Frederic Cousin -
Ironman Waco 2021

Quick facts

164/133/15All/Gender/AG

M50-54Age group

422Bib number

BELNationality


1:17:26	6:19:59	4:56:58	12:50:13

Compare Frederic Cousin with other athletes!

422 Cousin

88 Dowdell ×

401 Hylton ×

418 Riendeau ×

216 Joseph ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:26	01:17:26	01:59 min/100m	-09:30 (22.) ●	-09:26 (131.) ●	-10:11 (152.) ●
Transition		01:25:07	00:07:41	-	-02:27 (19.) ●	-02:35 (151.) ●	-02:28 (197.) ●
Bike	16.6 km	01:56:16	00:31:09	31.97 km/h	-00:42 (27.) ●	-01:09 (196.) ●	-01:32 (229.) ●
Bike	31 km	02:26:22	00:30:06	28.7 km/h	-00:28 (29.) ●	-00:48 (220.) ●	-01:08 (258.) ●
Bike	48.8 km	03:01:48	00:35:26	30.14 km/h	-01:24 (27.) ●	-01:28 (210.) ●	-01:59 (241.) ●
Bike	68.8 km	03:39:27	00:37:39	31.87 km/h	-01:13 (27.) ●	-02:25 (190.) ●	-02:47 (223.) ●
Bike	78.9 km	04:01:55	00:22:28	26.97 km/h	-01:37 (23.) ●	-02:05 (167.) ●	-02:17 (194.) ●
Bike	88.7 km	04:23:19	00:21:24	27.48 km/h	+00:17 (34.) ●	-00:03 (259.) ●	-00:17 (311.) ●
Bike	100.1 km	04:49:35	00:26:16	26.04 km/h	-02:26 (27.) ●	-02:38 (183.) ●	-02:43 (224.) ●
Bike	114.5 km	05:22:38	00:33:03	26.14 km/h	-01:52 (30.) ●	-01:41 (225.) ●	-01:59 (266.) ●
Bike	132.3 km	06:01:09	00:38:31	27.73 km/h	-01:32 (28.) ●	-01:48 (199.) ●	-02:00 (245.) ●
Bike	152.3 km	06:42:29	00:41:20	29.03 km/h	-01:06 (27.) ●	-01:21 (207.) ●	-01:39 (249.) ●
Bike	162.4 km	07:08:45	00:26:16	23.07 km/h	-00:18 (36.) ●	±00:00 (254.) ●	-00:07 (314.) ●
Bike	172.2 km	07:31:24	00:22:39	25.96 km/h	-00:22 (32.) ●	-00:32 (246.) ●	-00:41 (294.) ●
Bike	178.2 km	07:45:06	00:13:42	26.28 km/h	-00:24 (29.) ●	-00:17 (225.) ●	-00:22 (277.) ●
Bike	178.2 km	07:45:06	06:19:59	28.14 km/h	-13:07 (27.) ●	-16:15 (191.) ●	-19:31 (225.) ●
Transition		07:53:15	00:08:09	-	-02:51 (22.) ●	-02:24 (167.) ●	-02:16 (216.) ●
Run	0.3 km	07:54:52	00:01:37	05:23 min/km	-00:03 (39.) ●	+00:11 (361.) ●	+00:11 (457.) ●
Run	3.6 km	08:18:29	00:23:37	07:09 min/km	-03:20 (18.) ●	-01:34 (214.) ●	-01:40 (262.) ●
Run	4.7 km	08:24:51	00:06:22	05:47 min/km	-00:14 (31.) ●	+00:04 (292.) ●	+00:04 (375.) ●
Run	6.8 km	08:40:06	00:15:15	07:15 min/km	-01:06 (26.) ●	-00:10 (269.) ●	-00:07 (343.) ●
Run	8.5 km	08:49:40	00:09:34	05:37 min/km	-01:12 (19.) ●	-00:41 (210.) ●	-00:42 (261.) ●
Run	10.1 km	09:01:07	00:11:27	07:09 min/km	-01:53 (14.) ●	-01:20 (168.) ●	-01:20 (211.) ●
Run	12 km	09:13:33	00:12:26	06:32 min/km	-01:55 (14.) ●	-01:20 (172.) ●	-01:17 (218.) ●
Run	14.2 km	09:27:26	00:13:53	06:18 min/km	-02:59 (9.) ●	-02:34 (126.) ●	-02:30 (157.) ●
Run	17.4 km	09:51:49	00:24:23	07:37 min/km	-04:29 (10.) ●	-03:24 (131.) ●	-03:13 (171.) ●
Run	18.6 km	09:57:43	00:05:54	04:54 min/km	-01:18 (12.) ●	-01:01 (122.) ●	-00:59 (155.) ●
Run	20.8 km	10:11:46	00:14:03	06:23 min/km	-03:42 (7.) ●	-03:04 (90.) ●	-02:54 (120.) ●
Run	22.5 km	10:20:53	00:09:07	05:21 min/km	-02:23 (9.) ●	-02:09 (97.) ●	-02:04 (123.) ●
Run	24.1 km	10:32:49	00:11:56	07:27 min/km	-02:22 (13.) ●	-02:08 (115.) ●	-02:02 (150.) ●
Run	26 km	10:44:54	00:12:05	06:21 min/km	-03:18 (8.) ●	-03:05 (82.) ●	-02:59 (105.) ●
Run	28.2 km	10:58:33	00:13:39	06:12 min/km	-04:19 (7.) ●	-04:12 (63.) ●	-04:04 (84.) ●
Run	31.4 km	11:22:53	00:24:20	07:36 min/km	-06:15 (7.) ●	-05:26 (82.) ●	-05:12 (111.) ●
Run	32.6 km	11:29:54	00:07:01	05:50 min/km	-00:50 (19.) ●	-00:29 (191.) ●	-00:27 (252.) ●
Run	34.7 km	11:47:05	00:17:11	08:10 min/km	-01:49 (21.) ●	-00:56 (195.) ●	-00:49 (260.) ●
Run	36.4 km	11:58:30	00:11:25	06:42 min/km	-01:06 (21.) ●	-00:44 (207.) ●	-00:40 (273.) ●
Run	38 km	12:12:47	00:14:17	08:55 min/km	-00:38 (28.) ●	-00:16 (230.) ●	-00:10 (308.) ●
Run	39.9 km	12:28:33	00:15:46	08:17 min/km	-00:21 (33.) ●	+00:11 (259.) ●	+00:17 (343.) ●
Run	41.5 km	12:46:33	00:18:00	11:14 min/km	-03:48 (14.) ●	-02:56 (144.) ●	-02:48 (184.) ●
Run	42.1 km	12:50:13	00:03:40	06:06 min/km	-00:56 (15.) ●	-00:50 (136.) ●	-00:48 (172.) ●
Run	42.1 km	12:50:13	04:56:58	07:03 min/km	-50:16 (13.) ●	-37:53 (140.) ●	-36:13 (178.) ●
Total	224.2 km	12:50:13	12:50:13	17.47 km/h	-01:18:11 (15.) ●	-01:08:33 (133.) ●	-01:10:39 (164.) ●

Ovr	Gen	Div	Name	#	AG
122	99	10	Dave Tallo	84	M50-54	CAN	01:09:56	05:27:23	05:31:22	12:21:43
133	108	11	Matthew O'Connor	555	M50-54	USA	01:07:44	06:19:20	04:40:20	12:32:39
138	112	12	Keith Jeneski	667	M50-54	USA	01:24:48	06:06:45	04:46:36	12:34:53
142	116	13	Zane Dowdell	88	M50-54	USA	01:23:53	06:18:12	04:40:47	12:36:31
144	118	14	Sean Hylton	401	M50-54	USA	01:11:39	05:26:48	05:48:49	12:40:05
164	133	15	Frederic Cousin	422	M50-54	BEL	01:17:26	06:19:59	04:56:58	12:50:13
174	139	16	Marc Riendeau	418	M50-54	CAN	01:11:35	05:59:42	05:30:19	12:55:59
175	140	17	James Joseph	216	M50-54	USA	01:16:27	05:37:13	05:47:47	12:56:44
193	154	18	Bill Glanville	421	M50-54	CAN	01:23:14	06:38:18	04:46:44	13:03:56
196	156	19	Keith Manbeck	520	M50-54	USA	01:13:49	06:37:19	04:58:42	13:06:33