Shannon Cranson -
Ironman Waco 2021

Quick facts

612/128/23All/Gender/AG

F40-44Age group

250Bib number

USANationality


1:43:26	7:39:17	6:49:20	16:38:21

Compare Shannon Cranson with other athletes!

250 Cranson

221 Fornek ×

698 Gamez ×

629 Bauman ×

707 Dye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:43:26	01:43:26	02:39 min/100m	+11:26 (21.) ●	+13:08 (117.) ●	+15:49 (561.) ●
Transition		01:56:57	00:13:31	-	+03:32 (24.) ●	+03:50 (121.) ●	+03:22 (535.) ●
Bike	16.6 km	02:36:05	00:39:08	25.45 km/h	+05:08 (24.) ●	+05:03 (129.) ●	+06:27 (623.) ●
Bike	31 km	03:13:42	00:37:37	22.97 km/h	+04:52 (25.) ●	+05:08 (128.) ●	+06:23 (617.) ●
Bike	48.8 km	03:58:02	00:44:20	24.09 km/h	+04:54 (22.) ●	+05:03 (121.) ●	+06:55 (597.) ●
Bike	68.8 km	04:43:25	00:45:23	26.44 km/h	+02:22 (20.) ●	+03:39 (114.) ●	+04:57 (566.) ●
Bike	78.9 km	05:11:26	00:28:01	21.63 km/h	+02:39 (21.) ●	+02:32 (109.) ●	+03:16 (536.) ●
Bike	88.7 km	05:35:55	00:24:29	24.02 km/h	+01:56 (20.) ●	+01:58 (115.) ●	+02:48 (566.) ●
Bike	100.1 km	06:08:35	00:32:40	20.94 km/h	+01:59 (16.) ●	+03:21 (110.) ●	+03:41 (504.) ●
Bike	114.5 km	06:49:50	00:41:15	20.95 km/h	+04:09 (20.) ●	+05:12 (117.) ●	+06:13 (561.) ●
Bike	132.3 km	07:37:50	00:48:00	22.25 km/h	+05:45 (22.) ●	+06:48 (127.) ●	+07:29 (580.) ●
Bike	152.3 km	08:26:55	00:49:05	24.45 km/h	+04:10 (18.) ●	+04:57 (117.) ●	+06:06 (562.) ●
Bike	162.4 km	08:54:03	00:27:08	22.33 km/h	-00:07 (12.) ●	+00:19 (73.) ●	+00:45 (375.) ●
Bike	172.2 km	09:20:23	00:26:20	22.33 km/h	+01:45 (18.) ●	+02:24 (107.) ●	+03:00 (525.) ●
Bike	178.2 km	09:36:14	00:15:51	22.71 km/h	+01:21 (22.) ●	+01:29 (115.) ●	+01:47 (551.) ●
Bike	178.2 km	09:36:14	07:39:17	23.28 km/h	+40:53 (19.) ●	+47:53 (115.) ●	+59:47 (569.) ●
Transition		09:49:01	00:12:47	-	+02:41 (20.) ●	+02:54 (106.) ●	+02:22 (479.) ●
Run	0.3 km	09:50:43	00:01:42	05:40 min/km	+00:10 (18.) ●	+00:13 (104.) ●	+00:16 (487.) ●
Run	3.6 km	10:23:43	00:33:00	10:00 min/km	+06:03 (25.) ●	+07:19 (133.) ●	+07:43 (607.) ●
Run	4.7 km	10:32:14	00:08:31	07:44 min/km	+01:51 (27.) ●	+02:12 (136.) ●	+02:13 (618.) ●
Run	6.8 km	10:51:47	00:19:33	09:18 min/km	+03:27 (25.) ●	+04:19 (130.) ●	+04:11 (590.) ●
Run	8.5 km	11:05:45	00:13:58	08:12 min/km	+03:04 (27.) ●	+03:39 (136.) ●	+03:42 (616.) ●
Run	10.1 km	11:21:54	00:16:09	10:05 min/km	+02:45 (24.) ●	+03:20 (128.) ●	+03:22 (588.) ●
Run	12 km	11:39:34	00:17:40	09:17 min/km	+03:49 (27.) ●	+04:06 (134.) ●	+03:57 (602.) ●
Run	14.2 km	12:00:31	00:20:57	09:31 min/km	+04:26 (26.) ●	+04:49 (132.) ●	+04:34 (595.) ●
Run	17.4 km	12:38:49	00:38:18	11:58 min/km	+11:09 (27.) ●	+11:22 (139.) ●	+10:42 (634.) ●
Run	18.6 km	12:47:58	00:09:09	07:37 min/km	+02:21 (27.) ●	+02:25 (135.) ●	+02:16 (611.) ●
Run	20.8 km	13:08:58	00:21:00	09:32 min/km	+04:13 (26.) ●	+04:39 (132.) ●	+04:03 (578.) ●
Run	22.5 km	13:22:46	00:13:48	08:07 min/km	+02:34 (23.) ●	+02:52 (121.) ●	+02:37 (552.) ●
Run	24.1 km	13:39:12	00:16:26	10:16 min/km	+02:42 (26.) ●	+02:53 (126.) ●	+02:28 (535.) ●
Run	26 km	13:55:38	00:16:26	08:38 min/km	+01:20 (15.) ●	+01:44 (100.) ●	+01:22 (446.) ●
Run	28.2 km	14:15:14	00:19:36	08:54 min/km	+01:51 (16.) ●	+02:23 (101.) ●	+01:53 (458.) ●
Run	31.4 km	14:49:03	00:33:49	10:34 min/km	+03:45 (18.) ●	+05:07 (114.) ●	+04:17 (506.) ●
Run	32.6 km	14:58:13	00:09:10	07:38 min/km	+01:25 (24.) ●	+01:48 (126.) ●	+01:42 (553.) ●
Run	34.7 km	15:18:32	00:20:19	09:40 min/km	+01:41 (18.) ●	+02:45 (114.) ●	+02:19 (486.) ●
Run	36.4 km	15:32:59	00:14:27	08:30 min/km	+01:53 (20.) ●	+02:39 (118.) ●	+02:22 (515.) ●
Run	38 km	15:49:40	00:16:41	10:25 min/km	+02:00 (21.) ●	+02:36 (114.) ●	+02:14 (495.) ●
Run	39.9 km	16:07:44	00:18:04	09:30 min/km	+02:19 (21.) ●	+02:57 (114.) ●	+02:35 (494.) ●
Run	41.5 km	16:32:49	00:25:05	15:40 min/km	+03:53 (21.) ●	+04:48 (118.) ●	+04:17 (516.) ●
Run	42.1 km	16:38:21	00:05:32	09:13 min/km	+00:59 (22.) ●	+01:15 (123.) ●	+01:04 (547.) ●
Run	42.1 km	16:38:21	06:49:20	09:43 min/km	+01:09:40 (26.) ●	+01:22:10 (133.) ●	+01:16:09 (597.) ●
Total	224.2 km	16:38:21	16:38:21	13.47 km/h	+02:08:12 (23.) ●	+02:29:55 (128.) ●	+02:37:29 (612.) ●

Ovr	Gen	Div	Name	#	AG
503	108	18	Amy Watkiss	20	F40-44	USA	01:36:43	07:14:04	06:18:09	15:34:00
509	111	19	Heather Latham	145	F40-44	USA	01:49:26	07:37:09	05:45:42	15:36:48
556	119	20	Cindy Rivas	231	F40-44	USA	01:44:17	07:49:56	05:58:15	16:00:56
575	123	21	Jamie Fornek	221	F40-44	USA	01:24:39	07:42:43	06:38:49	16:10:36
602	127	22	Jodee Gamez	698	F40-44	USA	01:49:58	07:41:34	06:33:05	16:30:16
612	128	23	Shannon Cranson	250	F40-44	USA	01:43:26	07:39:17	06:49:20	16:38:21
616	129	24	Sara Bauman	629	F40-44	USA	01:25:25	08:24:25	06:33:16	16:42:52
617	130	25	Amanda Dye	707	F40-44	USA	01:54:06	07:54:09	06:33:01	16:42:53
630	133	26	Sharon Boyd	467	F40-44	USA	01:51:00	07:53:20	06:43:06	16:54:46
633	135	27	Rita Patel	451	F40-44	USA	01:32:06	08:22:35	06:38:05	16:56:02