Carlos Roca -
Ironman Waco 2021

Quick facts

154/125/21All/Gender/AG

M45-49Age group

292Bib number

DOMNationality


1:22:53	6:19:45	4:37:37	12:44:50

Compare Carlos Roca with other athletes!

292 Roca

325 Ploumitsakos ×

553 Rodriguez ×

510 Rathje ×

87 Rojas Dominguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:53	01:22:53	02:07 min/100m	-05:16 (29.) ●	-03:59 (214.) ●	-04:44 (254.) ●
Transition		01:33:20	00:10:27	-	+00:04 (39.) ●	+00:11 (284.) ●	+00:18 (367.) ●
Bike	16.6 km	02:04:59	00:31:39	31.47 km/h	-00:18 (43.) ●	-00:39 (225.) ●	-01:02 (265.) ●
Bike	31 km	02:35:54	00:30:55	27.95 km/h	+00:25 (48.) ●	+00:01 (270.) ●	-00:19 (318.) ●
Bike	48.8 km	03:12:05	00:36:11	29.52 km/h	+00:02 (45.) ●	-00:43 (234.) ●	-01:14 (276.) ●
Bike	68.8 km	03:51:35	00:39:30	30.38 km/h	-00:03 (51.) ●	-00:34 (278.) ●	-00:56 (331.) ●
Bike	78.9 km	04:15:41	00:24:06	25.15 km/h	+00:03 (45.) ●	-00:27 (261.) ●	-00:39 (315.) ●
Bike	88.7 km	04:36:24	00:20:43	28.38 km/h	-00:07 (37.) ●	-00:44 (206.) ●	-00:58 (244.) ●
Bike	100.1 km	05:05:35	00:29:11	23.44 km/h	+01:07 (46.) ●	+00:17 (273.) ●	+00:12 (342.) ●
Bike	114.5 km	05:36:55	00:31:20	27.57 km/h	-02:16 (29.) ●	-03:24 (152.) ●	-03:42 (178.) ●
Bike	132.3 km	06:14:41	00:37:46	28.28 km/h	-01:44 (34.) ●	-02:33 (177.) ●	-02:45 (213.) ●
Bike	152.3 km	06:54:05	00:39:24	30.46 km/h	-02:26 (29.) ●	-03:17 (148.) ●	-03:35 (173.) ●
Bike	162.4 km	07:18:46	00:24:41	24.55 km/h	-00:55 (35.) ●	-01:35 (179.) ●	-01:42 (216.) ●
Bike	172.2 km	07:39:56	00:21:10	27.78 km/h	-01:29 (29.) ●	-02:01 (150.) ●	-02:10 (177.) ●
Bike	178.2 km	07:53:05	00:13:09	27.38 km/h	-00:42 (28.) ●	-00:50 (159.) ●	-00:55 (186.) ●
Bike	178.2 km	07:53:05	06:19:45	28.16 km/h	-08:23 (36.) ●	-16:29 (189.) ●	-19:45 (223.) ●
Transition		08:07:13	00:14:08	-	+03:41 (69.) ●	+03:35 (410.) ●	+03:43 (532.) ●
Run	0.3 km	08:08:20	00:01:07	03:43 min/km	-00:24 (19.) ●	-00:19 (154.) ●	-00:19 (187.) ●
Run	3.6 km	08:28:19	00:19:59	06:03 min/km	-05:51 (13.) ●	-05:12 (77.) ●	-05:18 (89.) ●
Run	4.7 km	08:33:30	00:05:11	04:42 min/km	-01:15 (13.) ●	-01:07 (92.) ●	-01:07 (110.) ●
Run	6.8 km	08:46:33	00:13:03	06:12 min/km	-02:50 (17.) ●	-02:22 (122.) ●	-02:19 (146.) ●
Run	8.5 km	08:55:22	00:08:49	05:11 min/km	-01:46 (20.) ●	-01:26 (138.) ●	-01:27 (169.) ●
Run	10.1 km	09:06:16	00:10:54	06:48 min/km	-02:16 (16.) ●	-01:53 (124.) ●	-01:53 (151.) ●
Run	12 km	09:18:40	00:12:24	06:31 min/km	-02:02 (23.) ●	-01:22 (169.) ●	-01:19 (214.) ●
Run	14.2 km	09:32:44	00:14:04	06:23 min/km	-03:05 (17.) ●	-02:23 (136.) ●	-02:19 (174.) ●
Run	17.4 km	09:59:34	00:26:50	08:23 min/km	-01:49 (28.) ●	-00:57 (212.) ●	-00:46 (283.) ●
Run	18.6 km	10:05:41	00:06:07	05:05 min/km	-01:03 (24.) ●	-00:48 (153.) ●	-00:46 (198.) ●
Run	20.8 km	10:21:40	00:15:59	07:15 min/km	-01:39 (29.) ●	-01:08 (200.) ●	-00:58 (268.) ●
Run	22.5 km	10:30:43	00:09:03	05:19 min/km	-02:46 (15.) ●	-02:13 (92.) ●	-02:08 (116.) ●
Run	24.1 km	10:42:04	00:11:21	07:05 min/km	-03:26 (14.) ●	-02:43 (85.) ●	-02:37 (109.) ●
Run	26 km	10:55:55	00:13:51	07:17 min/km	-01:58 (19.) ●	-01:19 (165.) ●	-01:13 (221.) ●
Run	28.2 km	11:09:41	00:13:46	06:15 min/km	-04:41 (11.) ●	-04:05 (65.) ●	-03:57 (87.) ●
Run	31.4 km	11:34:10	00:24:29	07:39 min/km	-05:44 (15.) ●	-05:17 (86.) ●	-05:03 (115.) ●
Run	32.6 km	11:39:35	00:05:25	04:30 min/km	-02:13 (7.) ●	-02:05 (45.) ●	-02:03 (57.) ●
Run	34.7 km	11:53:15	00:13:40	06:30 min/km	-04:41 (11.) ●	-04:27 (61.) ●	-04:20 (81.) ●
Run	36.4 km	12:02:13	00:08:58	05:16 min/km	-03:24 (11.) ●	-03:11 (66.) ●	-03:07 (86.) ●
Run	38 km	12:13:29	00:11:16	07:02 min/km	-03:34 (16.) ●	-03:17 (75.) ●	-03:11 (96.) ●
Run	39.9 km	12:25:24	00:11:55	06:16 min/km	-04:00 (14.) ●	-03:40 (79.) ●	-03:34 (101.) ●
Run	41.5 km	12:41:30	00:16:06	10:03 min/km	-05:12 (16.) ●	-04:50 (86.) ●	-04:42 (106.) ●
Run	42.1 km	12:44:50	00:03:20	05:33 min/km	-01:08 (12.) ●	-01:10 (77.) ●	-01:08 (94.) ●
Run	42.1 km	12:44:50	04:37:37	06:35 min/km	-01:06:47 (14.) ●	-57:14 (85.) ●	-55:34 (110.) ●
Total	224.2 km	12:44:50	12:44:50	17.59 km/h	-01:16:41 (21.) ●	-01:13:56 (125.) ●	-01:16:02 (154.) ●

Ovr	Gen	Div	Name	#	AG
115	93	16	David Wilson	68	M45-49	USA	01:18:24	05:25:33	05:21:58	12:17:06
120	97	17	Steve Shank	465	M45-49	USA	01:20:50	05:40:25	05:00:54	12:20:04
149	121	18	Brent Ragas	190	M45-49	USA	01:27:13	05:50:59	05:03:17	12:41:34
150	122	19	John Ploumitsakos	325	M45-49	USA	01:17:22	05:53:50	05:08:58	12:41:37
151	123	20	Juan Rodriguez	553	M45-49	PRI	01:24:50	05:51:00	05:13:59	12:42:19
154	125	21	Carlos Roca	292	M45-49	DOM	01:22:53	06:19:45	04:37:37	12:44:50
157	127	22	Jeff Rathje	510	M45-49	USA	01:14:18	06:10:17	04:52:19	12:46:16
185	148	23	Angel Rojas Dominguez	87	M45-49	MEX	01:17:53	06:01:18	05:27:57	13:00:03
188	150	24	Luis Gonzalez Padilla	86	M45-49	MEX	01:18:26	06:13:14	05:13:16	13:01:49
190	152	25	Michael Armstrong	355	M45-49	USA	01:20:09	06:13:15	05:14:53	13:02:34