Luke Friesen -
Ironman Waco 2021

Quick facts

114/92/17All/Gender/AG

M25-29Age group

453Bib number

USANationality


1:31:38	5:19:30	5:06:03	12:16:01

Compare Luke Friesen with other athletes!

453 Friesen

360 Lassen ×

722 Ellsworth ×

273 Brown ×

257 Barth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:38	01:31:38	02:20 min/100m	+07:14 (46.) ●	+04:46 (340.) ●	+04:01 (419.) ●
Transition		01:40:52	00:09:14	-	-00:34 (30.) ●	-01:02 (225.) ●	-00:55 (297.) ●
Bike	16.6 km	02:08:14	00:27:22	36.39 km/h	-04:30 (6.) ●	-04:56 (33.) ●	-05:19 (37.) ●
Bike	31 km	02:34:04	00:25:50	33.45 km/h	-04:29 (5.) ●	-05:04 (31.) ●	-05:24 (33.) ●
Bike	48.8 km	03:04:20	00:30:16	35.29 km/h	-06:01 (5.) ●	-06:38 (29.) ●	-07:09 (30.) ●
Bike	68.8 km	03:35:46	00:31:26	38.18 km/h	-09:26 (4.) ●	-08:38 (16.) ●	-09:00 (17.) ●
Bike	78.9 km	03:54:43	00:18:57	31.98 km/h	-05:25 (3.) ●	-05:36 (18.) ●	-05:48 (19.) ●
Bike	88.7 km	04:11:29	00:16:46	35.07 km/h	-04:07 (5.) ●	-04:41 (21.) ●	-04:55 (22.) ●
Bike	100.1 km	04:36:38	00:25:09	27.2 km/h	-03:34 (18.) ●	-03:45 (132.) ●	-03:50 (157.) ●
Bike	114.5 km	05:04:01	00:27:23	31.55 km/h	-06:52 (4.) ●	-07:21 (40.) ●	-07:39 (42.) ●
Bike	132.3 km	05:35:50	00:31:49	33.57 km/h	-07:58 (5.) ●	-08:30 (29.) ●	-08:42 (31.) ●
Bike	152.3 km	06:10:08	00:34:18	34.99 km/h	-08:01 (5.) ●	-08:23 (36.) ●	-08:41 (40.) ●
Bike	162.4 km	06:30:11	00:20:03	30.22 km/h	-05:40 (5.) ●	-06:13 (23.) ●	-06:20 (25.) ●
Bike	172.2 km	06:48:53	00:18:42	31.44 km/h	-04:22 (6.) ●	-04:29 (41.) ●	-04:38 (44.) ●
Bike	178.2 km	07:00:22	00:11:29	31.35 km/h	-02:21 (6.) ●	-02:30 (31.) ●	-02:35 (36.) ●
Bike	178.2 km	07:00:22	05:19:30	33.46 km/h	-01:12:46 (4.) ●	-01:16:44 (28.) ●	-01:20:00 (29.) ●
Transition		07:09:58	00:09:36	-	-00:17 (30.) ●	-00:57 (235.) ●	-00:49 (308.) ●
Run	0.3 km	07:11:00	00:01:02	03:26 min/km	-00:15 (24.) ●	-00:24 (118.) ●	-00:24 (144.) ●
Run	3.6 km	07:33:46	00:22:46	06:53 min/km	-00:16 (32.) ●	-02:25 (179.) ●	-02:31 (215.) ●
Run	4.7 km	07:39:22	00:05:36	05:05 min/km	-00:07 (29.) ●	-00:42 (165.) ●	-00:42 (198.) ●
Run	6.8 km	07:52:55	00:13:33	06:27 min/km	-00:26 (27.) ●	-01:52 (148.) ●	-01:49 (182.) ●
Run	8.5 km	08:02:37	00:09:42	05:42 min/km	+00:21 (36.) ●	-00:33 (226.) ●	-00:34 (286.) ●
Run	10.1 km	08:13:53	00:11:16	07:02 min/km	-00:29 (21.) ●	-01:31 (154.) ●	-01:31 (191.) ●
Run	12 km	08:26:32	00:12:39	06:39 min/km	-00:09 (32.) ●	-01:07 (190.) ●	-01:04 (240.) ●
Run	14.2 km	08:42:35	00:16:03	07:17 min/km	+01:06 (43.) ●	-00:24 (251.) ●	-00:20 (329.) ●
Run	17.4 km	09:08:34	00:25:59	08:07 min/km	+00:12 (33.) ●	-01:48 (176.) ●	-01:37 (231.) ●
Run	18.6 km	09:15:03	00:06:29	05:24 min/km	+00:03 (35.) ●	-00:26 (200.) ●	-00:24 (267.) ●
Run	20.8 km	09:30:46	00:15:43	07:08 min/km	-00:34 (35.) ●	-01:24 (187.) ●	-01:14 (251.) ●
Run	22.5 km	09:40:31	00:09:45	05:44 min/km	-00:38 (24.) ●	-01:31 (138.) ●	-01:26 (180.) ●
Run	24.1 km	09:53:52	00:13:21	08:20 min/km	+00:07 (29.) ●	-00:43 (193.) ●	-00:37 (260.) ●
Run	26 km	10:08:53	00:15:01	07:54 min/km	+00:35 (37.) ●	-00:09 (249.) ●	-00:03 (326.) ●
Run	28.2 km	10:27:44	00:18:51	08:34 min/km	+02:10 (43.) ●	+01:00 (319.) ●	+01:08 (412.) ●
Run	31.4 km	10:57:25	00:29:41	09:16 min/km	+01:57 (38.) ●	-00:05 (239.) ●	+00:09 (320.) ●
Run	32.6 km	11:04:11	00:06:46	05:38 min/km	-00:07 (29.) ●	-00:44 (166.) ●	-00:42 (217.) ●
Run	34.7 km	11:19:01	00:14:50	07:03 min/km	-01:59 (16.) ●	-03:17 (91.) ●	-03:10 (120.) ●
Run	36.4 km	11:27:33	00:08:32	05:01 min/km	-02:46 (10.) ●	-03:37 (50.) ●	-03:33 (64.) ●
Run	38 km	11:39:19	00:11:46	07:21 min/km	-01:43 (16.) ●	-02:47 (93.) ●	-02:41 (120.) ●
Run	39.9 km	11:52:20	00:13:01	06:51 min/km	-01:22 (21.) ●	-02:34 (124.) ●	-02:28 (158.) ●
Run	41.5 km	12:11:40	00:19:20	12:04 min/km	-00:17 (29.) ●	-01:36 (196.) ●	-01:28 (259.) ●
Run	42.1 km	12:16:01	00:04:21	07:14 min/km	+00:18 (40.) ●	-00:09 (292.) ●	-00:07 (373.) ●
Run	42.1 km	12:16:01	05:06:03	07:16 min/km	-04:19 (31.) ●	-28:48 (161.) ●	-27:08 (211.) ●
Total	224.2 km	12:16:01	12:16:01	18.28 km/h	-01:10:42 (17.) ●	-01:42:45 (92.) ●	-01:44:51 (114.) ●

Ovr	Gen	Div	Name	#	AG
74	59	12	Christian Elliott	631	M25-29	USA	01:10:26	05:54:56	04:16:53	11:34:41
93	74	13	Joseph Bellue	211	M25-29	USA	01:20:01	05:28:39	04:56:05	11:54:50
109	87	14	David Vaseliou	283	M25-29	USA	01:23:49	05:26:42	05:00:52	12:07:38
111	89	15	Kevin Lassen	360	M25-29	USA	01:09:37	05:48:33	04:50:38	12:10:16
113	91	16	Tristan Ellsworth	722	M25-29	USA	01:18:53	05:55:02	04:52:33	12:14:57
114	92	17	Luke Friesen	453	M25-29	USA	01:31:38	05:19:30	05:06:03	12:16:01
119	96	18	Drew Brown	273	M25-29	USA	01:25:21	05:42:16	04:57:20	12:19:15
127	102	19	Michael Barth	257	M25-29	USA	01:17:56	06:20:06	04:34:22	12:26:59
128	103	20	Mason Thigpen	636	M25-29	USA	01:08:18	05:50:27	05:16:47	12:27:28
129	104	21	Ran Woodfin	750	M25-29	USA	01:11:43	06:12:07	04:52:20	12:28:18