Nuno Ribeiro -
Ironman Portugal - Cascais 2021

Quick facts

417/403/33All/Gender/AG

M25-29Age group

749Bib number

PRTNationality


53:08	5:44:44	4:22:39	11:12:54

Compare Nuno Ribeiro with other athletes!

749 Ribeiro

828 Wilcox ×

836 Houlton ×

729 Higgins ×

754 Laubinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:53:08	00:53:08	01:23 min/100m	-21:35 (1.) ●	-23:29 (7.) ●	-23:50 (8.) ●
Transition		00:59:20	00:06:12	-	-04:15 (7.) ●	-04:26 (84.) ●	-04:30 (84.) ●
Bike	31.4 km	02:06:01	01:06:41	28.25 km/h	-06:24 (24.) ●	-07:37 (237.) ●	-08:14 (241.) ●
Bike	46.3 km	02:31:49	00:25:48	34.65 km/h	-02:31 (26.) ●	-02:57 (210.) ●	-03:13 (211.) ●
Bike	50.5 km	02:39:06	00:07:17	34.6 km/h	-00:47 (18.) ●	-00:50 (196.) ●	-00:54 (197.) ●
Bike	60 km	02:53:06	00:14:00	40.71 km/h	-02:20 (10.) ●	-02:22 (82.) ●	-02:30 (82.) ●
Bike	78.7 km	03:25:28	00:32:22	34.67 km/h	-05:20 (17.) ●	-05:26 (166.) ●	-05:42 (167.) ●
Bike	100.6 km	04:03:24	00:37:56	34.64 km/h	-03:33 (34.) ●	-03:09 (428.) ●	-03:32 (444.) ●
Bike	123.8 km	04:59:35	00:56:11	24.78 km/h	-00:08 (53.) ●	+00:33 (721.) ●	+00:04 (756.) ●
Bike	127.9 km	05:07:33	00:07:58	30.88 km/h	-00:45 (36.) ●	-00:35 (437.) ●	-00:39 (452.) ●
Bike	137.5 km	05:23:52	00:16:19	35.3 km/h	-01:45 (29.) ●	-01:26 (341.) ●	-01:33 (349.) ●
Bike	156.1 km	05:58:00	00:34:08	32.7 km/h	-01:47 (43.) ●	-01:19 (610.) ●	-01:32 (636.) ●
Bike	178 km	06:39:06	00:41:06	31.97 km/h	-05:17 (25.) ●	-05:06 (247.) ●	-05:23 (252.) ●
Bike	180.2 km	06:44:04	00:04:58	26.58 km/h	-01:07 (4.) ●	-01:46 (49.) ●	-01:52 (49.) ●
Bike	180.2 km	06:44:04	05:44:44	31.36 km/h	-31:44 (31.) ●	-32:00 (334.) ●	-35:00 (343.) ●
Transition		06:50:15	00:06:11	-	+00:32 (64.) ●	-00:39 (804.) ●	-00:35 (869.) ●
Run	6.3 km	07:25:22	00:35:07	05:34 min/km	+00:23 (52.) ●	-00:28 (662.) ●	-00:42 (702.) ●
Run	13.2 km	08:03:37	00:38:15	05:32 min/km	-01:07 (45.) ●	-02:02 (552.) ●	-02:16 (580.) ●
Run	14 km	08:08:05	00:04:28	05:34 min/km	-00:39 (24.) ●	-00:50 (227.) ●	-00:52 (232.) ●
Run	20.3 km	08:51:20	00:43:15	06:51 min/km	+03:38 (70.) ●	+03:19 (882.) ●	+03:09 (958.) ●
Run	27.2 km	09:45:11	00:53:51	07:48 min/km	+09:36 (82.) ●	+08:45 (1067.) ●	+08:36 (1165.) ●
Run	28 km	09:50:05	00:04:54	06:07 min/km	-00:46 (21.) ●	-00:56 (259.) ●	-00:57 (273.) ●
Run	34.2 km	10:31:27	00:41:22	06:40 min/km	-01:37 (50.) ●	-02:41 (571.) ●	-02:50 (612.) ●
Run	41 km	11:11:44	00:40:17	05:55 min/km	-05:02 (37.) ●	-06:09 (410.) ●	-06:22 (434.) ●
Run	41.2 km	11:12:54	00:01:10	05:49 min/km	+00:34 (96.) ●	+00:19 (1268.) ●	+00:19 (1389.) ●
Run	41.2 km	11:12:54	04:22:39	06:22 min/km	+05:00 (57.) ●	-00:43 (690.) ●	-01:55 (743.) ●
Total	225.2 km	11:12:54	11:12:54	20.08 km/h	-52:02 (33.) ●	-01:01:17 (403.) ●	-01:05:50 (417.) ●

Ovr	Gen	Div	Name	#	AG
328	319	28	Maxime Pledel	776	M25-29	FRA	01:11:36	05:40:50	03:46:41	10:57:54
331	322	29	Tiago Alves Silva	752	M25-29	PRT	01:12:53	05:53:21	03:37:25	10:58:12
370	360	30	Ruben van Dalfsen	743	M25-29	NLD	01:11:22	05:30:03	04:08:53	11:05:11
373	363	31	Robert Wilcox	828	M25-29	GBR	01:12:04	05:35:52	04:07:02	11:06:09
390	378	32	Joseph Houlton	836	M25-29	GBR	01:22:02	06:27:38	03:06:50	11:08:54
417	403	33	Nuno Ribeiro	749	M25-29	PRT	00:53:08	05:44:44	04:22:39	11:12:54
418	404	34	Tom Higgins	729	M25-29	GBR	01:01:34	05:48:15	04:10:29	11:13:16
419	405	35	Frithjof Laubinger	754	M25-29	DEU	01:06:02	05:54:45	03:57:42	11:13:28
461	444	36	Davide Zanetti	797	M25-29	ITA	01:11:57	05:58:01	04:01:36	11:23:13
466	449	37	Eloy Smit	822	M25-29	NLD	01:24:04	06:04:58	03:38:48	11:24:33