Daniel Ekholm -
Ironman Portugal - Cascais 2021

Quick facts

630/599/90All/Gender/AG

M30-34Age group

941Bib number

NLDNationality


1:12:28	6:05:02	4:23:08	11:56:56

Compare Daniel Ekholm with other athletes!

941 Ekholm

916 Vetland ×

875 Essex ×

992 Tindemans ×

888 Nauruzov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:28	01:12:28	01:54 min/100m	-03:14 (78.) ●	-04:09 (513.) ●	-04:30 (546.) ●
Transition		01:22:51	00:10:23	-	+00:08 (106.) ●	-00:15 (716.) ●	-00:19 (774.) ●
Bike	31.4 km	02:34:27	01:11:36	26.31 km/h	-01:55 (77.) ●	-02:42 (541.) ●	-03:19 (557.) ●
Bike	46.3 km	03:03:19	00:28:52	30.97 km/h	+00:30 (102.) ●	+00:07 (702.) ●	-00:09 (724.) ●
Bike	50.5 km	03:11:12	00:07:53	31.97 km/h	-00:09 (82.) ●	-00:14 (554.) ●	-00:18 (572.) ●
Bike	60 km	03:26:52	00:15:40	36.38 km/h	-00:37 (72.) ●	-00:42 (506.) ●	-00:50 (523.) ●
Bike	78.7 km	04:03:42	00:36:50	30.46 km/h	-01:05 (91.) ●	-00:58 (628.) ●	-01:14 (650.) ●
Bike	100.6 km	04:45:27	00:41:45	31.47 km/h	+00:55 (111.) ●	+00:40 (778.) ●	+00:17 (813.) ●
Bike	123.8 km	05:39:30	00:54:03	25.75 km/h	-01:08 (90.) ●	-01:35 (612.) ●	-02:04 (637.) ●
Bike	127.9 km	05:47:50	00:08:20	29.52 km/h	-00:10 (86.) ●	-00:13 (599.) ●	-00:17 (622.) ●
Bike	137.5 km	06:05:05	00:17:15	33.39 km/h	-00:22 (86.) ●	-00:30 (587.) ●	-00:37 (610.) ●
Bike	156.1 km	06:37:58	00:32:53	33.94 km/h	-02:58 (59.) ●	-02:34 (410.) ●	-02:47 (425.) ●
Bike	178 km	07:22:28	00:44:30	29.53 km/h	-01:39 (69.) ●	-01:42 (493.) ●	-01:59 (512.) ●
Bike	180.2 km	07:27:53	00:05:25	24.37 km/h	-00:33 (48.) ●	-01:19 (293.) ●	-01:25 (307.) ●
Bike	180.2 km	07:27:53	06:05:02	29.62 km/h	-09:11 (86.) ●	-11:42 (580.) ●	-14:42 (599.) ●
Transition		07:33:48	00:05:55	-	+00:34 (119.) ●	-00:55 (761.) ●	-00:51 (819.) ●
Run	6.3 km	08:09:16	00:35:28	05:37 min/km	+01:01 (107.) ●	-00:07 (703.) ●	-00:21 (745.) ●
Run	13.2 km	08:46:29	00:37:13	05:23 min/km	-02:19 (73.) ●	-03:04 (482.) ●	-03:18 (504.) ●
Run	14 km	08:51:19	00:04:50	06:02 min/km	-00:17 (70.) ●	-00:28 (462.) ●	-00:30 (480.) ●
Run	20.3 km	09:38:12	00:46:53	07:26 min/km	+07:41 (143.) ●	+06:57 (1056.) ●	+06:47 (1153.) ●
Run	27.2 km	10:27:56	00:49:44	07:12 min/km	+05:33 (129.) ●	+04:38 (920.) ●	+04:29 (1002.) ●
Run	28 km	10:33:02	00:05:06	06:22 min/km	-00:31 (59.) ●	-00:44 (363.) ●	-00:45 (384.) ●
Run	34.2 km	11:15:54	00:42:52	06:54 min/km	+00:24 (96.) ●	-01:11 (649.) ●	-01:20 (696.) ●
Run	41 km	11:56:24	00:40:30	05:57 min/km	-04:57 (63.) ●	-05:56 (417.) ●	-06:09 (442.) ●
Run	41.2 km	11:56:56	00:00:32	02:39 min/km	-00:07 (32.) ●	-00:19 (192.) ●	-00:19 (200.) ●
Run	41.2 km	11:56:56	04:23:08	06:23 min/km	+06:28 (102.) ●	-00:14 (696.) ●	-01:26 (749.) ●
Total	225.2 km	11:56:56	11:56:56	18.85 km/h	-05:15 (90.) ●	-17:15 (599.) ●	-21:48 (630.) ●

Ovr	Gen	Div	Name	#	AG
589	565	85	Jan-Oliver Backes	906	M30-34	DEU	01:23:59	06:03:53	04:06:25	11:50:30
591	567	86	Sergio Bran	964	M30-34	GTM	01:13:22	05:59:47	04:24:58	11:51:00
597	573	87	Joey Hidding	919	M30-34	NLD	01:13:54	05:56:37	04:25:23	11:51:39
603	578	88	Oliver Vetland	916	M30-34	NOR	01:18:52	06:26:46	03:48:36	11:52:03
628	597	89	Tom Essex	875	M30-34	GBR	01:13:41	06:06:17	04:20:54	11:56:56
630	599	90	Daniel Ekholm	941	M30-34	NLD	01:12:28	06:05:02	04:23:08	11:56:56
636	605	91	Koos Tindemans	992	M30-34	NLD	01:20:18	06:04:10	04:15:51	11:57:39
637	606	92	Marat Nauruzov	888	M30-34	RUS	01:16:59	06:23:37	04:03:31	11:57:42
645	614	93	Hadrien Jacomino	962	M30-34	FRA	01:17:51	06:22:21	03:55:08	11:59:24
647	615	94	Gonçalo Ruivo	958	M30-34	PRT	01:21:50	06:01:18	04:21:11	11:59:34