Henry Roman -
Ironman Waco 2021

Quick facts

353/277/37All/Gender/AG

M30-34Age group

468Bib number

USANationality


1:30:22	7:35:49	4:53:56	14:21:37

Compare Henry Roman with other athletes!

468 Roman

361 Rathbun ×

527 Garza ×

693 Caponi ×

143 Soch ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:22	01:30:22	02:19 min/100m	+04:53 (50.) ●	+03:30 (324.) ●	+02:45 (395.) ●
Transition		01:43:32	00:13:10	-	+02:22 (53.) ●	+02:54 (403.) ●	+03:01 (518.) ●
Bike	16.6 km	02:20:38	00:37:06	26.85 km/h	+04:04 (65.) ●	+04:48 (462.) ●	+04:25 (578.) ●
Bike	31 km	02:56:35	00:35:57	24.03 km/h	+04:13 (65.) ●	+05:03 (469.) ●	+04:43 (586.) ●
Bike	48.8 km	03:35:28	00:38:53	27.47 km/h	+00:40 (44.) ●	+01:59 (349.) ●	+01:28 (420.) ●
Bike	68.8 km	04:18:13	00:42:45	28.07 km/h	+02:33 (56.) ●	+02:41 (391.) ●	+02:19 (476.) ●
Bike	78.9 km	04:42:43	00:24:30	24.73 km/h	-00:31 (37.) ●	-00:03 (280.) ●	-00:15 (342.) ●
Bike	88.7 km	05:51:31	01:08:48	8.55 km/h	+46:17 (70.) ●	+47:21 (505.) ●	+47:07 (644.) ●
Bike	100.1 km	06:17:37	00:26:06	26.21 km/h	-03:18 (23.) ●	-02:48 (177.) ●	-02:53 (218.) ●
Bike	114.5 km	06:50:34	00:32:57	26.22 km/h	-02:21 (29.) ●	-01:47 (224.) ●	-02:05 (265.) ●
Bike	132.3 km	07:28:37	00:38:03	28.07 km/h	-02:43 (22.) ●	-02:16 (181.) ●	-02:28 (220.) ●
Bike	152.3 km	08:13:59	00:45:22	26.45 km/h	+02:15 (43.) ●	+02:41 (353.) ●	+02:23 (433.) ●
Bike	162.4 km	08:39:51	00:25:52	23.43 km/h	-00:49 (29.) ●	-00:24 (233.) ●	-00:31 (288.) ●
Bike	172.2 km	09:04:57	00:25:06	23.43 km/h	+01:32 (45.) ●	+01:55 (374.) ●	+01:46 (473.) ●
Bike	178.2 km	09:19:21	00:14:24	25 km/h	+00:24 (40.) ●	+00:25 (314.) ●	+00:20 (392.) ●
Bike	178.2 km	09:19:21	07:35:49	23.46 km/h	+52:16 (59.) ●	+59:35 (446.) ●	+56:19 (558.) ●
Transition		09:27:41	00:08:20	-	-02:50 (23.) ●	-02:13 (175.) ●	-02:05 (225.) ●
Run	0.3 km	09:29:06	00:01:25	04:43 min/km	+00:07 (46.) ●	-00:01 (300.) ●	-00:01 (378.) ●
Run	3.6 km	09:54:33	00:25:27	07:42 min/km	+00:54 (42.) ●	+00:16 (285.) ●	+00:10 (362.) ●
Run	4.7 km	10:00:27	00:05:54	05:21 min/km	-00:28 (34.) ●	-00:24 (218.) ●	-00:24 (269.) ●
Run	6.8 km	10:15:07	00:14:40	06:59 min/km	-00:43 (36.) ●	-00:45 (223.) ●	-00:42 (286.) ●
Run	8.5 km	10:24:13	00:09:06	05:21 min/km	-01:01 (28.) ●	-01:09 (167.) ●	-01:10 (207.) ●
Run	10.1 km	10:35:53	00:11:40	07:17 min/km	-00:50 (31.) ●	-01:07 (187.) ●	-01:07 (230.) ●
Run	12 km	10:47:47	00:11:54	06:15 min/km	-01:34 (25.) ●	-01:52 (136.) ●	-01:49 (169.) ●
Run	14.2 km	11:03:21	00:15:34	07:04 min/km	-00:51 (34.) ●	-00:53 (216.) ●	-00:49 (285.) ●
Run	17.4 km	11:26:44	00:23:23	07:18 min/km	-04:07 (17.) ●	-04:24 (98.) ●	-04:13 (127.) ●
Run	18.6 km	11:32:44	00:06:00	04:59 min/km	-00:51 (21.) ●	-00:55 (136.) ●	-00:53 (174.) ●
Run	20.8 km	11:49:44	00:17:00	07:43 min/km	-00:09 (35.) ●	-00:07 (250.) ●	+00:03 (336.) ●
Run	22.5 km	12:00:02	00:10:18	06:03 min/km	-00:56 (23.) ●	-00:58 (181.) ●	-00:53 (246.) ●
Run	24.1 km	12:12:37	00:12:35	07:51 min/km	-01:20 (21.) ●	-01:29 (147.) ●	-01:23 (194.) ●
Run	26 km	12:25:34	00:12:57	06:48 min/km	-01:44 (19.) ●	-02:13 (124.) ●	-02:07 (165.) ●
Run	28.2 km	12:39:40	00:14:06	06:24 min/km	-04:04 (10.) ●	-03:45 (76.) ●	-03:37 (102.) ●
Run	31.4 km	13:04:45	00:25:05	07:50 min/km	-04:26 (14.) ●	-04:41 (98.) ●	-04:27 (130.) ●
Run	32.6 km	13:11:39	00:06:54	05:44 min/km	-00:28 (27.) ●	-00:36 (178.) ●	-00:34 (232.) ●
Run	34.7 km	13:27:51	00:16:12	07:42 min/km	-01:30 (22.) ●	-01:55 (150.) ●	-01:48 (200.) ●
Run	36.4 km	13:37:52	00:10:01	05:53 min/km	-01:54 (14.) ●	-02:08 (107.) ●	-02:04 (139.) ●
Run	38 km	13:50:02	00:12:10	07:36 min/km	-02:06 (17.) ●	-02:23 (110.) ●	-02:17 (141.) ●
Run	39.9 km	14:01:31	00:11:29	06:02 min/km	-03:42 (8.) ●	-04:06 (69.) ●	-04:00 (89.) ●
Run	41.5 km	14:18:08	00:16:37	10:23 min/km	-03:29 (17.) ●	-04:19 (104.) ●	-04:11 (130.) ●
Run	42.1 km	14:21:37	00:03:29	05:48 min/km	-01:48 (11.) ●	-01:01 (102.) ●	-00:59 (126.) ●
Run	42.1 km	14:21:37	04:53:56	06:58 min/km	-37:00 (17.) ●	-40:55 (123.) ●	-39:15 (158.) ●
Total	224.2 km	14:21:37	14:21:37	15.61 km/h	+19:41 (37.) ●	+22:51 (277.) ●	+20:45 (353.) ●

Ovr	Gen	Div	Name	#	AG
297	236	32	Darnell Guy	440	M30-34	USA	01:26:09	07:06:25	04:56:40	13:56:53
305	241	33	Tony Zebekow	554	M30-34	USA	01:32:03	07:00:19	04:55:43	13:58:52
307	243	34	William Pettis	321	M30-34	USA	01:19:19	06:32:45	05:43:37	13:59:58
343	271	35	Cameron Rathbun	361	M30-34	USA	01:13:48	06:59:11	05:40:17	14:18:28
349	274	36	Carlos Garza	527	M30-34	USA	01:17:10	06:43:05	05:58:39	14:20:52
353	277	37	Henry Roman	468	M30-34	USA	01:30:22	07:35:49	04:53:56	14:21:37
363	285	38	Andrew Caponi	693	M30-34	USA	01:24:46	06:40:08	06:04:26	14:25:44
372	293	39	Joshua Soch	143	M30-34	USA	01:36:56	06:50:35	05:40:11	14:32:25
385	303	40	Ronald Ison III	459	M30-34	USA	01:22:31	06:50:56	06:03:40	14:39:25
392	306	41	Mike D'Agostini	403	M30-34	USA	01:22:28	07:08:10	05:52:51	14:41:39