Jan-Oliver Backes -
Ironman Portugal - Cascais 2021

Quick facts

589/565/85All/Gender/AG

M30-34Age group

906Bib number

DEUNationality


1:23:59	6:03:53	4:06:25	11:50:30

Compare Jan-Oliver Backes with other athletes!

906 Backes

933 Crusat Verdaguer ×

1003 Vázquez Gómez ×

964 Bran ×

919 Hidding ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:59	01:23:59	02:12 min/100m	+08:17 (134.) ●	+07:22 (972.) ●	+07:01 (1047.) ●
Transition		01:34:14	00:10:15	-	±00:00 (102.) ●	-00:23 (695.) ●	-00:27 (749.) ●
Bike	31.4 km	02:48:31	01:14:17	25.36 km/h	+00:46 (99.) ●	-00:01 (687.) ●	-00:38 (713.) ●
Bike	46.3 km	03:15:57	00:27:26	32.59 km/h	-00:56 (72.) ●	-01:19 (466.) ●	-01:35 (476.) ●
Bike	50.5 km	03:23:41	00:07:44	32.59 km/h	-00:18 (72.) ●	-00:23 (465.) ●	-00:27 (476.) ●
Bike	60 km	03:39:20	00:15:39	36.42 km/h	-00:38 (71.) ●	-00:43 (501.) ●	-00:51 (518.) ●
Bike	78.7 km	04:15:51	00:36:31	30.73 km/h	-01:24 (86.) ●	-01:17 (596.) ●	-01:33 (618.) ●
Bike	100.6 km	04:58:07	00:42:16	31.09 km/h	+01:26 (114.) ●	+01:11 (818.) ●	+00:48 (857.) ●
Bike	123.8 km	05:49:49	00:51:42	26.92 km/h	-03:29 (69.) ●	-03:56 (459.) ●	-04:25 (475.) ●
Bike	127.9 km	05:57:52	00:08:03	30.56 km/h	-00:27 (68.) ●	-00:30 (488.) ●	-00:34 (505.) ●
Bike	137.5 km	06:14:50	00:16:58	33.95 km/h	-00:39 (77.) ●	-00:47 (516.) ●	-00:54 (536.) ●
Bike	156.1 km	06:47:06	00:32:16	34.59 km/h	-03:35 (44.) ●	-03:11 (310.) ●	-03:24 (323.) ●
Bike	178 km	07:32:17	00:45:11	29.08 km/h	-00:58 (77.) ●	-01:01 (554.) ●	-01:18 (576.) ●
Bike	180.2 km	07:38:07	00:05:50	22.63 km/h	-00:08 (90.) ●	-00:54 (589.) ●	-01:00 (618.) ●
Bike	180.2 km	07:38:07	06:03:53	29.71 km/h	-10:20 (82.) ●	-12:51 (566.) ●	-15:51 (585.) ●
Transition		07:44:05	00:05:58	-	+00:37 (120.) ●	-00:52 (772.) ●	-00:48 (831.) ●
Run	6.3 km	08:18:46	00:34:41	05:30 min/km	+00:14 (92.) ●	-00:54 (618.) ●	-01:08 (654.) ●
Run	13.2 km	08:58:14	00:39:28	05:43 min/km	-00:04 (94.) ●	-00:49 (640.) ●	-01:03 (679.) ●
Run	14 km	09:03:09	00:04:55	06:08 min/km	-00:12 (78.) ●	-00:23 (523.) ●	-00:25 (549.) ●
Run	20.3 km	09:41:14	00:38:05	06:02 min/km	-01:07 (83.) ●	-01:51 (592.) ●	-02:01 (629.) ●
Run	27.2 km	10:24:05	00:42:51	06:12 min/km	-01:20 (85.) ●	-02:15 (582.) ●	-02:24 (622.) ●
Run	28 km	10:29:33	00:05:28	06:49 min/km	-00:09 (83.) ●	-00:22 (555.) ●	-00:23 (593.) ●
Run	34.2 km	11:09:13	00:39:40	06:23 min/km	-02:48 (70.) ●	-04:23 (475.) ●	-04:32 (504.) ●
Run	41 km	11:49:53	00:40:40	05:58 min/km	-04:47 (65.) ●	-05:46 (426.) ●	-05:59 (451.) ●
Run	41.2 km	11:50:30	00:00:37	03:04 min/km	-00:02 (82.) ●	-00:14 (514.) ●	-00:14 (559.) ●
Run	41.2 km	11:50:30	04:06:25	05:58 min/km	-10:15 (76.) ●	-16:57 (518.) ●	-18:09 (547.) ●
Total	225.2 km	11:50:30	11:50:30	19.02 km/h	-11:41 (85.) ●	-23:41 (565.) ●	-28:14 (589.) ●

Ovr	Gen	Div	Name	#	AG
576	552	80	Pedro Caçote	866	M30-34	PRT	01:17:48	06:04:44	04:08:31	11:47:26
581	557	81	Will Creasy	977	M30-34	GBR	01:23:36	06:00:42	04:10:19	11:49:14
583	559	82	Rowan Howse	991	M30-34	ZAF	01:08:17	06:14:36	04:11:19	11:49:30
585	561	83	Pol Crusat Verdaguer	933	M30-34	ESP	01:14:48	06:15:01	04:04:55	11:49:42
586	562	84	Rubén Vázquez Gómez	1003	M30-34	ESP	01:09:24	06:27:37	03:51:49	11:49:51
589	565	85	Jan-Oliver Backes	906	M30-34	DEU	01:23:59	06:03:53	04:06:25	11:50:30
591	567	86	Sergio Bran	964	M30-34	GTM	01:13:22	05:59:47	04:24:58	11:51:00
597	573	87	Joey Hidding	919	M30-34	NLD	01:13:54	05:56:37	04:25:23	11:51:39
603	578	88	Oliver Vetland	916	M30-34	NOR	01:18:52	06:26:46	03:48:36	11:52:03
628	597	89	Tom Essex	875	M30-34	GBR	01:13:41	06:06:17	04:20:54	11:56:56