Pol Crusat Verdaguer -
Ironman Portugal - Cascais 2021

Quick facts

585/561/83All/Gender/AG

M30-34Age group

933Bib number

ESPNationality


1:14:48	6:15:01	4:04:55	11:49:42

Compare Pol Crusat Verdaguer with other athletes!

933 Crusat Verdaguer

977 Creasy ×

991 Howse ×

1003 Vázquez Gómez ×

906 Backes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:48	01:14:48	01:58 min/100m	-00:54 (95.) ●	-01:49 (631.) ●	-02:10 (672.) ●
Transition		01:26:21	00:11:33	-	+01:18 (121.) ●	+00:55 (856.) ●	+00:51 (935.) ●
Bike	31.4 km	02:38:02	01:11:41	26.28 km/h	-01:50 (79.) ●	-02:37 (545.) ●	-03:14 (561.) ●
Bike	46.3 km	03:05:16	00:27:14	32.83 km/h	-01:08 (69.) ●	-01:31 (429.) ●	-01:47 (438.) ●
Bike	50.5 km	03:12:46	00:07:30	33.6 km/h	-00:32 (56.) ●	-00:37 (319.) ●	-00:41 (324.) ●
Bike	60 km	03:28:41	00:15:55	35.81 km/h	-00:22 (81.) ●	-00:27 (573.) ●	-00:35 (592.) ●
Bike	78.7 km	04:04:13	00:35:32	31.58 km/h	-02:23 (71.) ●	-02:16 (498.) ●	-02:32 (515.) ●
Bike	100.6 km	04:44:53	00:40:40	32.31 km/h	-00:10 (99.) ●	-00:25 (677.) ●	-00:48 (703.) ●
Bike	123.8 km	05:44:32	00:59:39	23.34 km/h	+04:28 (124.) ●	+04:01 (907.) ●	+03:32 (962.) ●
Bike	127.9 km	05:53:11	00:08:39	28.44 km/h	+00:09 (108.) ●	+00:06 (749.) ●	+00:02 (784.) ●
Bike	137.5 km	06:11:22	00:18:11	31.68 km/h	+00:34 (114.) ●	+00:26 (798.) ●	+00:19 (832.) ●
Bike	156.1 km	06:47:03	00:35:41	31.28 km/h	-00:10 (113.) ●	+00:14 (800.) ●	+00:01 (845.) ●
Bike	178 km	07:35:23	00:48:20	27.19 km/h	+02:11 (119.) ●	+02:08 (849.) ●	+01:51 (898.) ●
Bike	180.2 km	07:41:22	00:05:59	22.06 km/h	+00:01 (106.) ●	-00:45 (690.) ●	-00:51 (725.) ●
Bike	180.2 km	07:41:22	06:15:01	28.83 km/h	+00:48 (99.) ●	-01:43 (685.) ●	-04:43 (710.) ●
Transition		07:44:47	00:03:25	-	-01:56 (39.) ●	-03:25 (237.) ●	-03:21 (256.) ●
Run	6.3 km	08:17:57	00:33:10	05:15 min/km	-01:17 (74.) ●	-02:25 (475.) ●	-02:39 (499.) ●
Run	13.2 km	08:55:08	00:37:11	05:23 min/km	-02:21 (72.) ●	-03:06 (481.) ●	-03:20 (502.) ●
Run	14 km	09:00:04	00:04:56	06:09 min/km	-00:11 (79.) ●	-00:22 (530.) ●	-00:24 (556.) ●
Run	20.3 km	09:36:45	00:36:41	05:49 min/km	-02:31 (67.) ●	-03:15 (486.) ●	-03:25 (511.) ●
Run	27.2 km	10:18:24	00:41:39	06:02 min/km	-02:32 (73.) ●	-03:27 (507.) ●	-03:36 (537.) ●
Run	28 km	10:24:06	00:05:42	07:07 min/km	+00:05 (100.) ●	-00:08 (679.) ●	-00:09 (729.) ●
Run	34.2 km	11:06:51	00:42:45	06:53 min/km	+00:17 (94.) ●	-01:18 (643.) ●	-01:27 (690.) ●
Run	41 km	11:48:49	00:41:58	06:10 min/km	-03:29 (74.) ●	-04:28 (504.) ●	-04:41 (536.) ●
Run	41.2 km	11:49:42	00:00:53	04:24 min/km	+00:14 (162.) ●	+00:02 (1202.) ●	+00:02 (1321.) ●
Run	41.2 km	11:49:42	04:04:55	05:56 min/km	-11:45 (74.) ●	-18:27 (495.) ●	-19:39 (524.) ●
Total	225.2 km	11:49:42	11:49:42	19.04 km/h	-12:29 (83.) ●	-24:29 (561.) ●	-29:02 (585.) ●

Ovr	Gen	Div	Name	#	AG
537	514	78	Jack Thompson	857	M30-34	GBR	01:18:05	06:13:39	03:55:59	11:38:56
567	543	79	Julian Korteweg	971	M30-34	NLD	01:13:31	06:25:13	03:43:26	11:45:41
576	552	80	Pedro Caçote	866	M30-34	PRT	01:17:48	06:04:44	04:08:31	11:47:26
581	557	81	Will Creasy	977	M30-34	GBR	01:23:36	06:00:42	04:10:19	11:49:14
583	559	82	Rowan Howse	991	M30-34	ZAF	01:08:17	06:14:36	04:11:19	11:49:30
585	561	83	Pol Crusat Verdaguer	933	M30-34	ESP	01:14:48	06:15:01	04:04:55	11:49:42
586	562	84	Rubén Vázquez Gómez	1003	M30-34	ESP	01:09:24	06:27:37	03:51:49	11:49:51
589	565	85	Jan-Oliver Backes	906	M30-34	DEU	01:23:59	06:03:53	04:06:25	11:50:30
591	567	86	Sergio Bran	964	M30-34	GTM	01:13:22	05:59:47	04:24:58	11:51:00
597	573	87	Joey Hidding	919	M30-34	NLD	01:13:54	05:56:37	04:25:23	11:51:39