Tom Seward -
Ironman Portugal - Cascais 2021

Quick facts

881/827/118All/Gender/AG

M30-34Age group

922Bib number

GBRNationality


1:14:41	6:32:54	4:44:15	12:48:19

Compare Tom Seward with other athletes!

922 Seward

976 Gregory ×

921 Pearson ×

870 Riehle ×

910 Tavares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:41	01:14:41	01:57 min/100m	-01:01 (93.) ●	-01:56 (621.) ●	-02:17 (661.) ●
Transition		01:24:56	00:10:15	-	±00:00 (103.) ●	-00:23 (696.) ●	-00:27 (750.) ●
Bike	31.4 km	02:48:13	01:23:17	22.62 km/h	+09:46 (148.) ●	+08:59 (1094.) ●	+08:22 (1168.) ●
Bike	46.3 km	03:17:57	00:29:44	30.07 km/h	+01:22 (119.) ●	+00:59 (848.) ●	+00:43 (880.) ●
Bike	50.5 km	03:26:23	00:08:26	29.88 km/h	+00:24 (120.) ●	+00:19 (861.) ●	+00:15 (899.) ●
Bike	60 km	03:43:19	00:16:56	33.66 km/h	+00:39 (122.) ●	+00:34 (870.) ●	+00:26 (904.) ●
Bike	78.7 km	04:23:41	00:40:22	27.8 km/h	+02:27 (125.) ●	+02:34 (949.) ●	+02:18 (1011.) ●
Bike	100.6 km	05:07:44	00:44:03	29.83 km/h	+03:13 (123.) ●	+02:58 (932.) ●	+02:35 (991.) ●
Bike	123.8 km	06:04:02	00:56:18	24.72 km/h	+01:07 (106.) ●	+00:40 (730.) ●	+00:11 (765.) ●
Bike	127.9 km	06:12:28	00:08:26	29.17 km/h	-00:04 (94.) ●	-00:07 (643.) ●	-00:11 (671.) ●
Bike	137.5 km	06:30:50	00:18:22	31.36 km/h	+00:45 (116.) ●	+00:37 (848.) ●	+00:30 (886.) ●
Bike	156.1 km	07:05:51	00:35:01	31.87 km/h	-00:50 (104.) ●	-00:26 (720.) ●	-00:39 (755.) ●
Bike	178 km	07:51:55	00:46:04	28.52 km/h	-00:05 (88.) ●	-00:08 (635.) ●	-00:25 (663.) ●
Bike	180.2 km	07:57:50	00:05:55	22.31 km/h	-00:03 (97.) ●	-00:49 (641.) ●	-00:55 (674.) ●
Bike	180.2 km	07:57:50	06:32:54	27.52 km/h	+18:41 (117.) ●	+16:10 (842.) ●	+13:10 (888.) ●
Transition		08:04:04	00:06:14	-	+00:53 (123.) ●	-00:36 (813.) ●	-00:32 (878.) ●
Run	6.3 km	08:44:52	00:40:48	06:28 min/km	+06:21 (153.) ●	+05:13 (1075.) ●	+04:59 (1165.) ●
Run	13.2 km	09:30:36	00:45:44	06:37 min/km	+06:12 (141.) ●	+05:27 (1012.) ●	+05:13 (1094.) ●
Run	14 km	09:36:39	00:06:03	07:33 min/km	+00:56 (150.) ●	+00:45 (1050.) ●	+00:43 (1140.) ●
Run	20.3 km	10:21:51	00:45:12	07:10 min/km	+06:00 (135.) ●	+05:16 (992.) ●	+05:06 (1082.) ●
Run	27.2 km	11:10:49	00:48:58	07:05 min/km	+04:47 (123.) ●	+03:52 (881.) ●	+03:43 (957.) ●
Run	28 km	11:17:35	00:06:46	08:27 min/km	+01:09 (150.) ●	+00:56 (1050.) ●	+00:55 (1148.) ●
Run	34.2 km	12:05:59	00:48:24	07:48 min/km	+05:56 (132.) ●	+04:21 (902.) ●	+04:12 (978.) ●
Run	41 km	12:47:43	00:41:44	06:08 min/km	-03:43 (72.) ●	-04:42 (491.) ●	-04:55 (522.) ●
Run	41.2 km	12:48:19	00:00:36	02:59 min/km	-00:03 (71.) ●	-00:15 (433.) ●	-00:15 (468.) ●
Run	41.2 km	12:48:19	04:44:15	06:53 min/km	+27:35 (128.) ●	+20:53 (886.) ●	+19:41 (958.) ●
Total	225.2 km	12:48:19	12:48:19	17.59 km/h	+46:08 (118.) ●	+34:08 (827.) ●	+29:35 (881.) ●

Ovr	Gen	Div	Name	#	AG
821	772	113	Will Woods	937	M30-34	GBR	01:15:31	06:04:49	04:54:49	12:34:20
832	781	114	Marko Cupac	1029	M30-34	HRV	01:19:14	06:24:01	04:34:38	12:36:20
854	801	115	Mauricio Marcheto	1000	M30-34	BRA	01:03:09	06:24:45	04:58:47	12:40:28
856	803	116	Charles Gregory	976	M30-34	GBR	01:21:30	06:34:28	04:29:19	12:40:44
865	811	117	Steven Pearson	921	M30-34	GBR	01:18:34	06:05:40	05:07:17	12:43:19
881	827	118	Tom Seward	922	M30-34	GBR	01:14:41	06:32:54	04:44:15	12:48:19
883	829	119	Patrick Riehle	870	M30-34	DEU	01:14:13	05:55:53	05:24:33	12:48:28
890	835	120	Horacio Tavares	910	M30-34	VEN	01:33:18	06:17:30	04:44:49	12:49:53
924	868	121	Geert Soet	912	M30-34	NLD	01:32:34	06:18:35	04:50:45	12:58:09
932	875	122	Samuel Ciochon	1035	M30-34	USA	00:58:10	07:01:57	04:42:35	13:01:18