Jeff Cole -
Ironman Waco 2021

Quick facts

391/305/42All/Gender/AG

M50-54Age group

175Bib number

USANationality


1:18:51	6:30:37	6:32:30	14:41:08

Compare Jeff Cole with other athletes!

175 Cole

429 Lamb ×

392 Hynes ×

245 Turner ×

377 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:51	01:18:51	02:01 min/100m	-08:05 (24.) ●	-08:01 (149.) ●	-08:46 (172.) ●
Transition		01:25:09	00:06:18	-	-03:50 (7.) ●	-03:58 (76.) ●	-03:51 (99.) ●
Bike	16.6 km	01:55:52	00:30:43	32.43 km/h	-01:08 (25.) ●	-01:35 (175.) ●	-01:58 (203.) ●
Bike	31 km	02:26:10	00:30:18	28.51 km/h	-00:16 (33.) ●	-00:36 (233.) ●	-00:56 (271.) ●
Bike	48.8 km	03:02:57	00:36:47	29.03 km/h	-00:03 (34.) ●	-00:07 (267.) ●	-00:38 (318.) ●
Bike	68.8 km	03:41:17	00:38:20	31.3 km/h	-00:32 (32.) ●	-01:44 (219.) ●	-02:06 (260.) ●
Bike	78.9 km	04:06:02	00:24:45	24.48 km/h	+00:40 (44.) ●	+00:12 (298.) ●	±00:00 (365.) ●
Bike	88.7 km	04:26:34	00:20:32	28.64 km/h	-00:35 (28.) ●	-00:55 (195.) ●	-01:09 (228.) ●
Bike	100.1 km	04:56:34	00:30:00	22.8 km/h	+01:18 (43.) ●	+01:06 (303.) ●	+01:01 (383.) ●
Bike	114.5 km	05:29:42	00:33:08	26.08 km/h	-01:47 (31.) ●	-01:36 (228.) ●	-01:54 (271.) ●
Bike	132.3 km	06:11:16	00:41:34	25.69 km/h	+01:31 (43.) ●	+01:15 (312.) ●	+01:03 (389.) ●
Bike	152.3 km	06:52:28	00:41:12	29.13 km/h	-01:14 (25.) ●	-01:29 (202.) ●	-01:47 (241.) ●
Bike	162.4 km	07:19:25	00:26:57	22.49 km/h	+00:23 (39.) ●	+00:41 (292.) ●	+00:34 (363.) ●
Bike	172.2 km	07:41:58	00:22:33	26.08 km/h	-00:28 (28.) ●	-00:38 (241.) ●	-00:47 (288.) ●
Bike	178.2 km	07:55:46	00:13:48	26.09 km/h	-00:18 (32.) ●	-00:11 (239.) ●	-00:16 (296.) ●
Bike	178.2 km	07:55:46	06:30:37	27.37 km/h	-02:29 (33.) ●	-05:37 (231.) ●	-08:53 (280.) ●
Transition		08:08:38	00:12:52	-	+01:52 (48.) ●	+02:19 (377.) ●	+02:27 (485.) ●
Run	0.3 km	08:10:01	00:01:23	04:36 min/km	-00:17 (32.) ●	-00:03 (291.) ●	-00:03 (363.) ●
Run	3.6 km	08:39:34	00:29:33	08:57 min/km	+02:36 (45.) ●	+04:22 (394.) ●	+04:16 (501.) ●
Run	4.7 km	08:46:39	00:07:05	06:26 min/km	+00:29 (47.) ●	+00:47 (381.) ●	+00:47 (491.) ●
Run	6.8 km	09:03:55	00:17:16	08:13 min/km	+00:55 (45.) ●	+01:51 (373.) ●	+01:54 (484.) ●
Run	8.5 km	09:15:51	00:11:56	07:01 min/km	+01:10 (53.) ●	+01:41 (408.) ●	+01:40 (520.) ●
Run	10.1 km	09:32:17	00:16:26	10:16 min/km	+03:06 (60.) ●	+03:39 (465.) ●	+03:39 (595.) ●
Run	12 km	09:48:36	00:16:19	08:35 min/km	+01:58 (55.) ●	+02:33 (423.) ●	+02:36 (541.) ●
Run	14.2 km	10:06:34	00:17:58	08:10 min/km	+01:06 (45.) ●	+01:31 (351.) ●	+01:35 (457.) ●
Run	17.4 km	10:38:05	00:31:31	09:50 min/km	+02:39 (48.) ●	+03:44 (387.) ●	+03:55 (505.) ●
Run	18.6 km	10:45:41	00:07:36	06:19 min/km	+00:24 (46.) ●	+00:41 (357.) ●	+00:43 (463.) ●
Run	20.8 km	11:06:24	00:20:43	09:25 min/km	+02:58 (56.) ●	+03:36 (438.) ●	+03:46 (567.) ●
Run	22.5 km	11:19:03	00:12:39	07:26 min/km	+01:09 (50.) ●	+01:23 (370.) ●	+01:28 (480.) ●
Run	24.1 km	11:34:04	00:15:01	09:23 min/km	+00:43 (41.) ●	+00:57 (330.) ●	+01:03 (429.) ●
Run	26 km	11:50:34	00:16:30	08:41 min/km	+01:07 (43.) ●	+01:20 (350.) ●	+01:26 (450.) ●
Run	28.2 km	12:10:51	00:20:17	09:13 min/km	+02:19 (52.) ●	+02:26 (402.) ●	+02:34 (515.) ●
Run	31.4 km	12:46:00	00:35:09	10:59 min/km	+04:34 (55.) ●	+05:23 (432.) ●	+05:37 (563.) ●
Run	32.6 km	12:54:37	00:08:37	07:10 min/km	+00:46 (49.) ●	+01:07 (387.) ●	+01:09 (493.) ●
Run	34.7 km	13:16:14	00:21:37	10:17 min/km	+02:37 (55.) ●	+03:30 (423.) ●	+03:37 (549.) ●
Run	36.4 km	13:32:03	00:15:49	09:18 min/km	+03:18 (60.) ●	+03:40 (455.) ●	+03:44 (586.) ●
Run	38 km	13:49:41	00:17:38	11:01 min/km	+02:43 (57.) ●	+03:05 (433.) ●	+03:11 (560.) ●
Run	39.9 km	14:09:01	00:19:20	10:10 min/km	+03:13 (55.) ●	+03:45 (428.) ●	+03:51 (556.) ●
Run	41.5 km	14:35:29	00:26:28	16:32 min/km	+04:40 (55.) ●	+05:32 (437.) ●	+05:40 (568.) ●
Run	42.1 km	14:41:08	00:05:39	09:24 min/km	+01:03 (54.) ●	+01:09 (435.) ●	+01:11 (562.) ●
Run	42.1 km	14:41:08	06:32:30	09:19 min/km	+45:16 (53.) ●	+57:39 (421.) ●	+59:19 (538.) ●
Total	224.2 km	14:41:08	14:41:08	15.27 km/h	+32:44 (42.) ●	+42:22 (305.) ●	+40:16 (391.) ●

Ovr	Gen	Div	Name	#	AG
342	270	37	Ronnie Nash	37	M50-54	USA	01:39:49	06:42:30	05:18:34	14:18:13
367	289	38	Bill Williamson	514	M50-54	USA	01:09:34	07:14:17	05:46:52	14:28:08
371	292	39	Jared Graening	365	M50-54	USA	01:22:44	06:14:25	06:31:59	14:31:38
381	299	40	Jeff Lamb	429	M50-54	USA	01:34:39	07:09:37	05:36:23	14:37:56
382	300	41	Chris Hynes	392	M50-54	USA	01:08:05	06:51:37	06:14:19	14:38:15
391	305	42	Jeff Cole	175	M50-54	USA	01:18:51	06:30:37	06:32:30	14:41:08
413	321	43	Richard Turner	245	M50-54	USA	02:02:53	06:20:32	05:53:40	14:49:54
414	322	44	Rick Martin	377	M50-54	USA	01:29:12	06:37:41	06:22:54	14:50:37
417	325	45	Charlie Harrison	756	M50-54	USA	01:40:21	07:13:14	05:37:06	14:53:10
423	331	46	Mark Mastin	235	M50-54	USA	01:11:57	07:17:53	05:53:15	14:54:30