Heather Helms -
Ironman Waco 2021

Quick facts

52/9/4All/Gender/AG

F35-39Age group

260Bib number

USANationality


1:15:12	5:42:11	4:05:39	11:16:30

Compare Heather Helms with other athletes!

260 Helms

688 Micoli ×

71 Messerall ×

162 Cochrane ×

309 Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:15:12	01:15:12	01:55 min/100m	-11:02 (7.) ●	-15:06 (16.) ●	-12:25 (119.) ●
Transition		01:22:08	00:06:56	-	-01:52 (6.) ●	-02:45 (29.) ●	-03:13 (142.) ●
Bike	16.6 km	01:51:14	00:29:06	34.23 km/h	-03:57 (4.) ●	-04:59 (13.) ●	-03:35 (113.) ●
Bike	31 km	02:19:26	00:28:12	30.64 km/h	-03:21 (6.) ●	-04:17 (18.) ●	-03:02 (148.) ●
Bike	48.8 km	02:51:57	00:32:31	32.84 km/h	-05:36 (2.) ●	-06:46 (11.) ●	-04:54 (101.) ●
Bike	68.8 km	03:26:17	00:34:20	34.95 km/h	-06:16 (3.) ●	-07:24 (8.) ●	-06:06 (88.) ●
Bike	78.9 km	03:47:00	00:20:43	29.25 km/h	-03:57 (3.) ●	-04:46 (8.) ●	-04:02 (81.) ●
Bike	88.7 km	04:05:24	00:18:24	31.96 km/h	-03:19 (3.) ●	-04:07 (7.) ●	-03:17 (82.) ●
Bike	100.1 km	04:29:36	00:24:12	28.26 km/h	-04:28 (6.) ●	-05:07 (17.) ●	-04:47 (111.) ●
Bike	114.5 km	04:59:45	00:30:09	28.66 km/h	-05:04 (6.) ●	-05:54 (17.) ●	-04:53 (128.) ●
Bike	132.3 km	05:34:25	00:34:40	30.81 km/h	-05:54 (4.) ●	-06:32 (15.) ●	-05:51 (113.) ●
Bike	152.3 km	06:10:27	00:36:02	33.3 km/h	-07:16 (3.) ●	-08:06 (9.) ●	-06:57 (76.) ●
Bike	162.4 km	06:32:20	00:21:53	27.69 km/h	-04:28 (3.) ●	-04:56 (11.) ●	-04:30 (81.) ●
Bike	172.2 km	06:51:51	00:19:31	30.13 km/h	-03:55 (3.) ●	-04:25 (9.) ●	-03:49 (76.) ●
Bike	178.2 km	07:04:19	00:12:28	28.88 km/h	-01:40 (6.) ●	-01:54 (17.) ●	-01:36 (120.) ●
Bike	178.2 km	07:04:19	05:42:11	31.25 km/h	-59:11 (3.) ●	-01:09:13 (9.) ●	-57:19 (88.) ●
Transition		07:10:51	00:06:32	-	-02:34 (8.) ●	-03:21 (32.) ●	-03:53 (125.) ●
Run	0.3 km	07:11:54	00:01:03	03:30 min/km	-00:17 (5.) ●	-00:26 (27.) ●	-00:23 (151.) ●
Run	3.6 km	07:32:46	00:20:52	06:19 min/km	-03:32 (4.) ●	-04:49 (17.) ●	-04:25 (129.) ●
Run	4.7 km	07:38:18	00:05:32	05:01 min/km	-00:32 (6.) ●	-00:47 (31.) ●	-00:46 (180.) ●
Run	6.8 km	07:51:11	00:12:53	06:08 min/km	-01:49 (6.) ●	-02:21 (23.) ●	-02:29 (134.) ●
Run	8.5 km	07:59:32	00:08:21	04:54 min/km	-01:43 (4.) ●	-01:58 (19.) ●	-01:55 (110.) ●
Run	10.1 km	08:09:27	00:09:55	06:11 min/km	-02:33 (4.) ●	-02:54 (13.) ●	-02:52 (75.) ●
Run	12 km	08:19:41	00:10:14	05:23 min/km	-02:47 (3.) ●	-03:20 (13.) ●	-03:29 (61.) ●
Run	14.2 km	08:32:06	00:12:25	05:38 min/km	-02:53 (2.) ●	-03:43 (15.) ●	-03:58 (66.) ●
Run	17.4 km	08:52:49	00:20:43	06:28 min/km	-05:20 (4.) ●	-06:13 (15.) ●	-06:53 (65.) ●
Run	18.6 km	08:58:04	00:05:15	04:22 min/km	-01:07 (4.) ●	-01:29 (15.) ●	-01:38 (69.) ●
Run	20.8 km	09:11:08	00:13:04	05:56 min/km	-02:39 (5.) ●	-03:17 (19.) ●	-03:53 (82.) ●
Run	22.5 km	09:19:36	00:08:28	04:58 min/km	-01:52 (5.) ●	-02:28 (16.) ●	-02:43 (74.) ●
Run	24.1 km	09:30:01	00:10:25	06:30 min/km	-02:42 (4.) ●	-03:08 (13.) ●	-03:33 (63.) ●
Run	26 km	09:40:48	00:10:47	05:40 min/km	-03:16 (3.) ●	-03:55 (11.) ●	-04:17 (47.) ●
Run	28.2 km	09:53:10	00:12:22	05:37 min/km	-04:02 (3.) ●	-04:51 (9.) ●	-05:21 (41.) ●
Run	31.4 km	10:13:28	00:20:18	06:20 min/km	-07:02 (2.) ●	-08:24 (5.) ●	-09:14 (31.) ●
Run	32.6 km	10:18:43	00:05:15	04:22 min/km	-01:38 (3.) ●	-02:07 (9.) ●	-02:13 (43.) ●
Run	34.7 km	10:30:52	00:12:09	05:47 min/km	-04:16 (2.) ●	-05:25 (6.) ●	-05:51 (31.) ●
Run	36.4 km	10:39:01	00:08:09	04:47 min/km	-02:59 (3.) ●	-03:39 (8.) ●	-03:56 (35.) ●
Run	38 km	10:48:58	00:09:57	06:13 min/km	-03:43 (3.) ●	-04:08 (7.) ●	-04:30 (30.) ●
Run	39.9 km	10:59:17	00:10:19	05:25 min/km	-04:28 (2.) ●	-04:48 (7.) ●	-05:10 (33.) ●
Run	41.5 km	11:13:20	00:14:03	08:46 min/km	-05:04 (2.) ●	-06:14 (6.) ●	-06:45 (29.) ●
Run	42.1 km	11:16:30	00:03:10	05:16 min/km	-00:53 (3.) ●	-01:07 (10.) ●	-01:18 (58.) ●
Run	42.1 km	11:16:30	04:05:39	05:50 min/km	-01:07:07 (3.) ●	-01:21:31 (12.) ●	-01:27:32 (49.) ●
Total	224.2 km	11:16:30	11:16:30	19.88 km/h	-02:21:46 (4.) ●	-02:51:56 (9.) ●	-02:44:22 (52.) ●

Ovr	Gen	Div	Name	#	AG
23	2	1	Lena Schulze	218	F35-39	DEU	01:11:16	05:20:16	03:53:16	10:34:43
43	6	2	Gillian Micoli	688	F35-39	USA	01:05:30	05:47:53	04:06:57	11:10:35
45	7	3	Katie Messerall	71	F35-39	USA	01:22:46	05:46:36	03:48:43	11:11:08
52	9	4	Heather Helms	260	F35-39	USA	01:15:12	05:42:11	04:05:39	11:16:30
63	12	5	Samantha Cochrane	162	F35-39	USA	01:15:29	05:29:23	04:29:24	11:25:19
77	16	6	Cynthia Martinez	309	F35-39	MEX	01:10:57	05:48:17	04:26:54	11:39:21
148	28	7	Allyssa Bernhardt	81	F35-39	USA	01:21:05	05:56:54	05:05:26	12:41:33
169	34	8	Tammy Haws	717	F35-39	USA	01:29:22	06:36:10	04:34:41	12:53:54
179	36	9	Robyn Womac	208	F35-39	USA	01:24:25	06:10:46	05:08:07	12:57:37
183	37	10	Victoria Houghton	159	F35-39	USA	01:10:01	06:18:17	05:13:20	12:59:00