Ruben van Dalfsen -
Ironman Portugal - Cascais 2021
Quick facts
370/360/30All/Gender/AG
M25-29Age group
743Bib number
NLDNationality
1:11:22 | 5:30:03 | 4:08:53 | 11:05:11 |
Compare Ruben van Dalfsen with other athletes!
743 van Dalfsen
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836 Houlton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:22 | 01:11:22 | 01:52 min/100m | -03:21 (42.) ● | -05:15 (459.) ● | -05:36 (488.) ● |
Transition | 01:21:26 | 00:10:04 | - | -00:23 (58.) ● | -00:34 (664.) ● | -00:38 (716.) ● | |
Bike | 31.4 km | 02:25:44 | 01:04:18 | 29.3 km/h | -08:47 (14.) ● | -10:00 (142.) ● | -10:37 (143.) ● |
Bike | 46.3 km | 02:50:50 | 00:25:06 | 35.62 km/h | -03:13 (13.) ● | -03:39 (128.) ● | -03:55 (128.) ● |
Bike | 50.5 km | 02:58:15 | 00:07:25 | 33.98 km/h | -00:39 (26.) ● | -00:42 (271.) ● | -00:46 (275.) ● |
Bike | 60 km | 03:12:42 | 00:14:27 | 39.45 km/h | -01:53 (19.) ● | -01:55 (177.) ● | -02:03 (177.) ● |
Bike | 78.7 km | 03:45:00 | 00:32:18 | 34.74 km/h | -05:24 (16.) ● | -05:30 (157.) ● | -05:46 (158.) ● |
Bike | 100.6 km | 04:23:23 | 00:38:23 | 34.23 km/h | -03:06 (38.) ● | -02:42 (468.) ● | -03:05 (485.) ● |
Bike | 123.8 km | 05:11:00 | 00:47:37 | 29.23 km/h | -08:42 (19.) ● | -08:01 (204.) ● | -08:30 (208.) ● |
Bike | 127.9 km | 05:18:43 | 00:07:43 | 31.88 km/h | -01:00 (28.) ● | -00:50 (297.) ● | -00:54 (306.) ● |
Bike | 137.5 km | 05:34:19 | 00:15:36 | 36.92 km/h | -02:28 (15.) ● | -02:09 (174.) ● | -02:16 (176.) ● |
Bike | 156.1 km | 06:06:10 | 00:31:51 | 35.04 km/h | -04:04 (22.) ● | -03:36 (243.) ● | -03:49 (253.) ● |
Bike | 178 km | 06:46:30 | 00:40:20 | 32.58 km/h | -06:03 (19.) ● | -05:52 (210.) ● | -06:09 (212.) ● |
Bike | 180.2 km | 06:51:29 | 00:04:59 | 26.49 km/h | -01:06 (5.) ● | -01:45 (54.) ● | -01:51 (54.) ● |
Bike | 180.2 km | 06:51:29 | 05:30:03 | 32.76 km/h | -46:25 (17.) ● | -46:41 (192.) ● | -49:41 (194.) ● |
Transition | 06:56:18 | 00:04:49 | - | -00:50 (42.) ● | -02:01 (545.) ● | -01:57 (586.) ● | |
Run | 6.3 km | 07:31:57 | 00:35:39 | 05:39 min/km | +00:55 (61.) ● | +00:04 (724.) ● | -00:10 (767.) ● |
Run | 13.2 km | 08:12:11 | 00:40:14 | 05:49 min/km | +00:52 (58.) ● | -00:03 (704.) ● | -00:17 (752.) ● |
Run | 14 km | 08:17:20 | 00:05:09 | 06:26 min/km | +00:02 (55.) ● | -00:09 (661.) ● | -00:11 (700.) ● |
Run | 20.3 km | 08:54:24 | 00:37:04 | 05:53 min/km | -02:33 (38.) ● | -02:52 (504.) ● | -03:02 (531.) ● |
Run | 27.2 km | 09:37:24 | 00:43:00 | 06:13 min/km | -01:15 (45.) ● | -02:06 (589.) ● | -02:15 (630.) ● |
Run | 28 km | 09:42:47 | 00:05:23 | 06:43 min/km | -00:17 (46.) ● | -00:27 (508.) ● | -00:28 (539.) ● |
Run | 34.2 km | 10:22:21 | 00:39:34 | 06:22 min/km | -03:25 (41.) ● | -04:29 (467.) ● | -04:38 (496.) ● |
Run | 41 km | 11:04:35 | 00:42:14 | 06:12 min/km | -03:05 (40.) ● | -04:12 (521.) ● | -04:25 (553.) ● |
Run | 41.2 km | 11:05:11 | 00:00:36 | 02:59 min/km | ±00:00 (51.) ● | -00:15 (427.) ● | -00:15 (462.) ● |
Run | 41.2 km | 11:05:11 | 04:08:53 | 06:02 min/km | -08:46 (44.) ● | -14:29 (546.) ● | -15:41 (577.) ● |
Total | 225.2 km | 11:05:11 | 11:05:11 | 20.31 km/h | -59:45 (30.) ● | -01:09:00 (360.) ● | -01:13:33 (370.) ● |