Rowan Howse -
Ironman Portugal - Cascais 2021

Quick facts

583/559/82All/Gender/AG

M30-34Age group

991Bib number

ZAFNationality


1:08:17	6:14:36	4:11:19	11:49:30

Compare Rowan Howse with other athletes!

991 Howse

866 Caçote ×

977 Creasy ×

933 Crusat Verdaguer ×

1003 Vázquez Gómez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:17	01:08:17	01:47 min/100m	-07:25 (46.) ●	-08:20 (312.) ●	-08:41 (332.) ●
Transition		01:19:27	00:11:10	-	+00:55 (116.) ●	+00:32 (817.) ●	+00:28 (889.) ●
Bike	31.4 km	02:40:15	01:20:48	23.32 km/h	+07:17 (136.) ●	+06:30 (992.) ●	+05:53 (1051.) ●
Bike	46.3 km	03:08:59	00:28:44	31.11 km/h	+00:22 (97.) ●	-00:01 (682.) ●	-00:17 (703.) ●
Bike	50.5 km	03:17:25	00:08:26	29.88 km/h	+00:24 (121.) ●	+00:19 (862.) ●	+00:15 (900.) ●
Bike	60 km	03:33:20	00:15:55	35.81 km/h	-00:22 (83.) ●	-00:27 (575.) ●	-00:35 (594.) ●
Bike	78.7 km	04:11:25	00:38:05	29.46 km/h	+00:10 (109.) ●	+00:17 (753.) ●	+00:01 (786.) ●
Bike	100.6 km	04:52:04	00:40:39	32.32 km/h	-00:11 (98.) ●	-00:26 (675.) ●	-00:49 (701.) ●
Bike	123.8 km	05:45:41	00:53:37	25.96 km/h	-01:34 (86.) ●	-02:01 (583.) ●	-02:30 (607.) ●
Bike	127.9 km	05:53:53	00:08:12	30 km/h	-00:18 (81.) ●	-00:21 (553.) ●	-00:25 (574.) ●
Bike	137.5 km	06:10:42	00:16:49	34.25 km/h	-00:48 (69.) ●	-00:56 (480.) ●	-01:03 (498.) ●
Bike	156.1 km	06:43:31	00:32:49	34.01 km/h	-03:02 (55.) ●	-02:38 (399.) ●	-02:51 (413.) ●
Bike	178 km	07:28:25	00:44:54	29.27 km/h	-01:15 (74.) ●	-01:18 (528.) ●	-01:35 (549.) ●
Bike	180.2 km	07:34:03	00:05:38	23.43 km/h	-00:20 (70.) ●	-01:06 (447.) ●	-01:12 (465.) ●
Bike	180.2 km	07:34:03	06:14:36	28.86 km/h	+00:23 (98.) ●	-02:08 (679.) ●	-05:08 (704.) ●
Transition		07:38:11	00:04:08	-	-01:13 (61.) ●	-02:42 (379.) ●	-02:38 (410.) ●
Run	6.3 km	08:13:35	00:35:24	05:37 min/km	+00:57 (105.) ●	-00:11 (695.) ●	-00:25 (737.) ●
Run	13.2 km	08:52:21	00:38:46	05:37 min/km	-00:46 (89.) ●	-01:31 (594.) ●	-01:45 (624.) ●
Run	14 km	08:57:34	00:05:13	06:31 min/km	+00:06 (107.) ●	-00:05 (703.) ●	-00:07 (748.) ●
Run	20.3 km	09:34:52	00:37:18	05:55 min/km	-01:54 (76.) ●	-02:38 (528.) ●	-02:48 (556.) ●
Run	27.2 km	10:19:16	00:44:24	06:26 min/km	+00:13 (97.) ●	-00:42 (680.) ●	-00:51 (737.) ●
Run	28 km	10:25:00	00:05:44	07:09 min/km	+00:07 (104.) ●	-00:06 (696.) ●	-00:07 (748.) ●
Run	34.2 km	11:06:00	00:41:00	06:36 min/km	-01:28 (80.) ●	-03:03 (547.) ●	-03:12 (585.) ●
Run	41 km	11:49:00	00:43:00	06:19 min/km	-02:27 (80.) ●	-03:26 (550.) ●	-03:39 (585.) ●
Run	41.2 km	11:49:30	00:00:30	02:29 min/km	-00:09 (15.) ●	-00:21 (102.) ●	-00:21 (104.) ●
Run	41.2 km	11:49:30	04:11:19	06:05 min/km	-05:21 (85.) ●	-12:03 (567.) ●	-13:15 (599.) ●
Total	225.2 km	11:49:30	11:49:30	19.04 km/h	-12:41 (82.) ●	-24:41 (559.) ●	-29:14 (583.) ●

Ovr	Gen	Div	Name	#	AG
532	509	77	Rupert Horner	850	M30-34	AUT	01:14:25	05:37:44	04:36:19	11:38:10
537	514	78	Jack Thompson	857	M30-34	GBR	01:18:05	06:13:39	03:55:59	11:38:56
567	543	79	Julian Korteweg	971	M30-34	NLD	01:13:31	06:25:13	03:43:26	11:45:41
576	552	80	Pedro Caçote	866	M30-34	PRT	01:17:48	06:04:44	04:08:31	11:47:26
581	557	81	Will Creasy	977	M30-34	GBR	01:23:36	06:00:42	04:10:19	11:49:14
583	559	82	Rowan Howse	991	M30-34	ZAF	01:08:17	06:14:36	04:11:19	11:49:30
585	561	83	Pol Crusat Verdaguer	933	M30-34	ESP	01:14:48	06:15:01	04:04:55	11:49:42
586	562	84	Rubén Vázquez Gómez	1003	M30-34	ESP	01:09:24	06:27:37	03:51:49	11:49:51
589	565	85	Jan-Oliver Backes	906	M30-34	DEU	01:23:59	06:03:53	04:06:25	11:50:30
591	567	86	Sergio Bran	964	M30-34	GTM	01:13:22	05:59:47	04:24:58	11:51:00