Tom Essex -
Ironman Portugal - Cascais 2021

Quick facts

628/597/89All/Gender/AG

M30-34Age group

875Bib number

GBRNationality


1:13:41	6:06:17	4:20:54	11:56:56

Compare Tom Essex with other athletes!

875 Essex

919 Hidding ×

916 Vetland ×

941 Ekholm ×

992 Tindemans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:41	01:13:41	01:56 min/100m	-02:01 (87.) ●	-02:56 (568.) ●	-03:17 (603.) ●
Transition		01:22:48	00:09:07	-	-01:08 (76.) ●	-01:31 (505.) ●	-01:35 (546.) ●
Bike	31.4 km	02:34:55	01:12:07	26.12 km/h	-01:24 (83.) ●	-02:11 (570.) ●	-02:48 (587.) ●
Bike	46.3 km	03:02:53	00:27:58	31.97 km/h	-00:24 (80.) ●	-00:47 (552.) ●	-01:03 (566.) ●
Bike	50.5 km	03:10:38	00:07:45	32.52 km/h	-00:17 (73.) ●	-00:22 (475.) ●	-00:26 (487.) ●
Bike	60 km	03:26:35	00:15:57	35.74 km/h	-00:20 (84.) ●	-00:25 (588.) ●	-00:33 (607.) ●
Bike	78.7 km	04:02:24	00:35:49	31.33 km/h	-02:06 (75.) ●	-01:59 (529.) ●	-02:15 (548.) ●
Bike	100.6 km	04:42:13	00:39:49	33 km/h	-01:01 (89.) ●	-01:16 (600.) ●	-01:39 (620.) ●
Bike	123.8 km	05:36:31	00:54:18	25.64 km/h	-00:53 (94.) ●	-01:20 (627.) ●	-01:49 (653.) ●
Bike	127.9 km	05:45:04	00:08:33	28.77 km/h	+00:03 (100.) ●	±00:00 (697.) ●	-00:04 (728.) ●
Bike	137.5 km	06:02:30	00:17:26	33.04 km/h	-00:11 (95.) ●	-00:19 (633.) ●	-00:26 (657.) ●
Bike	156.1 km	06:35:49	00:33:19	33.5 km/h	-02:32 (75.) ●	-02:08 (495.) ●	-02:21 (515.) ●
Bike	178 km	07:22:54	00:47:05	27.91 km/h	+00:56 (105.) ●	+00:53 (734.) ●	+00:36 (773.) ●
Bike	180.2 km	07:29:05	00:06:11	21.35 km/h	+00:13 (116.) ●	-00:33 (807.) ●	-00:39 (856.) ●
Bike	180.2 km	07:29:05	06:06:17	29.52 km/h	-07:56 (89.) ●	-10:27 (592.) ●	-13:27 (612.) ●
Transition		07:36:02	00:06:57	-	+01:36 (135.) ●	+00:07 (922.) ●	+00:11 (1003.) ●
Run	6.3 km	08:13:08	00:37:06	05:53 min/km	+02:39 (123.) ●	+01:31 (855.) ●	+01:17 (913.) ●
Run	13.2 km	08:58:34	00:45:26	06:35 min/km	+05:54 (136.) ●	+05:09 (994.) ●	+04:55 (1075.) ●
Run	14 km	09:04:37	00:06:03	07:33 min/km	+00:56 (149.) ●	+00:45 (1049.) ●	+00:43 (1139.) ●
Run	20.3 km	09:47:16	00:42:39	06:46 min/km	+03:27 (121.) ●	+02:43 (851.) ●	+02:33 (923.) ●
Run	27.2 km	10:29:34	00:42:18	06:07 min/km	-01:53 (79.) ●	-02:48 (550.) ●	-02:57 (582.) ●
Run	28 km	10:34:53	00:05:19	06:38 min/km	-00:18 (71.) ●	-00:31 (479.) ●	-00:32 (506.) ●
Run	34.2 km	11:15:46	00:40:53	06:35 min/km	-01:35 (77.) ●	-03:10 (535.) ●	-03:19 (573.) ●
Run	41 km	11:56:22	00:40:36	05:58 min/km	-04:51 (64.) ●	-05:50 (422.) ●	-06:03 (447.) ●
Run	41.2 km	11:56:56	00:00:34	02:49 min/km	-00:05 (51.) ●	-00:17 (293.) ●	-00:17 (308.) ●
Run	41.2 km	11:56:56	04:20:54	06:19 min/km	+04:14 (96.) ●	-02:28 (672.) ●	-03:40 (722.) ●
Total	225.2 km	11:56:56	11:56:56	18.85 km/h	-05:15 (89.) ●	-17:15 (597.) ●	-21:48 (628.) ●

Ovr	Gen	Div	Name	#	AG
586	562	84	Rubén Vázquez Gómez	1003	M30-34	ESP	01:09:24	06:27:37	03:51:49	11:49:51
589	565	85	Jan-Oliver Backes	906	M30-34	DEU	01:23:59	06:03:53	04:06:25	11:50:30
591	567	86	Sergio Bran	964	M30-34	GTM	01:13:22	05:59:47	04:24:58	11:51:00
597	573	87	Joey Hidding	919	M30-34	NLD	01:13:54	05:56:37	04:25:23	11:51:39
603	578	88	Oliver Vetland	916	M30-34	NOR	01:18:52	06:26:46	03:48:36	11:52:03
628	597	89	Tom Essex	875	M30-34	GBR	01:13:41	06:06:17	04:20:54	11:56:56
630	599	90	Daniel Ekholm	941	M30-34	NLD	01:12:28	06:05:02	04:23:08	11:56:56
636	605	91	Koos Tindemans	992	M30-34	NLD	01:20:18	06:04:10	04:15:51	11:57:39
637	606	92	Marat Nauruzov	888	M30-34	RUS	01:16:59	06:23:37	04:03:31	11:57:42
645	614	93	Hadrien Jacomino	962	M30-34	FRA	01:17:51	06:22:21	03:55:08	11:59:24