 (752.) ●
Run	14 km	08:17:20	00:05:09	06:26 min/km	+00:02 (55.) ●	-00:09 (661.) ●	-00:11 (700.) ●
Run	20.3 km	08:54:24	00:37:04	05:53 min/km	-02:33 (38.) ●	-02:52 (504.) ●	-03:02 (531.) ●
Run	27.2 km	09:37:24	00:43:00	06:13 min/km	-01:15 (45.) ●	-02:06 (589.) ●	-02:15 (630.) ●
Run	28 km	09:42:47	00:05:23	06:43 min/km	-00:17 (46.) ●	-00:27 (508.) ●	-00:28 (539.) ●
Run	34.2 km	10:22:21	00:39:34	06:22 min/km	-03:25 (41.) ●	-04:29 (467.) ●	-04:38 (496.) ●
Run	41 km	11:04:35	00:42:14	06:12 min/km	-03:05 (40.) ●	-04:12 (521.) ●	-04:25 (553.) ●
Run	41.2 km	11:05:11	00:00:36	02:59 min/km	±00:00 (51.) ●	-00:15 (427.) ●	-00:15 (462.) ●
Run	41.2 km	11:05:11	04:08:53	06:02 min/km	-08:46 (44.) ●	-14:29 (546.) ●	-15:41 (577.) ●
Total	225.2 km	11:05:11	11:05:11	20.31 km/h	-59:45 (30.) ●	-01:09:00 (360.) ●	-01:13:33 (370.) ●

Ovr	Gen	Div	Name	#	AG
286	277	25	Maxime Mouquet	231	M25-29	FRA	01:10:27	05:37:12	03:49:42	10:48:38
291	282	26	Janik Börke	735	M25-29	DEU	01:04:06	05:49:10	03:45:27	10:49:28
305	296	27	Pawel Geczew	381	M25-29	POL	01:18:55	05:48:56	03:34:44	10:52:55
328	319	28	Maxime Pledel	776	M25-29	FRA	01:11:36	05:40:50	03:46:41	10:57:54
331	322	29	Tiago Alves Silva	752	M25-29	PRT	01:12:53	05:53:21	03:37:25	10:58:12
370	360	30	Ruben van Dalfsen	743	M25-29	NLD	01:11:22	05:30:03	04:08:53	11:05:11
373	363	31	Robert Wilcox	828	M25-29	GBR	01:12:04	05:35:52	04:07:02	11:06:09
390	378	32	Joseph Houlton	836	M25-29	GBR	01:22:02	06:27:38	03:06:50	11:08:54
417	403	33	Nuno Ribeiro	749	M25-29	PRT	00:53:08	05:44:44	04:22:39	11:12:54
418	404	34	Tom Higgins	729	M25-29	GBR	01:01:34	05:48:15	04:10:29	11:13:16