Roeland Teeuwen -
Ironman Portugal - Cascais 2021

Quick facts

1103/1030/139All/Gender/AG

M30-34Age group

950Bib number

NLDNationality


1:24:02	6:16:48	5:44:39	13:41:50

Compare Roeland Teeuwen with other athletes!

950 Teeuwen

889 Deledicq ×

959 Dias Maurício ×

863 Boneham ×

940 Nikolaev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:24:02	01:24:02	02:12 min/100m	+08:20 (135.) ●	+07:25 (973.) ●	+07:04 (1048.) ●
Transition		01:35:16	00:11:14	-	+00:59 (117.) ●	+00:36 (823.) ●	+00:32 (895.) ●
Bike	31.4 km	02:50:48	01:15:32	24.94 km/h	+02:01 (110.) ●	+01:14 (757.) ●	+00:37 (788.) ●
Bike	46.3 km	03:19:37	00:28:49	31.02 km/h	+00:27 (100.) ●	+00:04 (691.) ●	-00:12 (712.) ●
Bike	50.5 km	03:28:07	00:08:30	29.65 km/h	+00:28 (126.) ●	+00:23 (891.) ●	+00:19 (933.) ●
Bike	60 km	03:44:16	00:16:09	35.29 km/h	-00:08 (92.) ●	-00:13 (643.) ●	-00:21 (664.) ●
Bike	78.7 km	04:21:07	00:36:51	30.45 km/h	-01:04 (93.) ●	-00:57 (632.) ●	-01:13 (654.) ●
Bike	100.6 km	05:02:05	00:40:58	32.07 km/h	+00:08 (103.) ●	-00:07 (710.) ●	-00:30 (737.) ●
Bike	123.8 km	06:00:43	00:58:38	23.74 km/h	+03:27 (120.) ●	+03:00 (858.) ●	+02:31 (910.) ●
Bike	127.9 km	06:09:48	00:09:05	27.08 km/h	+00:35 (121.) ●	+00:32 (914.) ●	+00:28 (973.) ●
Bike	137.5 km	06:27:03	00:17:15	33.39 km/h	-00:22 (87.) ●	-00:30 (588.) ●	-00:37 (611.) ●
Bike	156.1 km	06:59:55	00:32:52	33.96 km/h	-02:59 (58.) ●	-02:35 (407.) ●	-02:48 (422.) ●
Bike	178 km	07:46:02	00:46:07	28.49 km/h	-00:02 (90.) ●	-00:05 (641.) ●	-00:22 (669.) ●
Bike	180.2 km	07:52:04	00:06:02	21.88 km/h	+00:04 (110.) ●	-00:42 (729.) ●	-00:48 (767.) ●
Bike	180.2 km	07:52:04	06:16:48	28.69 km/h	+02:35 (101.) ●	+00:04 (708.) ●	-02:56 (734.) ●
Transition		07:57:11	00:05:07	-	-00:14 (97.) ●	-01:43 (605.) ●	-01:39 (651.) ●
Run	6.3 km	08:39:20	00:42:09	06:41 min/km	+07:42 (162.) ●	+06:34 (1141.) ●	+06:20 (1234.) ●
Run	13.2 km	09:36:29	00:57:09	08:16 min/km	+17:37 (170.) ●	+16:52 (1263.) ●	+16:38 (1384.) ●
Run	14 km	09:43:27	00:06:58	08:42 min/km	+01:51 (166.) ●	+01:40 (1211.) ●	+01:38 (1327.) ●
Run	20.3 km	10:37:07	00:53:40	08:31 min/km	+14:28 (165.) ●	+13:44 (1219.) ●	+13:34 (1336.) ●
Run	27.2 km	11:41:32	01:04:25	09:20 min/km	+20:14 (169.) ●	+19:19 (1253.) ●	+19:10 (1373.) ●
Run	28 km	11:48:26	00:06:54	08:37 min/km	+01:17 (155.) ●	+01:04 (1088.) ●	+01:03 (1194.) ●
Run	34.2 km	12:44:05	00:55:39	08:58 min/km	+13:11 (162.) ●	+11:36 (1142.) ●	+11:27 (1252.) ●
Run	41 km	13:41:16	00:57:11	08:24 min/km	+11:44 (152.) ●	+10:45 (1102.) ●	+10:32 (1200.) ●
Run	41.2 km	13:41:50	00:00:34	02:49 min/km	-00:05 (54.) ●	-00:17 (296.) ●	-00:17 (311.) ●
Run	41.2 km	13:41:50	05:44:39	08:21 min/km	+01:27:59 (169.) ●	+01:21:17 (1221.) ●	+01:20:05 (1338.) ●
Total	225.2 km	13:41:50	13:41:50	16.44 km/h	+01:39:39 (139.) ●	+01:27:39 (1030.) ●	+01:23:06 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1052	984	134	Adam Ollis	936	M30-34	GBR	01:16:04	07:22:03	04:32:56	13:26:01
1055	987	135	Benjamin Kenny	948	M30-34	GBR	01:25:17	07:00:50	04:43:48	13:27:27
1080	1009	136	Jorge Nunes	1022	M30-34	PRT	01:49:56	06:51:12	04:36:43	13:35:09
1087	1016	137	William Deledicq	889	M30-34	GBR	01:23:38	07:07:00	04:43:40	13:37:10
1091	1019	138	Ivo Miguel Dias Maurício	959	M30-34	PRT	01:09:07	06:42:03	05:33:15	13:38:43
1103	1030	139	Roeland Teeuwen	950	M30-34	NLD	01:24:02	06:16:48	05:44:39	13:41:50
1133	1052	140	Dan Boneham	863	M30-34	GBR	01:33:20	07:08:06	04:46:59	13:49:29
1135	1054	141	Aleksei Nikolaev	940	M30-34	RUS	01:39:26	07:44:34	04:06:50	13:50:17
1149	1067	142	Jean-Charles Bodart	1008	M30-34	BEL	01:20:32	07:51:16	04:21:47	13:53:31
1159	1076	143	Szymon Brzek	400	M30-34	POL	01:33:30	07:05:15	05:06:32	13:56:29